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Lai Wo (simon) Nip -
Ironman 70.3 Maine 2017

Quick facts

1114/837/78All/Gender/AG

M50-54Age group

1252Bib number

USANationality


36:50	3:13:32	2:10:00	6:13:26

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Compare Lai Wo (simon) Nip with other athletes!

1252 Nip

1244 Ingalls ×

1190 Casey ×

1194 Silver ×

1216 Hanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-05:25 (25.) ●	-03:55 (315.) ●	-04:52 (408.) ●
Transition		00:45:36	00:08:46	-	+00:46 (81.) ●	+01:29 (835.) ●	+01:22 (1263.) ●
Bike	28.6 km	01:47:13	01:01:37	27.85 km/h	+04:16 (89.) ●	+05:15 (904.) ●	+03:16 (1209.) ●
Bike	52.6 km	02:41:11	00:53:58	26.68 km/h	+07:54 (101.) ●	+08:19 (983.) ●	+06:37 (1399.) ●
Bike	72.6 km	03:23:10	00:41:59	28.58 km/h	+03:19 (92.) ●	+04:10 (897.) ●	+02:45 (1216.) ●
Bike	90 km	03:59:08	00:35:58	29.03 km/h	+02:17 (89.) ●	+02:18 (872.) ●	+01:19 (1173.) ●
Bike	90 km	03:59:08	03:13:32	27.9 km/h	+17:46 (96.) ●	+20:02 (936.) ●	+13:57 (1273.) ●
Transition		04:03:26	00:04:18	-	+00:09 (73.) ●	+00:38 (764.) ●	+00:34 (1135.) ●
Run	4.8 km	04:31:37	00:28:11	05:52 min/km	+01:16 (79.) ●	+02:21 (814.) ●	+01:23 (1128.) ●
Run	10.6 km	05:09:04	00:37:27	06:27 min/km	+00:20 (65.) ●	+01:33 (680.) ●	+00:08 (928.) ●
Run	16.3 km	05:45:53	00:36:49	06:27 min/km	+00:07 (65.) ●	+01:14 (671.) ●	-00:06 (913.) ●
Run	21.1 km	06:13:26	00:27:33	05:44 min/km	-00:21 (68.) ●	+01:30 (727.) ●	+00:48 (1042.) ●
Run	21.1 km	06:13:26	02:10:00	06:09 min/km	+01:22 (67.) ●	+06:38 (715.) ●	+02:13 (988.) ●
Total	113 km	06:13:26	06:13:26	18.16 km/h	+14:38 (78.) ●	+24:52 (837.) ●	+13:14 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1047	793	73	Mario Champagne	1247	M50-54	CAN	00:45:38	02:58:19	02:09:21	06:06:37
1054	799	74	Marc Laplante	1266	M50-54	CAN	00:45:57	02:52:23	02:16:05	06:07:05
1068	807	75	Larry Gamst	1443	M50-54	USA	00:40:04	03:08:55	02:07:07	06:08:58
1099	829	76	Steve Ingalls	1244	M50-54	USA	00:43:27	02:57:13	02:21:11	06:12:23
1107	833	77	Douglas Casey	1190	M50-54	USA	00:42:00	02:53:13	02:26:40	06:12:45
1114	837	78	Lai Wo (simon) Nip	1252	M50-54	USA	00:36:50	03:13:32	02:10:00	06:13:26
1128	846	79	Brian Silver	1194	M50-54	USA	00:59:59	02:56:31	02:05:39	06:14:11
1133	849	80	Joe Hanley	1216	M50-54	USA	00:46:17	03:00:40	02:17:41	06:14:28
1148	860	81	David Perry	1220	M50-54	CAN	00:37:11	03:09:58	02:11:49	06:15:50
1150	861	82	Serge Quessy	1298	M50-54	CAN	00:43:14	03:03:25	02:19:00	06:16:01

All Results

Statistics: Ironman 70.3 Maine 2017

Results: Ironman 70.3 Maine 2017

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