Pho Duc Kien -
Ironman 70.3 Vietnam 2022

  Quick facts

595/441/119All/Gender/AG

M40-44Age group

1325Bib number

VNMNationality

46:573:01:482:46:14 6:44:19

  Compare Pho Duc Kien with other athletes!

1325 Duc Kien
1240 Nguyen Xuan × 
1303 Nguyen Ngoc × 
1169 Nguyen × 
1132 Hay Xỉn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:57 00:46:5702:28 min/100m+01:41 (97.) +00:57 (371.) +00:34 (509.)
Transition 00:52:33 00:05:36 - -00:06 (96.) -00:12 (352.) -00:16 (482.)
Bike8 km 01:08:06 00:15:3330.87 km/h+00:22 (109.) +00:11 (413.) +00:02 (528.)
Bike16.7 km 01:26:09 00:18:0328.92 km/h+01:20 (131.) +00:57 (512.) +00:38 (657.)
Bike27.7 km 01:47:07 00:20:5831.48 km/h+01:06 (126.) +00:52 (512.) +00:27 (647.)
Bike38.7 km 02:08:21 00:21:1431.08 km/h+01:15 (124.) +00:46 (479.) +00:17 (588.)
Bike49.8 km 02:29:52 00:21:3130.95 km/h+01:01 (119.) +00:24 (444.) -00:12 (549.)
Bike60.8 km 02:52:41 00:22:4928.93 km/h+02:21 (141.) +01:43 (542.) +01:10 (691.)
Bike71.6 km 03:15:05 00:22:2428.93 km/h+01:29 (123.) +00:43 (456.) -00:01 (565.)
Bike83.3 km 03:39:21 00:24:1628.93 km/h+01:37 (124.) +00:56 (458.) +00:16 (570.)
Bike89.6 km 03:54:21 00:15:0025.2 km/h+01:19 (134.) +00:56 (506.) +00:35 (653.)
Bike89.6 km 03:54:21 03:01:4829.57 km/h+11:50 (127.) +07:28 (470.) +03:12 (580.)
Transition 03:58:05 00:03:44 - -02:19 (35.) -02:31 (129.) -02:00 (289.)
Run2 km 04:14:03 00:15:5807:59 min/km+02:36 (135.) +02:06 (538.) +02:14 (782.)
Run4 km 04:27:41 00:13:3806:49 min/km+01:02 (110.) +00:37 (424.) +00:39 (612.)
Run6 km 04:42:33 00:14:5207:26 min/km+00:53 (106.) +00:22 (396.) +00:26 (574.)
Run8 km 04:56:19 00:13:4606:53 min/km+01:10 (114.) +00:37 (426.) +00:40 (611.)
Run10.4 km 05:16:14 00:19:5508:17 min/km+01:54 (114.) +01:04 (422.) +01:03 (595.)
Run12.8 km 05:37:01 00:20:4708:39 min/km+02:13 (123.) +01:21 (434.) +01:18 (612.)
Run14.8 km 05:51:26 00:14:2507:12 min/km+01:04 (112.) +00:25 (398.) +00:22 (552.)
Run16.8 km 06:08:18 00:16:5208:26 min/km+02:18 (130.) +01:46 (496.) +01:44 (710.)
Run18.8 km 06:23:38 00:15:2007:40 min/km+01:54 (124.) +01:20 (472.) +01:15 (662.)
Run20.8 km 06:42:23 00:18:4509:22 min/km+03:56 (144.) +03:26 (586.) +03:15 (819.)
Run21.1 km 06:44:19 00:01:5606:26 min/km+00:25 (149.) +00:23 (607.) +00:22 (854.)
Run21.1 km 06:44:19 02:46:1407:52 min/km+19:25 (121.) +13:27 (456.) +13:18 (657.)
Total 112.6 km 06:44:19 06:44:1916.71 km/h+30:31 (119.) +19:09 (441.) +14:48 (595.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance