Shade Alabsa -
Ironman 70.3 Gulf Coast 2022

  Quick facts

1148/870/135All/Gender/AG

M30-34Age group

1096Bib number

USANationality

3:14:082:21:15 5:38:27

  Compare Shade Alabsa with other athletes!

1096 Alabsa
760 Speer × 
758 Jolliff × 
890 Tiwari × 
1013 Prince × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:40:12 00:40:1229.4 km/h+06:11 (154.) +06:30 (1072.) +05:33 (1473.)
Bike35.8 km 01:13:03 00:32:5129.41 km/h+05:06 (154.) +05:20 (1068.) +04:34 (1474.)
Bike52 km 01:41:57 00:28:5433.63 km/h+04:30 (157.) +04:37 (1079.) +03:54 (1489.)
Bike72.9 km 02:33:43 00:51:4624.22 km/h+06:56 (145.) +07:09 (1002.) +05:43 (1346.)
Bike93 km 03:14:08 00:40:2529.84 km/h+05:18 (146.) +05:40 (1018.) +04:41 (1384.)
Bike93 km 03:14:08 03:14:0828.74 km/h+28:01 (150.) +29:16 (1044.) +24:25 (1421.)
Transition 03:17:12 00:03:04 - -01:46 (79.) -00:42 (545.) -00:38 (787.)
Run0.2 km 03:19:14 00:02:0210:10 min/km-00:03 (81.) -00:10 (412.) -00:13 (476.)
Run3.7 km 03:40:31 00:21:1706:04 min/km+01:04 (112.) +00:14 (688.) -00:25 (901.)
Run7 km 04:00:35 00:20:0406:04 min/km+00:33 (100.) -00:22 (614.) -00:58 (802.)
Run10.6 km 04:24:07 00:23:3206:32 min/km+01:18 (110.) +00:20 (686.) -00:17 (895.)
Run13.9 km 04:45:42 00:21:3506:32 min/km+00:51 (107.) -00:06 (651.) -00:40 (848.)
Run17.5 km 05:13:28 00:27:4607:42 min/km+04:14 (125.) +03:27 (827.) +02:56 (1148.)
Run21.1 km 05:38:27 00:24:5906:56 min/km+01:47 (109.) +00:42 (689.) +00:16 (933.)
Run21.1 km 05:38:27 02:21:1506:41 min/km+09:44 (115.) +04:05 (697.) +00:39 (915.)
Total 114.1 km 05:38:27 05:38:2720.23 km/h+35:59 (135.) +32:39 (870.) +24:26 (1148.)

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