Jose Ponce -
Ironman WC St. George 2022

Quick facts

88/72/10All/Gender/AG

M40-44Age group

365Bib number

ECUNationality


58:22	5:05:01	3:32:18	9:44:03

Compare Jose Ponce with other athletes!

365 Ponce

112 Cook ×

165 Lindquist ×

494 Torre ×

543 Proux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:22	00:58:22	01:29 min/100m	-18:51 (7.) ●	-17:58 (96.) ●	-18:32 (113.) ●
Transition		01:02:25	00:04:03	-	-04:24 (10.) ●	-04:50 (54.) ●	-04:43 (81.) ●
Bike	14.8 km	01:24:38	00:22:13	39.97 km/h	-04:38 (7.) ●	-04:59 (56.) ●	-05:32 (62.) ●
Bike	40.5 km	02:10:13	00:45:35	33.83 km/h	-07:28 (20.) ●	-06:56 (180.) ●	-07:44 (200.) ●
Bike	62.6 km	02:41:31	00:31:18	42.36 km/h	-08:21 (8.) ●	-09:20 (56.) ●	-10:27 (70.) ●
Bike	83.1 km	03:16:33	00:35:02	35.11 km/h	-10:20 (11.) ●	-11:30 (76.) ●	-12:35 (88.) ●
Bike	102.1 km	03:33:59	00:17:26	65.39 km/h	-06:27 (8.) ●	-06:30 (69.) ●	-06:58 (86.) ●
Bike	115.2 km	04:13:28	00:39:29	19.91 km/h	-13:38 (9.) ●	-13:53 (72.) ●	-14:33 (82.) ●
Bike	125.6 km	04:33:18	00:19:50	31.46 km/h	-05:41 (8.) ●	-05:37 (64.) ●	-05:54 (64.) ●
Bike	140.2 km	05:01:09	00:27:51	31.45 km/h	-07:57 (9.) ●	-07:45 (83.) ●	-08:07 (103.) ●
Bike	152.5 km	05:15:09	00:14:00	52.71 km/h	-04:22 (6.) ●	-04:27 (48.) ●	-04:46 (53.) ●
Bike	159.9 km	05:28:44	00:13:35	32.69 km/h	-04:50 (6.) ●	-05:05 (37.) ●	-05:21 (39.) ●
Bike	166.3 km	05:49:30	00:20:46	18.49 km/h	-07:48 (16.) ●	-07:33 (114.) ●	-07:47 (131.) ●
Bike	179.5 km	06:04:51	00:15:21	51.6 km/h	-05:15 (5.) ●	-05:16 (38.) ●	-05:33 (41.) ●
Bike	181.3 km	06:06:39	00:01:48	60 km/h	-00:22 (14.) ●	-00:22 (105.) ●	-00:24 (124.) ●
Bike	181.8 km	06:07:26	00:00:47	38.3 km/h	-00:12 (12.) ●	-00:13 (55.) ●	-00:14 (62.) ●
Bike	181.8 km	06:07:26	05:05:01	35.76 km/h	-01:27:19 (6.) ●	-01:29:26 (64.) ●	-01:35:55 (76.) ●
Transition		06:11:45	00:04:19	-	-03:09 (66.) ●	-03:44 (368.) ●	-03:28 (488.) ●
Run	0.5 km	06:14:27	00:02:42	05:24 min/km	-00:55 (23.) ●	-00:56 (146.) ●	-00:58 (169.) ●
Run	2 km	06:20:52	00:06:25	04:16 min/km	-02:58 (9.) ●	-03:04 (65.) ●	-03:07 (78.) ●
Run	2.7 km	06:24:00	00:03:08	04:28 min/km	-01:10 (11.) ●	-01:14 (74.) ●	-01:16 (89.) ●
Run	4.3 km	06:32:36	00:08:36	05:22 min/km	-02:50 (36.) ●	-03:03 (203.) ●	-03:06 (232.) ●
Run	5.8 km	06:38:58	00:06:22	04:14 min/km	-02:33 (22.) ●	-02:40 (115.) ●	-02:42 (137.) ●
Run	7.1 km	06:43:26	00:04:28	03:26 min/km	-01:19 (25.) ●	-01:22 (147.) ●	-01:23 (174.) ●
Run	9.4 km	06:54:50	00:11:24	04:57 min/km	-03:44 (40.) ●	-03:50 (240.) ●	-03:52 (283.) ●
Run	11.7 km	07:06:43	00:11:53	05:10 min/km	-03:48 (53.) ●	-03:59 (285.) ●	-04:00 (329.) ●
Run	13.3 km	07:14:23	00:07:40	04:47 min/km	-03:21 (28.) ●	-03:17 (151.) ●	-03:16 (171.) ●
Run	14.2 km	07:19:45	00:05:22	05:57 min/km	-02:00 (32.) ●	-02:05 (196.) ●	-02:04 (225.) ●
Run	15.7 km	07:27:18	00:07:33	05:02 min/km	-03:24 (28.) ●	-03:26 (189.) ●	-03:26 (218.) ●
Run	17.2 km	07:35:21	00:08:03	05:22 min/km	-03:21 (22.) ●	-03:25 (159.) ●	-03:23 (187.) ●
Run	17.8 km	07:38:35	00:03:14	05:23 min/km	-01:13 (24.) ●	-01:12 (145.) ●	-01:12 (169.) ●
Run	19.3 km	07:45:11	00:06:36	04:24 min/km	-02:52 (23.) ●	-02:58 (132.) ●	-02:57 (154.) ●
Run	20.4 km	07:50:33	00:05:22	04:52 min/km	-02:44 (22.) ●	-02:48 (112.) ●	-02:47 (133.) ●
Run	21.1 km	07:54:14	00:03:41	05:15 min/km	-01:53 (26.) ●	-01:52 (136.) ●	-01:50 (159.) ●
Run	21.6 km	07:56:51	00:02:37	05:14 min/km	-00:59 (39.) ●	-01:03 (213.) ●	-01:02 (252.) ●
Run	23.1 km	08:04:31	00:07:40	05:06 min/km	-03:39 (23.) ●	-03:46 (151.) ●	-03:43 (177.) ●
Run	23.7 km	08:08:07	00:03:36	06:00 min/km	-01:40 (25.) ●	-01:44 (151.) ●	-01:42 (174.) ●
Run	25.3 km	08:17:22	00:09:15	05:46 min/km	-04:33 (18.) ●	-04:37 (130.) ●	-04:33 (159.) ●
Run	26.9 km	08:24:30	00:07:08	04:27 min/km	-03:34 (18.) ●	-03:44 (122.) ●	-03:40 (149.) ●
Run	28.2 km	08:29:14	00:04:44	03:38 min/km	-02:11 (19.) ●	-02:18 (110.) ●	-02:16 (132.) ●
Run	30.5 km	08:40:50	00:11:36	05:02 min/km	-06:27 (18.) ●	-06:44 (98.) ●	-06:37 (119.) ●
Run	32.7 km	08:53:19	00:12:29	05:40 min/km	-06:30 (26.) ●	-06:26 (171.) ●	-06:21 (206.) ●
Run	33.9 km	09:01:45	00:08:26	07:01 min/km	-04:24 (21.) ●	-04:26 (135.) ●	-04:22 (166.) ●
Run	35.2 km	09:07:33	00:05:48	04:27 min/km	-02:58 (22.) ●	-02:57 (158.) ●	-02:54 (192.) ●
Run	36.7 km	09:15:36	00:08:03	05:22 min/km	-04:31 (18.) ●	-04:31 (121.) ●	-04:26 (153.) ●
Run	38.2 km	09:24:09	00:08:33	05:42 min/km	-04:19 (16.) ●	-04:26 (119.) ●	-04:20 (152.) ●
Run	38.8 km	09:27:38	00:03:29	05:48 min/km	-01:26 (23.) ●	-01:23 (187.) ●	-01:19 (233.) ●
Run	40.4 km	09:34:30	00:06:52	04:17 min/km	-03:49 (16.) ●	-03:54 (129.) ●	-03:50 (167.) ●
Run	41.5 km	09:40:02	00:05:32	05:01 min/km	-02:24 (28.) ●	-02:23 (188.) ●	-02:19 (234.) ●
Run	42.3 km	09:44:03	00:04:01	05:01 min/km	-01:29 (37.) ●	-01:30 (219.) ●	-01:28 (269.) ●
Run	42.3 km	09:44:03	03:32:18	05:01 min/km	-01:34:58 (19.) ●	-01:37:03 (126.) ●	-01:36:11 (150.) ●
Total	228 km	09:44:03	09:44:03	23.42 km/h	-03:28:41 (10.) ●	-03:33:01 (72.) ●	-03:38:49 (88.) ●

