Phạm Giang -
Ironman 70.3 Vietnam 2022

Quick facts

444/344/53All/Gender/AG

M30-34Age group

810Bib number

VNMNationality


48:10	2:27:02	2:57:36	6:21:07

Compare Phạm Giang with other athletes!

810 Giang

903 Tien Dung ×

879 Phan ×

742 Nguyen Hoang ×

815 Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+02:25 (71.) ●	+02:10 (424.) ●	+01:47 (582.) ●
Transition		00:52:07	00:03:57	-	-01:47 (24.) ●	-01:51 (126.) ●	-01:55 (147.) ●
Bike	8 km	01:05:33	00:13:26	35.73 km/h	-01:47 (11.) ●	-01:56 (73.) ●	-02:05 (88.) ●
Bike	16.7 km	01:20:05	00:14:32	35.92 km/h	-02:41 (8.) ●	-02:34 (39.) ●	-02:53 (47.) ●
Bike	27.7 km	01:37:27	00:17:22	38 km/h	-03:17 (6.) ●	-02:44 (33.) ●	-03:09 (41.) ●
Bike	38.7 km	01:54:47	00:17:20	38.08 km/h	-03:02 (8.) ●	-03:08 (38.) ●	-03:37 (46.) ●
Bike	49.8 km	02:12:18	00:17:31	38.02 km/h	-03:48 (7.) ●	-03:36 (33.) ●	-04:12 (40.) ●
Bike	60.8 km	02:30:06	00:17:48	37.08 km/h	-03:26 (8.) ●	-03:18 (49.) ●	-03:51 (60.) ●
Bike	71.6 km	02:47:54	00:17:48	36.4 km/h	-04:07 (12.) ●	-03:53 (48.) ●	-04:37 (55.) ●
Bike	83.3 km	03:07:18	00:19:24	36.19 km/h	-04:24 (13.) ●	-03:56 (68.) ●	-04:36 (74.) ●
Bike	89.6 km	03:19:09	00:11:51	31.9 km/h	-02:24 (11.) ●	-02:13 (63.) ●	-02:34 (73.) ●
Bike	89.6 km	03:19:09	02:27:02	36.56 km/h	-28:56 (7.) ●	-27:18 (35.) ●	-31:34 (42.) ●
Transition		03:23:31	00:04:22	-	-01:47 (33.) ●	-01:53 (199.) ●	-01:22 (376.) ●
Run	2 km	03:37:14	00:13:43	06:51 min/km	-00:07 (60.) ●	-00:09 (369.) ●	-00:01 (542.) ●
Run	4 km	03:49:55	00:12:41	06:20 min/km	-00:16 (61.) ●	-00:20 (353.) ●	-00:18 (500.) ●
Run	6 km	04:05:52	00:15:57	07:58 min/km	+01:12 (75.) ●	+01:27 (468.) ●	+01:31 (673.) ●
Run	8 km	04:19:23	00:13:31	06:45 min/km	+00:08 (64.) ●	+00:22 (399.) ●	+00:25 (564.) ●
Run	10.4 km	04:38:38	00:19:15	08:01 min/km	+00:10 (62.) ●	+00:24 (390.) ●	+00:23 (544.) ●
Run	12.8 km	05:04:23	00:25:45	10:43 min/km	+05:59 (94.) ●	+06:19 (626.) ●	+06:16 (898.) ●
Run	14.8 km	05:21:49	00:17:26	08:43 min/km	+03:06 (87.) ●	+03:26 (570.) ●	+03:23 (814.) ●
Run	16.8 km	05:43:03	00:21:14	10:37 min/km	+05:38 (108.) ●	+06:08 (678.) ●	+06:06 (956.) ●
Run	18.8 km	06:01:09	00:18:06	09:03 min/km	+03:27 (95.) ●	+04:06 (632.) ●	+04:01 (892.) ●
Run	20.8 km	06:19:12	00:18:03	09:01 min/km	+02:11 (84.) ●	+02:44 (556.) ●	+02:33 (776.) ●
Run	21.1 km	06:21:07	00:01:55	06:23 min/km	+00:21 (101.) ●	+00:22 (604.) ●	+00:21 (847.) ●
Run	21.1 km	06:21:07	02:57:36	08:25 min/km	+21:49 (81.) ●	+24:49 (522.) ●	+24:40 (745.) ●
Total	112.6 km	06:21:07	06:21:07	17.73 km/h	-08:16 (53.) ●	-04:03 (344.) ●	-08:24 (444.) ●

Ovr	Gen	Div	Name	#	AG
398	312	48	Vishesh Narang	816	M30-34	IND	00:39:13	02:56:50	02:21:52	06:14:00
412	321	49	Quân Đỗ Ích	814	M30-34	VNM	00:45:06	02:58:54	02:21:34	06:17:30
435	338	50	Phung van Vuong	794	M30-34	VNM	00:42:00	02:53:17	02:33:16	06:20:05
442	342	51	Nguyen Tien Dung	903	M30-34	VNM	00:43:08	03:04:39	02:24:46	06:20:58
443	343	52	Nguyen Khanh Phan	879	M30-34	VNM	00:44:23	02:54:37	02:29:39	06:21:03
444	344	53	Phạm Giang	810	M30-34	VNM	00:48:10	02:27:02	02:57:36	06:21:07
472	361	54	Anh Nguyen Hoang	742	M30-34	DEU	00:41:30	02:54:10	02:38:58	06:25:53
493	374	55	Dũng Phan	815	M30-34	VNM	00:48:31	02:56:00	02:26:44	06:28:15
495	375	56	Ha Nguyen	823	M30-34	VNM	01:08:23	03:01:01	02:04:36	06:28:21
503	380	57	Ewin Davis K	844	M30-34	IND	00:54:51	02:51:35	02:28:58	06:29:27