Nate Cook -
Ironman WC St. George 2022

Quick facts

540/472/88All/Gender/AG

M40-44Age group

557Bib number

USANationality


1:06:55	5:59:19	4:26:59	11:41:33

Compare Nate Cook with other athletes!

557 Cook

256 Heinecke ×

562 Radevic ×

120 Jones ×

320 Borgersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:55	01:06:55	01:42 min/100m	-10:18 (62.) ●	-09:25 (411.) ●	-09:59 (477.) ●
Transition		01:12:03	00:05:08	-	-03:19 (41.) ●	-03:45 (197.) ●	-03:38 (243.) ●
Bike	14.8 km	01:37:01	00:24:58	35.57 km/h	-01:53 (93.) ●	-02:14 (432.) ●	-02:47 (464.) ●
Bike	40.5 km	02:27:16	00:50:15	30.69 km/h	-02:48 (112.) ●	-02:16 (689.) ●	-03:04 (769.) ●
Bike	62.6 km	03:02:48	00:35:32	37.32 km/h	-04:07 (87.) ●	-05:06 (391.) ●	-06:13 (417.) ●
Bike	83.1 km	03:43:39	00:40:51	30.11 km/h	-04:31 (111.) ●	-05:41 (487.) ●	-06:46 (523.) ●
Bike	102.1 km	04:03:55	00:20:16	56.25 km/h	-03:37 (102.) ●	-03:40 (459.) ●	-04:08 (495.) ●
Bike	115.2 km	04:51:58	00:48:03	16.36 km/h	-05:04 (116.) ●	-05:19 (580.) ●	-05:59 (648.) ●
Bike	125.6 km	05:15:59	00:24:01	25.98 km/h	-01:30 (131.) ●	-01:26 (690.) ●	-01:43 (786.) ●
Bike	140.2 km	05:49:41	00:33:42	25.99 km/h	-02:06 (131.) ●	-01:54 (691.) ●	-02:16 (793.) ●
Bike	152.5 km	06:06:02	00:16:21	45.14 km/h	-02:01 (93.) ●	-02:06 (487.) ●	-02:25 (545.) ●
Bike	159.9 km	06:23:28	00:17:26	25.47 km/h	-00:59 (145.) ●	-01:14 (729.) ●	-01:30 (829.) ●
Bike	166.3 km	06:50:45	00:27:17	14.07 km/h	-01:17 (182.) ●	-01:02 (932.) ●	-01:16 (1106.) ●
Bike	179.5 km	07:08:27	00:17:42	44.75 km/h	-02:54 (66.) ●	-02:55 (372.) ●	-03:12 (402.) ●
Bike	181.3 km	07:10:25	00:01:58	54.92 km/h	-00:12 (75.) ●	-00:12 (403.) ●	-00:14 (459.) ●
Bike	181.8 km	07:11:22	00:00:57	31.58 km/h	-00:02 (155.) ●	-00:03 (664.) ●	-00:04 (749.) ●
Bike	181.8 km	07:11:22	05:59:19	30.36 km/h	-33:01 (109.) ●	-35:08 (564.) ●	-41:37 (619.) ●
Transition		07:14:34	00:03:12	-	-04:16 (25.) ●	-04:51 (162.) ●	-04:35 (225.) ●
Run	0.5 km	07:17:44	00:03:10	06:20 min/km	-00:27 (129.) ●	-00:28 (642.) ●	-00:30 (742.) ●
Run	2 km	07:25:44	00:08:00	05:20 min/km	-01:23 (100.) ●	-01:29 (524.) ●	-01:32 (606.) ●
Run	2.7 km	07:29:40	00:03:56	05:37 min/km	-00:22 (139.) ●	-00:26 (729.) ●	-00:28 (840.) ●
Run	4.3 km	07:39:54	00:10:14	06:23 min/km	-01:12 (128.) ●	-01:25 (656.) ●	-01:28 (770.) ●
Run	5.8 km	07:47:52	00:07:58	05:18 min/km	-00:57 (136.) ●	-01:04 (684.) ●	-01:06 (804.) ●
Run	7.1 km	07:53:18	00:05:26	04:10 min/km	-00:21 (155.) ●	-00:24 (793.) ●	-00:25 (936.) ●
Run	9.4 km	08:06:13	00:12:55	05:36 min/km	-02:13 (117.) ●	-02:19 (570.) ●	-02:21 (667.) ●
Run	11.7 km	08:19:25	00:13:12	05:44 min/km	-02:29 (115.) ●	-02:40 (564.) ●	-02:41 (658.) ●
Run	13.3 km	08:28:27	00:09:02	05:38 min/km	-01:59 (103.) ●	-01:55 (513.) ●	-01:54 (603.) ●
Run	14.2 km	08:34:53	00:06:26	07:08 min/km	-00:56 (136.) ●	-01:01 (668.) ●	-01:00 (793.) ●
Run	15.7 km	08:44:01	00:09:08	06:05 min/km	-01:49 (119.) ●	-01:51 (570.) ●	-01:51 (681.) ●
