Rod Harrod -
Ironman 70.3 Port Macquarie 2022

Quick facts

754/515/2All/Gender/AG

M70-74Age group

4289Bib number

AustraliaNationality


44:43	3:14:37	2:35:57	6:43:17

Compare Rod Harrod with other athletes!

4289 Harrod

4287 Howse ×

4288 Black ×

1452 Tomta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+01:37 (3.) ●	+06:22 (511.) ●	+05:43 (770.) ●
Transition		00:49:22	00:04:39	-	-04:24 (2.) ●	+00:17 (394.) ●	+00:26 (623.) ●
Bike	1 km	00:52:06	00:02:44	21.95 km/h	-00:18 (2.) ●	+00:11 (451.) ●	+00:07 (633.) ●
Bike	10.7 km	01:13:28	00:21:22	27.24 km/h	-01:01 (2.) ●	+01:58 (482.) ●	+01:17 (661.) ●
Bike	22.4 km	01:39:14	00:25:46	27.24 km/h	-01:05 (2.) ●	+02:23 (483.) ●	+01:39 (663.) ●
Bike	33.9 km	02:04:45	00:25:31	27.04 km/h	-01:20 (2.) ●	+01:51 (460.) ●	+01:06 (623.) ●
Bike	39.6 km	02:16:04	00:11:19	30.22 km/h	-00:36 (2.) ●	+00:39 (442.) ●	+00:21 (597.) ●
Bike	45.9 km	02:27:48	00:11:44	32.22 km/h	-00:47 (1.) ●	+00:39 (427.) ●	+00:20 (578.) ●
Bike	56 km	02:47:39	00:19:51	30.53 km/h	-01:24 (2.) ●	+00:50 (414.) ●	+00:15 (544.) ●
Bike	67.5 km	03:12:11	00:24:32	28.13 km/h	-02:04 (2.) ●	+01:28 (430.) ●	+00:42 (581.) ●
Bike	78.9 km	03:35:05	00:22:54	29.87 km/h	-01:26 (2.) ●	+01:28 (438.) ●	+00:49 (602.) ●
Bike	89.9 km	04:03:59	00:28:54	22.84 km/h	-00:33 (2.) ●	+03:56 (520.) ●	+02:56 (732.) ●
Bike	89.9 km	04:03:59	03:14:37	27.72 km/h	-10:34 (2.) ●	+15:23 (463.) ●	+09:32 (630.) ●
Transition		04:07:20	00:03:21	-	-00:27 (2.) ●	+00:14 (391.) ●	+00:26 (636.) ●
Run	1.2 km	04:14:51	00:07:31	06:15 min/km	-00:30 (2.) ●	+01:04 (513.) ●	+00:56 (768.) ●
Run	2.5 km	04:22:05	00:07:14	05:33 min/km	-00:55 (2.) ●	+01:06 (518.) ●	+00:58 (778.) ●
Run	3.6 km	04:29:28	00:07:23	06:42 min/km	-00:59 (2.) ●	+00:56 (494.) ●	+00:48 (738.) ●
Run	6 km	04:43:49	00:14:21	05:58 min/km	-02:10 (2.) ●	+02:17 (519.) ●	+02:00 (774.) ●
Run	7.5 km	04:54:57	00:11:08	07:25 min/km	-01:19 (2.) ●	+01:48 (502.) ●	+01:35 (757.) ●
Run	9 km	05:06:24	00:11:27	07:38 min/km	-00:54 (2.) ●	+01:48 (505.) ●	+01:34 (751.) ●
Run	11.4 km	05:22:09	00:15:45	06:33 min/km	-00:11 (2.) ●	+03:22 (539.) ●	+03:05 (826.) ●
Run	12.7 km	05:30:53	00:08:44	06:43 min/km	-00:04 (2.) ●	+02:04 (548.) ●	+01:56 (846.) ●
Run	13.9 km	05:40:09	00:09:16	07:43 min/km	-00:27 (2.) ●	+02:15 (553.) ●	+02:07 (852.) ●
Run	16.2 km	05:58:39	00:18:30	08:02 min/km	+00:31 (3.) ●	+05:20 (569.) ●	+05:02 (882.) ●
Run	17.8 km	06:12:08	00:13:29	08:25 min/km	+00:06 (2.) ●	+03:18 (538.) ●	+03:06 (831.) ●
Run	19.3 km	06:26:15	00:14:07	09:24 min/km	-00:07 (2.) ●	+03:43 (555.) ●	+03:30 (860.) ●
Run	21.1 km	06:43:17	00:17:02	09:27 min/km	+00:20 (3.) ●	+04:14 (553.) ●	+03:58 (858.) ●
Run	21.1 km	06:43:17	02:35:57	07:23 min/km	-06:39 (2.) ●	+33:15 (544.) ●	+30:35 (830.) ●
Total	112.9 km	06:43:17	06:43:17	16.8 km/h	-20:27 (2.) ●	+55:31 (515.) ●	+46:42 (754.) ●

Ovr	Gen	Div	Name	#	AG
575	411	1	Jon Howse	4287	M70-74	Australia	00:35:44	03:10:53	02:15:54	06:09:11
754	515	2	Rod Harrod	4289	M70-74	Australia	00:44:43	03:14:37	02:35:57	06:43:17
881	578	3	Peter Black	4288	M70-74	Australia	00:39:09	03:42:55	02:54:04	07:25:17
925	593	4	Hiroshi Tomta	1452	M70-74	Japan	00:52:47	03:32:11	03:04:28	07:57:00