Nguyen Khanh Phan -
Ironman 70.3 Vietnam 2022

Quick facts

443/343/52All/Gender/AG

M30-34Age group

879Bib number

VNMNationality


44:23	2:54:37	2:29:39	6:21:03

Compare Nguyen Khanh Phan with other athletes!

879 Phan

794 van Vuong ×

903 Tien Dung ×

810 Giang ×

742 Nguyen Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	-01:22 (48.) ●	-01:37 (286.) ●	-02:00 (383.) ●
Transition		00:50:58	00:06:35	-	+00:51 (76.) ●	+00:47 (484.) ●	+00:43 (676.) ●
Bike	8 km	01:06:00	00:15:02	31.93 km/h	-00:11 (51.) ●	-00:20 (310.) ●	-00:29 (392.) ●
Bike	16.7 km	01:22:46	00:16:46	31.13 km/h	-00:27 (52.) ●	-00:20 (328.) ●	-00:39 (399.) ●
Bike	27.7 km	01:42:03	00:19:17	34.23 km/h	-01:22 (40.) ●	-00:49 (263.) ●	-01:14 (312.) ●
Bike	38.7 km	02:02:05	00:20:02	32.95 km/h	-00:20 (49.) ●	-00:26 (319.) ●	-00:55 (385.) ●
Bike	49.8 km	02:23:18	00:21:13	31.39 km/h	-00:06 (61.) ●	+00:06 (408.) ●	-00:30 (498.) ●
Bike	60.8 km	02:45:08	00:21:50	30.23 km/h	+00:36 (69.) ●	+00:44 (470.) ●	+00:11 (573.) ●
Bike	71.6 km	03:07:26	00:22:18	29.06 km/h	+00:23 (63.) ●	+00:37 (449.) ●	-00:07 (553.) ●
Bike	83.3 km	03:31:12	00:23:46	29.54 km/h	-00:02 (58.) ●	+00:26 (423.) ●	-00:14 (518.) ●
Bike	89.6 km	03:45:35	00:14:23	26.28 km/h	+00:08 (66.) ●	+00:19 (436.) ●	-00:02 (557.) ●
Bike	89.6 km	03:45:35	02:54:37	30.79 km/h	-01:21 (57.) ●	+00:17 (378.) ●	-03:59 (459.) ●
Transition		03:51:24	00:05:49	-	-00:20 (57.) ●	-00:26 (361.) ●	+00:05 (578.) ●
Run	2 km	04:05:22	00:13:58	06:59 min/km	+00:08 (63.) ●	+00:06 (388.) ●	+00:14 (574.) ●
Run	4 km	04:19:00	00:13:38	06:49 min/km	+00:41 (70.) ●	+00:37 (425.) ●	+00:39 (613.) ●
Run	6 km	04:34:10	00:15:10	07:35 min/km	+00:25 (69.) ●	+00:40 (417.) ●	+00:44 (604.) ●
Run	8 km	04:47:20	00:13:10	06:35 min/km	-00:13 (60.) ●	+00:01 (370.) ●	+00:04 (525.) ●
Run	10.4 km	05:05:17	00:17:57	07:28 min/km	-01:08 (52.) ●	-00:54 (322.) ●	-00:55 (445.) ●
Run	12.8 km	05:23:58	00:18:41	07:47 min/km	-01:05 (54.) ●	-00:45 (327.) ●	-00:48 (454.) ●
Run	14.8 km	05:37:40	00:13:42	06:51 min/km	-00:38 (56.) ●	-00:18 (353.) ●	-00:21 (489.) ●
Run	16.8 km	05:52:24	00:14:44	07:22 min/km	-00:52 (46.) ●	-00:22 (307.) ●	-00:24 (432.) ●
Run	18.8 km	06:05:51	00:13:27	06:43 min/km	-01:12 (39.) ●	-00:33 (303.) ●	-00:38 (417.) ●
Run	20.8 km	06:19:34	00:13:43	06:51 min/km	-02:09 (33.) ●	-01:36 (237.) ●	-01:47 (315.) ●
Run	21.1 km	06:21:03	00:01:29	04:56 min/km	-00:05 (47.) ●	-00:04 (319.) ●	-00:05 (436.) ●
Run	21.1 km	06:21:03	02:29:39	07:05 min/km	-06:08 (56.) ●	-03:08 (343.) ●	-03:17 (477.) ●
Total	112.6 km	06:21:03	06:21:03	17.73 km/h	-08:20 (52.) ●	-04:07 (343.) ●	-08:28 (443.) ●

Ovr	Gen	Div	Name	#	AG
387	306	47	Hoang Quoc	813	M30-34	VNM	00:50:16	02:42:26	02:26:18	06:12:33
398	312	48	Vishesh Narang	816	M30-34	IND	00:39:13	02:56:50	02:21:52	06:14:00
412	321	49	Quân Đỗ Ích	814	M30-34	VNM	00:45:06	02:58:54	02:21:34	06:17:30
435	338	50	Phung van Vuong	794	M30-34	VNM	00:42:00	02:53:17	02:33:16	06:20:05
442	342	51	Nguyen Tien Dung	903	M30-34	VNM	00:43:08	03:04:39	02:24:46	06:20:58
443	343	52	Nguyen Khanh Phan	879	M30-34	VNM	00:44:23	02:54:37	02:29:39	06:21:03
444	344	53	Phạm Giang	810	M30-34	VNM	00:48:10	02:27:02	02:57:36	06:21:07
472	361	54	Anh Nguyen Hoang	742	M30-34	DEU	00:41:30	02:54:10	02:38:58	06:25:53
493	374	55	Dũng Phan	815	M30-34	VNM	00:48:31	02:56:00	02:26:44	06:28:15
495	375	56	Ha Nguyen	823	M30-34	VNM	01:08:23	03:01:01	02:04:36	06:28:21