Run	17.2 km	08:53:59	00:09:58	06:38 min/km	-01:26 (124.) ●	-01:30 (585.) ●	-01:28 (710.) ●
Run	17.8 km	08:58:02	00:04:03	06:44 min/km	-00:24 (153.) ●	-00:23 (765.) ●	-00:23 (924.) ●
Run	19.3 km	09:06:10	00:08:08	05:25 min/km	-01:20 (117.) ●	-01:26 (575.) ●	-01:25 (707.) ●
Run	20.4 km	09:12:54	00:06:44	06:07 min/km	-01:22 (103.) ●	-01:26 (501.) ●	-01:25 (617.) ●
Run	21.1 km	09:17:19	00:04:25	06:18 min/km	-01:09 (90.) ●	-01:08 (439.) ●	-01:06 (527.) ●
Run	21.6 km	09:20:29	00:03:10	06:20 min/km	-00:26 (124.) ●	-00:30 (610.) ●	-00:29 (745.) ●
Run	23.1 km	09:30:03	00:09:34	06:22 min/km	-01:45 (112.) ●	-01:52 (535.) ●	-01:49 (667.) ●
Run	23.7 km	09:34:34	00:04:31	07:31 min/km	-00:45 (116.) ●	-00:49 (581.) ●	-00:47 (722.) ●
Run	25.3 km	09:46:18	00:11:44	07:19 min/km	-02:04 (104.) ●	-02:08 (506.) ●	-02:04 (639.) ●
Run	26.9 km	09:55:20	00:09:02	05:38 min/km	-01:40 (107.) ●	-01:50 (537.) ●	-01:46 (676.) ●
Run	28.2 km	10:01:31	00:06:11	04:45 min/km	-00:44 (143.) ●	-00:51 (719.) ●	-00:49 (893.) ●
Run	30.5 km	10:16:27	00:14:56	06:29 min/km	-03:07 (95.) ●	-03:24 (493.) ●	-03:17 (623.) ●
Run	32.7 km	10:31:48	00:15:21	06:58 min/km	-03:38 (95.) ●	-03:34 (494.) ●	-03:29 (618.) ●
Run	33.9 km	10:42:34	00:10:46	08:58 min/km	-02:04 (96.) ●	-02:06 (534.) ●	-02:02 (684.) ●
Run	35.2 km	10:50:06	00:07:32	05:47 min/km	-01:14 (112.) ●	-01:13 (608.) ●	-01:10 (768.) ●
Run	36.7 km	11:00:50	00:10:44	07:09 min/km	-01:50 (103.) ●	-01:50 (560.) ●	-01:45 (718.) ●
Run	38.2 km	11:12:34	00:11:44	07:49 min/km	-01:08 (131.) ●	-01:15 (720.) ●	-01:09 (913.) ●
Run	38.8 km	11:17:13	00:04:39	07:45 min/km	-00:16 (179.) ●	-00:13 (969.) ●	-00:09 (1243.) ●
Run	40.4 km	11:29:03	00:11:50	07:23 min/km	+01:09 (223.) ●	+01:04 (1225.) ●	+01:08 (1539.) ●
Run	41.5 km	11:36:16	00:07:13	06:33 min/km	-00:43 (161.) ●	-00:42 (880.) ●	-00:38 (1096.) ●
Run	42.3 km	11:41:33	00:05:17	06:36 min/km	-00:13 (190.) ●	-00:14 (1005.) ●	-00:12 (1250.) ●
Run	42.3 km	11:41:33	04:26:59	06:18 min/km	-40:17 (110.) ●	-42:22 (540.) ●	-41:30 (667.) ●
Total	228 km	11:41:33	11:41:33	19.5 km/h	-01:31:11 (88.) ●	-01:35:31 (472.) ●	-01:41:19 (540.) ●

Ovr	Gen	Div	Name	#	AG
513	448	83	Scott Fulkerson	143	M40-44	USA	01:15:58	06:05:44	04:01:56	11:36:12
520	455	84	Jan Wolff	461	M40-44	DNK	01:10:25	05:26:18	04:52:05	11:37:25
522	457	85	Jan Vobecky	305	M40-44	USA	01:02:42	05:34:25	04:50:09	11:37:34
532	465	86	Sascha Heinecke	256	M40-44	DEU	01:13:03	05:41:09	04:35:17	11:39:49
539	471	87	Mario Radevic	562	M40-44	DEU	01:09:48	05:55:16	04:25:38	11:41:25
540	472	88	Nate Cook	557	M40-44	USA	01:06:55	05:59:19	04:26:59	11:41:33
544	476	89	David Jones	120	M40-44	GBR	01:13:43	05:50:18	04:22:44	11:42:04
551	483	90	Oyvind Borgersen	320	M40-44	NOR	01:10:43	05:40:56	04:39:09	11:43:15
553	485	91	Adam Sczech	182	M40-44	USA	01:34:12	05:44:25	04:06:21	11:43:46
554	486	92	Neil McCann	451	M40-44	CAN	01:13:36	06:07:53	04:11:12	11:43:50