Gary Hand -
Ironman 70.3 Mallorca 2022

  Quick facts

2110/1821/156All/Gender/AG

M55-59Age group

600Bib number

GBRNationality

39:223:26:192:25:57 6:47:08

  Compare Gary Hand with other athletes!

600 Hand
2415 Chandler × 
1985 Wallace × 
657 Lowe × 
494 Freeman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:22 00:39:2202:04 min/100m+01:39 (160.) +03:40 (1769.) +03:21 (2043.)
Transition 00:48:50 00:09:28 - +00:53 (153.) +01:49 (1787.) +01:48 (2137.)
Bike15.4 km 01:18:59 00:30:0930.65 km/h-00:35 (113.) +00:37 (1377.) +00:12 (1517.)
Bike34.7 km 02:25:34 01:06:3517.39 km/h+03:34 (155.) +07:27 (1808.) +06:27 (2057.)
Bike59.9 km 03:12:38 00:47:0432.12 km/h+01:19 (154.) +03:08 (1728.) +02:25 (1907.)
Bike85.5 km 04:03:21 00:50:4330.29 km/h+00:14 (134.) +02:07 (1522.) +01:25 (1699.)
Bike93.8 km 04:15:09 00:11:4842.2 km/h-00:13 (110.) +00:15 (1356.) +00:06 (1515.)
Bike93.8 km 04:15:09 03:26:1927.28 km/h+04:19 (140.) +13:34 (1650.) +10:35 (1850.)
Transition 04:21:11 00:06:02 - -01:26 (113.) +00:01 (1458.) ±00:00 (1709.)
Run0.9 km 04:26:33 00:05:2205:57 min/km-00:24 (95.) +00:09 (1392.) +00:06 (1620.)
Run1.5 km 04:29:55 00:03:2205:36 min/km-00:01 (132.) +00:15 (1657.) +00:13 (1912.)
Run3.7 km 04:43:30 00:13:3506:10 min/km+00:33 (153.) +01:31 (1768.) +01:24 (2067.)
Run6.5 km 05:02:24 00:18:5406:45 min/km+01:51 (171.) +03:15 (1937.) +03:07 (2285.)
Run6.9 km 05:05:06 00:02:4206:44 min/km+00:16 (171.) +00:28 (1936.) +00:27 (2285.)
Run7.8 km 05:11:42 00:06:3607:20 min/km+00:20 (150.) +00:53 (1745.) +00:51 (2069.)
Run8.5 km 05:15:44 00:04:0205:45 min/km+00:22 (169.) +00:40 (1916.) +00:38 (2273.)
Run10.6 km 05:30:46 00:15:0207:09 min/km+00:52 (152.) +02:02 (1782.) +01:57 (2113.)
Run13.4 km 05:50:19 00:19:3306:58 min/km+01:32 (160.) +02:57 (1832.) +02:51 (2179.)
Run13.8 km 05:53:07 00:02:4806:59 min/km+00:14 (159.) +00:25 (1837.) +00:25 (2186.)
Run14.7 km 06:00:15 00:07:0807:55 min/km+00:28 (155.) +01:05 (1749.) +01:03 (2095.)
Run15.3 km 06:04:49 00:04:3407:36 min/km+00:41 (181.) +01:01 (2017.) +01:00 (2406.)
Run17.5 km 06:23:14 00:18:2508:22 min/km+03:39 (199.) +04:47 (2080.) +04:44 (2493.)
Run21.1 km 06:47:08 00:23:5406:38 min/km+04:55 (207.) +06:22 (2120.) +06:18 (2543.)
Run21.1 km 06:47:08 02:25:5706:55 min/km+15:18 (170.) +25:50 (1919.) +25:04 (2279.)
Total 116.8 km 06:47:08 06:47:0817.21 km/h+20:43 (156.) +44:54 (1821.) +40:48 (2110.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance