Fred Nalangan -
Ironman WC St. George 2022

Quick facts

1810/1462/269All/Gender/AG

M45-49Age group

2688Bib number

USANationality


1:35:23	7:48:40	5:36:54	15:20:58

Compare Fred Nalangan with other athletes!

2688 Nalangan

2901 Carroll ×

2480 van Sickle ×

2562 Garrett ×

2905 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:23	01:35:23	02:26 min/100m	+16:51 (309.) ●	+19:03 (1688.) ●	+18:29 (2093.) ●
Transition		01:45:44	00:10:21	-	+01:06 (237.) ●	+01:28 (1285.) ●	+01:35 (1628.) ●
Bike	14.8 km	02:17:37	00:31:53	27.85 km/h	+04:15 (322.) ●	+04:41 (1741.) ●	+04:08 (2095.) ●
Bike	40.5 km	03:20:35	01:02:58	24.49 km/h	+10:07 (326.) ●	+10:27 (1753.) ●	+09:39 (2151.) ●
Bike	62.6 km	04:12:33	00:51:58	25.52 km/h	+09:42 (321.) ●	+11:20 (1751.) ●	+10:13 (2132.) ●
Bike	83.1 km	05:07:21	00:54:48	22.45 km/h	+06:34 (276.) ●	+08:16 (1570.) ●	+07:11 (1882.) ●
Bike	102.1 km	05:33:29	00:26:08	43.62 km/h	+01:42 (245.) ●	+02:12 (1322.) ●	+01:44 (1588.) ●
Bike	115.2 km	06:38:44	01:05:15	12.05 km/h	+11:09 (298.) ●	+11:53 (1641.) ●	+11:13 (2029.) ●
Bike	125.6 km	07:08:53	00:30:09	20.7 km/h	+04:32 (305.) ●	+04:42 (1640.) ●	+04:25 (2034.) ●
Bike	140.2 km	07:51:12	00:42:19	20.7 km/h	+06:21 (304.) ●	+06:43 (1638.) ●	+06:21 (2032.) ●
Bike	152.5 km	08:15:01	00:23:49	30.99 km/h	+04:59 (313.) ●	+05:22 (1708.) ●	+05:03 (2120.) ●
Bike	159.9 km	08:36:50	00:21:49	20.35 km/h	+02:47 (276.) ●	+03:09 (1541.) ●	+02:53 (1882.) ●
Bike	166.3 km	09:09:12	00:32:22	11.86 km/h	+03:36 (263.) ●	+04:03 (1453.) ●	+03:49 (1791.) ●
Bike	179.5 km	09:30:47	00:21:35	36.69 km/h	+00:47 (229.) ●	+00:58 (1209.) ●	+00:41 (1443.) ●
Bike	181.3 km	09:33:21	00:02:34	42.08 km/h	+00:23 (314.) ●	+00:24 (1716.) ●	+00:22 (2114.) ●
Bike	181.8 km	09:34:24	00:01:03	28.57 km/h	+00:02 (220.) ●	+00:03 (1265.) ●	+00:02 (1472.) ●
Bike	181.8 km	09:34:24	07:48:40	23.27 km/h	+01:06:56 (297.) ●	+01:14:13 (1623.) ●	+01:07:44 (1986.) ●
Transition		09:44:04	00:09:40	-	+01:25 (244.) ●	+01:37 (1357.) ●	+01:53 (1730.) ●
Run	0.5 km	09:47:38	00:03:34	07:08 min/km	-00:06 (200.) ●	-00:04 (1067.) ●	-00:06 (1286.) ●
Run	2 km	09:56:53	00:09:15	06:10 min/km	-00:17 (180.) ●	-00:14 (982.) ●	-00:17 (1185.) ●
Run	2.7 km	10:01:14	00:04:21	06:12 min/km	-00:03 (199.) ●	-00:01 (1077.) ●	-00:03 (1291.) ●
Run	4.3 km	10:13:23	00:12:09	07:35 min/km	+00:22 (211.) ●	+00:30 (1130.) ●	+00:27 (1382.) ●
Run	5.8 km	10:23:28	00:10:05	06:43 min/km	+00:56 (248.) ●	+01:03 (1327.) ●	+01:01 (1643.) ●
Run	7.1 km	10:29:37	00:06:09	04:43 min/km	+00:18 (228.) ●	+00:19 (1233.) ●	+00:18 (1514.) ●
Run	9.4 km	10:46:24	00:16:47	07:17 min/km	+01:32 (240.) ●	+01:33 (1278.) ●	+01:31 (1590.) ●
Run	11.7 km	11:01:05	00:14:41	06:23 min/km	-01:17 (152.) ●	-01:11 (856.) ●	-01:12 (1027.) ●
Run	13.3 km	11:11:19	00:10:14	06:23 min/km	-00:39 (154.) ●	-00:43 (857.) ●	-00:42 (1042.) ●
Run	14.2 km	11:18:04	00:06:45	07:30 min/km	-00:40 (149.) ●	-00:42 (814.) ●	-00:41 (979.) ●
Run	15.7 km	11:28:57	00:10:53	07:15 min/km	-00:06 (179.) ●	-00:06 (952.) ●	-00:06 (1183.) ●
Run	17.2 km	11:40:42	00:11:45	07:50 min/km	+00:17 (204.) ●	+00:17 (1063.) ●	+00:19 (1332.) ●
Run	17.8 km	11:45:22	00:04:40	07:46 min/km	+00:14 (225.) ●	+00:14 (1202.) ●	+00:14 (1507.) ●
Run	19.3 km	11:55:13	00:09:51	06:34 min/km	+00:16 (209.) ●	+00:17 (1114.) ●	+00:18 (1399.) ●
Run	20.4 km	12:07:14	00:12:01	10:55 min/km	+03:53 (331.) ●	+03:51 (1744.) ●	+03:52 (2175.) ●
Run	21.1 km	12:12:23	00:05:09	07:21 min/km	-00:22 (152.) ●	-00:24 (822.) ●	-00:22 (1036.) ●
Run	21.6 km	12:15:26	00:03:03	06:06 min/km	-00:39 (90.) ●	-00:37 (525.) ●	-00:36 (637.) ●
Run	23.1 km	12:26:19	00:10:53	07:15 min/km	-00:45 (158.) ●	-00:33 (837.) ●	-00:30 (1056.) ●
Run	23.7 km	12:31:37	00:05:18	08:50 min/km	-00:04 (171.) ●	-00:02 (960.) ●	±00:00 (1215.) ●
Run	25.3 km	12:45:56	00:14:19	08:56 min/km	+00:20 (181.) ●	+00:27 (999.) ●	+00:31 (1272.) ●
Run	26.9 km	12:58:08	00:12:12	07:37 min/km	+01:07 (237.) ●	+01:20 (1302.) ●	+01:24 (1645.) ●
Run	28.2 km	13:06:14	00:08:06	06:13 min/km	+00:56 (250.) ●	+01:04 (1361.) ●	+01:06 (1732.) ●
Run	30.5 km	13:28:03	00:21:49	09:29 min/km	+03:15 (260.) ●	+03:29 (1428.) ●	+03:36 (1801.) ●
Run	32.7 km	13:52:08	00:24:05	10:56 min/km	+04:52 (296.) ●	+05:10 (1590.) ●	+05:15 (1995.) ●
Run	33.9 km	14:06:27	00:14:19	11:55 min/km	+01:13 (214.) ●	+01:27 (1256.) ●	+01:31 (1582.) ●
Run	35.2 km	14:16:11	00:09:44	07:29 min/km	+00:50 (202.) ●	+00:59 (1169.) ●	+01:02 (1479.) ●
Run	36.7 km	14:29:56	00:13:45	09:10 min/km	+01:00 (211.) ●	+01:11 (1162.) ●	+01:16 (1464.) ●
Run	38.2 km	14:45:02	00:15:06	10:04 min/km	+01:45 (252.) ●	+02:07 (1384.) ●	+02:13 (1742.) ●
Run	38.8 km	14:50:21	00:05:19	08:51 min/km	+00:25 (242.) ●	+00:27 (1286.) ●	+00:31 (1653.) ●
Run	40.4 km	15:04:33	00:14:12	08:52 min/km	+03:12 (271.) ●	+03:26 (1503.) ●	+03:30 (1900.) ●
Run	41.5 km	15:14:18	00:09:45	08:51 min/km	+01:45 (277.) ●	+01:50 (1476.) ●	+01:54 (1875.) ●
Run	42.3 km	15:20:58	00:06:40	08:20 min/km	+01:05 (260.) ●	+01:09 (1429.) ●	+01:11 (1814.) ●
Run	42.3 km	15:20:58	05:36:54	07:57 min/km	+24:35 (206.) ●	+27:33 (1168.) ●	+28:25 (1467.) ●
Total	228 km	15:20:58	15:20:58	14.85 km/h	+01:50:53 (269.) ●	+02:03:54 (1462.) ●	+01:58:06 (1810.) ●

