Long Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

967/684/109All/Gender/AG

M30-34Age group

857Bib number

POLNationality


52:10	3:38:37	3:35:52	8:29:30

Compare Long Nguyen with other athletes!

857 Nguyen

748 Nguyen ×

817 Mac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:10	00:52:10	02:44 min/100m	+06:25 (90.) ●	+06:10 (532.) ●	+05:47 (734.) ●
Transition		00:58:18	00:06:08	-	+00:24 (66.) ●	+00:20 (424.) ●	+00:16 (593.) ●
Bike	8 km	01:17:02	00:18:44	25.62 km/h	+03:31 (108.) ●	+03:22 (667.) ●	+03:13 (942.) ●
Bike	16.7 km	01:38:16	00:21:14	24.58 km/h	+04:01 (107.) ●	+04:08 (672.) ●	+03:49 (937.) ●
Bike	27.7 km	02:04:33	00:26:17	25.11 km/h	+05:38 (106.) ●	+06:11 (678.) ●	+05:46 (952.) ●
Bike	38.7 km	02:29:15	00:24:42	26.72 km/h	+04:20 (106.) ●	+04:14 (662.) ●	+03:45 (900.) ●
Bike	49.8 km	02:56:52	00:27:37	24.12 km/h	+06:18 (104.) ●	+06:30 (671.) ●	+05:54 (927.) ●
Bike	60.8 km	03:22:17	00:25:25	25.97 km/h	+04:11 (102.) ●	+04:19 (649.) ●	+03:46 (879.) ●
Bike	71.6 km	03:48:52	00:26:35	24.38 km/h	+04:40 (99.) ●	+04:54 (639.) ●	+04:10 (860.) ●
Bike	83.3 km	04:16:51	00:27:59	25.09 km/h	+04:11 (98.) ●	+04:39 (625.) ●	+03:59 (841.) ●
Bike	89.6 km	04:36:55	00:20:04	18.84 km/h	+05:49 (107.) ●	+06:00 (680.) ●	+05:39 (956.) ●
Bike	89.6 km	04:36:55	03:38:37	24.59 km/h	+42:39 (104.) ●	+44:17 (669.) ●	+40:01 (920.) ●
Transition		04:53:38	00:16:43	-	+10:34 (109.) ●	+10:28 (679.) ●	+10:59 (961.) ●
Run	2 km	05:16:42	00:23:04	11:32 min/km	+09:14 (108.) ●	+09:12 (680.) ●	+09:20 (961.) ●
Run	4 km	05:36:58	00:20:16	10:08 min/km	+07:19 (108.) ●	+07:15 (674.) ●	+07:17 (953.) ●
Run	6 km	05:57:34	00:20:36	10:18 min/km	+05:51 (103.) ●	+06:06 (655.) ●	+06:10 (932.) ●
Run	8 km	06:18:30	00:20:56	10:28 min/km	+07:33 (107.) ●	+07:47 (678.) ●	+07:50 (962.) ●
Run	10.4 km	06:47:27	00:28:57	12:03 min/km	+09:52 (107.) ●	+10:06 (676.) ●	+10:05 (957.) ●
Run	12.8 km	07:14:13	00:26:46	11:09 min/km	+07:00 (103.) ●	+07:20 (651.) ●	+07:17 (926.) ●
Run	14.8 km	07:33:01	00:18:48	09:24 min/km	+04:28 (98.) ●	+04:48 (629.) ●	+04:45 (895.) ●
Run	16.8 km	07:51:49	00:18:48	09:24 min/km	+03:12 (94.) ●	+03:42 (613.) ●	+03:40 (871.) ●
Run	18.8 km	08:09:36	00:17:47	08:53 min/km	+03:08 (94.) ●	+03:47 (625.) ●	+03:42 (881.) ●
Run	20.8 km	08:27:58	00:18:22	09:11 min/km	+02:30 (88.) ●	+03:03 (570.) ●	+02:52 (796.) ●
Run	21.1 km	08:29:30	00:01:32	05:06 min/km	-00:02 (53.) ●	-00:01 (365.) ●	-00:02 (501.) ●
Run	21.1 km	08:29:30	03:35:52	10:13 min/km	+01:00:05 (106.) ●	+01:03:05 (673.) ●	+01:02:56 (955.) ●
Total	112.6 km	08:29:30	08:29:30	13.26 km/h	+02:00:07 (109.) ●	+02:04:20 (684.) ●	+01:59:59 (967.) ●

Ovr	Gen	Div	Name	#	AG
914	650	104	Bui Huy Bao	772	M30-34	VNM	01:05:05	03:35:27	03:03:32	07:58:03
922	657	105	Long Hoang Minh	874	M30-34	VNM	00:40:56	03:53:59	03:04:43	08:00:59
949	673	106	Nghia Nguyen	876	M30-34	VNM	01:09:11	03:56:54	03:03:45	08:21:25
953	674	107	Khuong Nguyen	748	M30-34	VNM	00:54:31	03:56:42	03:16:28	08:22:00
965	683	108	Hai Mac	817	M30-34	VNM	00:44:13	03:25:24	04:00:08	08:27:55
967	684	109	Long Nguyen	857	M30-34	POL	00:52:10	03:38:37	03:35:52	08:29:30