Michael Friis -
Ironman WC St. George 2022

Quick facts

1665/1350/257All/Gender/AG

M40-44Age group

173Bib number

USANationality


1:13:24	6:41:10	6:44:22	14:53:19

Compare Michael Friis with other athletes!

173 Friis

458 Wilson ×

323 Andrews ×

443 Bunting ×

431 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:24	01:13:24	01:52 min/100m	-03:49 (139.) ●	-02:56 (798.) ●	-03:30 (948.) ●
Transition		01:21:52	00:08:28	-	+00:01 (189.) ●	-00:25 (937.) ●	-00:18 (1196.) ●
Bike	14.8 km	01:48:28	00:26:36	33.38 km/h	-00:15 (169.) ●	-00:36 (816.) ●	-01:09 (883.) ●
Bike	40.5 km	02:41:11	00:52:43	29.25 km/h	-00:20 (180.) ●	+00:12 (992.) ●	-00:36 (1124.) ●
Bike	62.6 km	03:19:32	00:38:21	34.58 km/h	-01:18 (166.) ●	-02:17 (737.) ●	-03:24 (789.) ●
Bike	83.1 km	04:05:00	00:45:28	27.05 km/h	+00:06 (192.) ●	-01:04 (905.) ●	-02:09 (984.) ●
Bike	102.1 km	04:28:22	00:23:22	48.79 km/h	-00:31 (185.) ●	-00:34 (934.) ●	-01:02 (1070.) ●
Bike	115.2 km	05:24:00	00:55:38	14.13 km/h	+02:31 (220.) ●	+02:16 (1157.) ●	+01:36 (1364.) ●
Bike	125.6 km	05:50:38	00:26:38	23.43 km/h	+01:07 (221.) ●	+01:11 (1178.) ●	+00:54 (1420.) ●
Bike	140.2 km	06:28:01	00:37:23	23.43 km/h	+01:35 (221.) ●	+01:47 (1177.) ●	+01:25 (1417.) ●
Bike	152.5 km	06:48:51	00:20:50	35.42 km/h	+02:28 (277.) ●	+02:23 (1470.) ●	+02:04 (1789.) ●
Bike	159.9 km	07:08:03	00:19:12	23.13 km/h	+00:47 (209.) ●	+00:32 (1123.) ●	+00:16 (1336.) ●
Bike	166.3 km	07:37:43	00:29:40	12.94 km/h	+01:06 (227.) ●	+01:21 (1226.) ●	+01:07 (1487.) ●
Bike	179.5 km	07:59:43	00:22:00	36 km/h	+01:24 (245.) ●	+01:23 (1299.) ●	+01:06 (1568.) ●
Bike	181.3 km	08:01:59	00:02:16	47.65 km/h	+00:06 (231.) ●	+00:06 (1195.) ●	+00:04 (1415.) ●
Bike	181.8 km	08:03:02	00:01:03	28.57 km/h	+00:04 (251.) ●	+00:03 (1211.) ●	+00:02 (1418.) ●
Bike	181.8 km	08:03:02	06:41:10	27.19 km/h	+08:50 (202.) ●	+06:43 (1031.) ●	+00:14 (1186.) ●
Transition		08:08:57	00:05:55	-	-01:33 (132.) ●	-02:08 (695.) ●	-01:52 (919.) ●
Run	0.5 km	08:13:05	00:04:08	08:16 min/km	+00:31 (268.) ●	+00:30 (1423.) ●	+00:28 (1766.) ●
Run	2 km	08:22:49	00:09:44	06:29 min/km	+00:21 (210.) ●	+00:15 (1126.) ●	+00:12 (1384.) ●
Run	2.7 km	08:27:34	00:04:45	06:47 min/km	+00:27 (247.) ●	+00:23 (1300.) ●	+00:21 (1602.) ●
Run	4.3 km	08:41:35	00:14:01	08:45 min/km	+02:35 (282.) ●	+02:22 (1484.) ●	+02:19 (1857.) ●
Run	5.8 km	08:53:25	00:11:50	07:53 min/km	+02:55 (301.) ●	+02:48 (1632.) ●	+02:46 (2041.) ●
Run	7.1 km	09:01:09	00:07:44	05:56 min/km	+01:57 (310.) ●	+01:54 (1690.) ●	+01:53 (2118.) ●
Run	9.4 km	09:27:11	00:26:02	11:19 min/km	+10:54 (329.) ●	+10:48 (1812.) ●	+10:46 (2263.) ●
Run	11.7 km	09:56:19	00:29:08	12:40 min/km	+13:27 (333.) ●	+13:16 (1827.) ●	+13:15 (2278.) ●
Run	13.3 km	10:12:39	00:16:20	10:12 min/km	+05:19 (321.) ●	+05:23 (1771.) ●	+05:24 (2218.) ●
Run	14.2 km	10:27:05	00:14:26	16:02 min/km	+07:04 (335.) ●	+06:59 (1830.) ●	+07:00 (2281.) ●
Run	15.7 km	10:51:04	00:23:59	15:59 min/km	+13:02 (335.) ●	+13:00 (1827.) ●	+13:00 (2276.) ●
Run	17.2 km	11:15:03	00:23:59	15:59 min/km	+12:35 (334.) ●	+12:31 (1825.) ●	+12:33 (2275.) ●
Run	17.8 km	11:22:07	00:07:04	11:46 min/km	+02:37 (321.) ●	+02:38 (1778.) ●	+02:38 (2223.) ●
Run	19.3 km	11:37:04	00:14:57	09:58 min/km	+05:29 (323.) ●	+05:23 (1777.) ●	+05:24 (2219.) ●
Run	20.4 km	11:44:52	00:07:48	07:05 min/km	-00:18 (174.) ●	-00:22 (884.) ●	-00:21 (1121.) ●
Run	21.1 km	11:51:16	00:06:24	09:08 min/km	+00:50 (254.) ●	+00:51 (1344.) ●	+00:53 (1696.) ●
Run	21.6 km	11:55:51	00:04:35	09:10 min/km	+00:59 (287.) ●	+00:55 (1530.) ●	+00:56 (1940.) ●
Run	23.1 km	12:08:34	00:12:43	08:28 min/km	+01:24 (233.) ●	+01:17 (1237.) ●	+01:20 (1570.) ●
Run	23.7 km	12:15:21	00:06:47	11:18 min/km	+01:31 (287.) ●	+01:27 (1554.) ●	+01:29 (1970.) ●
Run	25.3 km	12:31:03	00:15:42	09:48 min/km	+01:54 (254.) ●	+01:50 (1314.) ●	+01:54 (1664.) ●
Run	26.9 km	12:39:16	00:08:13	05:08 min/km	-02:29 (52.) ●	-02:39 (318.) ●	-02:35 (390.) ●
Run	28.2 km	12:44:46	00:05:30	04:13 min/km	-01:25 (73.) ●	-01:32 (394.) ●	-01:30 (476.) ●
Run	30.5 km	13:02:46	00:18:00	07:49 min/km	-00:03 (176.) ●	-00:20 (962.) ●	-00:13 (1207.) ●
Run	32.7 km	13:30:18	00:27:32	12:30 min/km	+08:33 (324.) ●	+08:37 (1781.) ●	+08:42 (2222.) ●
Run	33.9 km	13:45:52	00:15:34	12:58 min/km	+02:44 (281.) ●	+02:42 (1465.) ●	+02:46 (1845.) ●
Run	35.2 km	13:57:09	00:11:17	08:40 min/km	+02:31 (301.) ●	+02:32 (1629.) ●	+02:35 (2041.) ●
Run	36.7 km	14:11:47	00:14:38	09:45 min/km	+02:04 (257.) ●	+02:04 (1361.) ●	+02:09 (1712.) ●
Run	38.2 km	14:26:24	00:14:37	09:44 min/km	+01:45 (237.) ●	+01:38 (1294.) ●	+01:44 (1638.) ●
Run	38.8 km	14:31:37	00:05:13	08:41 min/km	+00:18 (227.) ●	+00:21 (1256.) ●	+00:25 (1615.) ●
Run	40.4 km	14:41:14	00:09:37	06:00 min/km	-01:04 (163.) ●	-01:09 (867.) ●	-01:05 (1076.) ●
Run	41.5 km	14:48:09	00:06:55	06:17 min/km	-01:01 (145.) ●	-01:00 (749.) ●	-00:56 (928.) ●
Run	42.3 km	14:53:19	00:05:10	06:27 min/km	-00:20 (182.) ●	-00:21 (944.) ●	-00:19 (1173.) ●
Run	42.3 km	14:53:19	06:44:22	09:33 min/km	+01:37:06 (312.) ●	+01:35:01 (1693.) ●	+01:35:53 (2136.) ●
Total	228 km	14:53:19	14:53:19	15.31 km/h	+01:40:35 (257.) ●	+01:36:15 (1350.) ●	+01:30:27 (1665.) ●