Ovr	Gen	Div	Name	#	AG
1789	1447	264	Robert Collen	2892	M45-49	CAN	01:30:45	07:26:13	05:58:36	15:17:47
1791	1448	265	David Choi	2455	M45-49	USA	01:27:51	07:28:22	06:01:19	15:17:52
1792	1449	266	Jeff Pratt	2443	M45-49	USA	01:28:56	07:36:41	05:47:10	15:18:03
1799	1454	267	Milton Carroll	2901	M45-49	USA	01:18:06	07:16:12	06:20:37	15:19:15
1805	1458	268	Jeff van Sickle	2480	M45-49	USA	01:27:46	07:43:33	05:38:20	15:19:41
1810	1462	269	Fred Nalangan	2688	M45-49	USA	01:35:23	07:48:40	05:36:54	15:20:58
1813	1465	270	Matt Garrett	2562	M45-49	USA	01:50:26	08:14:46	04:56:09	15:22:05
1824	1470	271	Ben Miller	2905	M45-49	USA	01:33:49	06:07:17	07:26:30	15:23:44
1829	1474	272	Brian Grider	2811	M45-49	USA	01:39:23	07:45:24	05:40:53	15:24:58
1842	1483	273	Todd Burdge	2434	M45-49	USA	01:15:34	07:27:36	06:19:27	15:27:55