Bao Phuong Lan Ngo -
Ironman 70.3 Vietnam 2022

Quick facts

157/131/25All/Gender/AG

M30-34Age group

760Bib number

VNMNationality


40:12	2:34:39	2:11:41	5:35:37

Compare Bao Phuong Lan Ngo with other athletes!

760 Ngo

739 Cam ×

824 Ha ×

890 Le ×

778 Thanh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-05:33 (26.) ●	-05:48 (165.) ●	-06:11 (219.) ●
Transition		00:43:55	00:03:43	-	-02:01 (21.) ●	-02:05 (102.) ●	-02:09 (115.) ●
Bike	8 km	00:58:19	00:14:24	33.33 km/h	-00:49 (32.) ●	-00:58 (211.) ●	-01:07 (251.) ●
Bike	16.7 km	01:14:18	00:15:59	32.66 km/h	-01:14 (34.) ●	-01:07 (212.) ●	-01:26 (252.) ●
Bike	27.7 km	01:32:44	00:18:26	35.8 km/h	-02:13 (21.) ●	-01:40 (140.) ●	-02:05 (161.) ●
Bike	38.7 km	01:51:25	00:18:41	35.33 km/h	-01:41 (24.) ●	-01:47 (156.) ●	-02:16 (185.) ●
Bike	49.8 km	02:10:19	00:18:54	35.24 km/h	-02:25 (24.) ●	-02:13 (154.) ●	-02:49 (177.) ●
Bike	60.8 km	02:28:20	00:18:01	36.63 km/h	-03:13 (11.) ●	-03:05 (77.) ●	-03:38 (88.) ●
Bike	71.6 km	02:46:43	00:18:23	35.25 km/h	-03:32 (18.) ●	-03:18 (102.) ●	-04:02 (118.) ●
Bike	83.3 km	03:06:33	00:19:50	35.39 km/h	-03:58 (18.) ●	-03:30 (92.) ●	-04:10 (104.) ●
Bike	89.6 km	03:18:34	00:12:01	31.46 km/h	-02:14 (18.) ●	-02:03 (89.) ●	-02:24 (103.) ●
Bike	89.6 km	03:18:34	02:34:39	34.76 km/h	-21:19 (21.) ●	-19:41 (117.) ●	-23:57 (136.) ●
Transition		03:23:56	00:05:22	-	-00:47 (55.) ●	-00:53 (319.) ●	-00:22 (524.) ●
Run	2 km	03:35:14	00:11:18	05:39 min/km	-02:32 (21.) ●	-02:34 (139.) ●	-02:26 (191.) ●
Run	4 km	03:46:20	00:11:06	05:33 min/km	-01:51 (37.) ●	-01:55 (205.) ●	-01:53 (278.) ●
Run	6 km	03:57:55	00:11:35	05:47 min/km	-03:10 (18.) ●	-02:55 (141.) ●	-02:51 (186.) ●
Run	8 km	04:08:43	00:10:48	05:24 min/km	-02:35 (20.) ●	-02:21 (159.) ●	-02:18 (214.) ●
Run	10.4 km	04:23:12	00:14:29	06:02 min/km	-04:36 (14.) ●	-04:22 (116.) ●	-04:23 (153.) ●
Run	12.8 km	04:38:47	00:15:35	06:29 min/km	-04:11 (20.) ●	-03:51 (144.) ●	-03:54 (189.) ●
Run	14.8 km	04:51:17	00:12:30	06:15 min/km	-01:50 (39.) ●	-01:30 (253.) ●	-01:33 (337.) ●
Run	16.8 km	05:05:58	00:14:41	07:20 min/km	-00:55 (44.) ●	-00:25 (302.) ●	-00:27 (425.) ●
Run	18.8 km	05:18:35	00:12:37	06:18 min/km	-02:02 (25.) ●	-01:23 (224.) ●	-01:28 (307.) ●
Run	20.8 km	05:34:06	00:15:31	07:45 min/km	-00:21 (58.) ●	+00:12 (392.) ●	+00:01 (537.) ●
Run	21.1 km	05:35:37	00:01:31	05:03 min/km	-00:03 (51.) ●	-00:02 (356.) ●	-00:03 (490.) ●
Run	21.1 km	05:35:37	02:11:41	06:14 min/km	-24:06 (28.) ●	-21:06 (198.) ●	-21:15 (262.) ●
Total	112.6 km	05:35:37	05:35:37	20.13 km/h	-53:46 (25.) ●	-49:33 (131.) ●	-53:54 (157.) ●

Ovr	Gen	Div	Name	#	AG
125	108	20	Rishabh Singh	738	M30-34	IND	00:43:53	02:30:35	02:05:00	05:28:22
138	116	21	Trinh Hong Minh	871	M30-34	VNM	00:35:21	02:43:10	02:06:28	05:31:10
141	118	22	Dung Dinh	775	M30-34	VNM	00:41:21	02:39:26	02:03:17	05:32:02
145	121	23	Linh Cam	739	M30-34	VNM	00:37:49	02:36:28	02:13:24	05:33:22
153	128	24	Khien Ha	824	M30-34	VNM	00:40:51	02:43:31	02:00:48	05:34:59
157	131	25	Bao Phuong Lan Ngo	760	M30-34	VNM	00:40:12	02:34:39	02:11:41	05:35:37
162	135	26	Hoai Nam Le	890	M30-34	VNM	00:42:05	02:50:49	01:57:38	05:37:19
187	158	27	Le Thanh	778	M30-34	VNM	00:37:24	02:33:07	02:25:43	05:42:54
189	160	28	Phan Tien Dung	809	M30-34	VNM	00:45:12	02:47:05	02:02:23	05:43:09
199	169	29	Nguyen Duy Thanh	797	M30-34	VNM	00:40:49	02:33:47	02:21:51	05:44:09