Ovr	Gen	Div	Name	#	AG
1633	1326	252	Justin Uhl	355	M40-44	USA	01:16:25	07:10:32	05:59:29	14:47:40
1646	1337	253	Alessio Orsini	286	M40-44	ITA	01:20:35	06:15:44	06:55:09	14:49:24
1653	1341	254	Robert Walker	198	M40-44	GBR	01:36:09	07:08:46	05:45:54	14:50:02
1654	1342	255	Dan Wilson	458	M40-44	USA	01:21:20	06:56:40	06:12:03	14:50:25
1663	1348	256	Bryan Andrews	323	M40-44	USA	01:25:02	07:35:37	05:40:03	14:53:07
1665	1350	257	Michael Friis	173	M40-44	USA	01:13:24	06:41:10	06:44:22	14:53:19
1678	1361	258	Chad Bunting	443	M40-44	USA	01:20:31	07:15:01	05:59:06	14:56:41
1686	1368	259	Ron Myers	431	M40-44	USA	01:15:45	07:07:53	06:10:47	14:58:42
1710	1386	260	Jason Merrill	444	M40-44	USA	01:20:17	07:17:51	06:03:57	15:03:13
1714	1390	261	John Meng	509	M40-44	USA	01:24:37	07:18:33	06:03:28	15:03:36