John Conrad -
Ironman Lanzarote 2022

Quick facts

748/686/61All/Gender/AG

M55-59Age group

1153Bib number

GBRNationality


1:30:04	8:36:05	5:03:41	15:31:54

Compare John Conrad with other athletes!

1153 Conrad

1201 Lancerin ×

1244 Roux ×

1216 O’Connell ×

1253 Alex ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:04	01:30:04	02:22 min/100m	+06:11 (61.) ●	+09:48 (668.) ●	+09:49 (733.) ●
Transition		01:37:29	00:07:25	-	-02:44 (21.) ●	-01:35 (309.) ●	-01:30 (347.) ●
Bike	37.5 km	03:03:22	01:25:53	26.2 km/h	+05:32 (68.) ●	+09:25 (720.) ●	+09:03 (776.) ●
Bike	66 km	04:36:42	01:33:20	18.32 km/h	+08:08 (70.) ●	+13:58 (723.) ●	+13:35 (783.) ●
Bike	89.9 km	05:42:17	01:05:35	21.87 km/h	+07:42 (78.) ●	+11:20 (775.) ●	+11:06 (847.) ●
Bike	106.5 km	06:53:49	01:11:32	13.92 km/h	+14:25 (86.) ●	+18:09 (797.) ●	+18:00 (876.) ●
Bike	139 km	08:25:51	01:32:02	21.19 km/h	+07:22 (63.) ●	+11:48 (677.) ●	+11:32 (739.) ●
Bike	163 km	09:29:33	01:03:42	22.61 km/h	+05:11 (71.) ●	+08:25 (705.) ●	+08:10 (762.) ●
Bike	180.1 km	10:13:34	00:44:01	23.31 km/h	+06:38 (87.) ●	+08:15 (793.) ●	+08:08 (869.) ●
Bike	180.1 km	10:13:34	08:36:05	20.94 km/h	+54:58 (76.) ●	+01:21:20 (761.) ●	+01:19:34 (829.) ●
Transition		10:28:13	00:14:39	-	+03:30 (72.) ●	+05:15 (745.) ●	+05:19 (818.) ●
Run	4.7 km	11:04:49	00:36:36	07:47 min/km	+03:32 (70.) ●	+06:56 (728.) ●	+06:54 (798.) ●
Run	12 km	11:54:12	00:49:23	06:45 min/km	+00:42 (50.) ●	+05:16 (616.) ●	+05:13 (674.) ●
Run	19.4 km	12:43:06	00:48:54	06:36 min/km	-00:23 (43.) ●	+04:01 (568.) ●	+04:02 (623.) ●
Run	23.9 km	13:15:37	00:32:31	07:13 min/km	-01:26 (35.) ●	+01:26 (487.) ●	+01:30 (540.) ●
Run	28.5 km	13:49:19	00:33:42	07:19 min/km	-00:29 (42.) ●	+02:22 (540.) ●	+02:24 (597.) ●
Run	33 km	14:23:53	00:34:34	07:40 min/km	+00:04 (49.) ●	+02:53 (555.) ●	+02:48 (604.) ●
Run	37.6 km	14:57:32	00:33:39	07:18 min/km	-02:22 (37.) ●	+01:04 (485.) ●	+01:01 (530.) ●
Run	42 km	15:31:46	00:34:14	07:46 min/km	-00:05 (46.) ●	+02:59 (578.) ●	+02:53 (629.) ●
Run	42.1 km	15:31:54	00:00:08	01:19 min/km	-00:02 (31.) ●	-00:06 (324.) ●	-00:05 (354.) ●
Run	42.1 km	15:31:54	05:03:41	07:12 min/km	-00:29 (44.) ●	+26:51 (577.) ●	+26:40 (631.) ●
Total	226 km	15:31:54	15:31:54	14.55 km/h	+01:01:26 (61.) ●	+02:01:39 (686.) ●	+01:59:52 (748.) ●

Ovr	Gen	Div	Name	#	AG
719	661	56	Paul Dewar	1219	M55-59	GBR	01:26:37	07:52:20	05:37:02	15:20:22
721	663	57	Iraurgi Trueba Iñigo	1236	M55-59	ESP	01:33:35	08:38:41	04:48:02	15:22:14
722	664	58	Daniël Beeckman	1212	M55-59	BEL	01:16:38	07:58:35	05:49:26	15:22:15
731	671	59	Paolo Lancerin	1201	M55-59	ITA	01:42:42	08:07:39	05:14:23	15:25:29
733	672	60	Francois Roux	1244	M55-59	CAN	01:52:58	08:21:25	04:45:25	15:26:05
748	686	61	John Conrad	1153	M55-59	GBR	01:30:04	08:36:05	05:03:41	15:31:54
763	700	62	Fintan O’Connell	1216	M55-59	IRL	01:24:13	08:21:14	05:33:18	15:39:04
765	702	63	Jörg Alex	1253	M55-59	DEU	01:21:39	08:40:39	05:18:17	15:39:19
767	704	64	Neil Sheppard	1176	M55-59	GBR	01:21:56	08:18:38	05:22:37	15:40:01
771	708	65	William McGuire	1256	M55-59	GBR	01:51:12	07:54:29	05:33:25	15:41:37