Ovr	Gen	Div	Name	#	AG
63	51	5	Wim Van de Wielle	568	M40-44	BEL	01:02:33	05:12:10	03:03:19	09:26:17
67	55	6	Ernesto Espinoza	295	M40-44	CRI	00:57:39	05:05:16	03:18:09	09:29:21
73	59	7	Daniel McParland	260	M40-44	GBR	01:02:59	04:59:56	03:24:47	09:35:27
78	63	8	Colin Cook	112	M40-44	USA	01:02:38	05:16:47	03:11:40	09:36:59
84	69	9	Gregory Lindquist	165	M40-44	USA	01:02:51	05:13:57	03:18:36	09:42:42
88	72	10	Jose Ponce	365	M40-44	ECU	00:58:22	05:05:01	03:32:18	09:44:03
101	84	11	Alejandro Torre	494	M40-44	MEX	01:00:02	05:18:17	03:23:33	09:50:32
103	86	12	Benjamin Proux	543	M40-44	FRA	01:00:17	05:11:52	03:32:10	09:51:19
108	90	13	Jason Ream	113	M40-44	USA	01:05:11	05:23:59	03:17:08	09:52:12
119	100	14	Tyler Johnston	262	M40-44	CAN	01:05:38	05:08:52	03:33:18	09:57:41