Paul Slack -
Ironman Lanzarote 2022

Quick facts

436/406/22All/Gender/AG

M55-59Age group

1155Bib number

GBRNationality


59:10	7:18:18	4:59:05	13:31:31

Compare Paul Slack with other athletes!

1155 Slack

1207 Milroy ×

1213 Logghe ×

1138 Abreu Fernández ×

1147 Billy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:10	00:59:10	01:33 min/100m	-24:43 (2.) ●	-21:06 (26.) ●	-21:05 (27.) ●
Transition		01:05:37	00:06:27	-	-03:42 (12.) ●	-02:33 (201.) ●	-02:28 (228.) ●
Bike	37.5 km	02:24:24	01:18:47	28.56 km/h	-01:34 (35.) ●	+02:19 (503.) ●	+01:57 (531.) ●
Bike	66 km	03:42:42	01:18:18	21.84 km/h	-06:54 (24.) ●	-01:04 (390.) ●	-01:27 (415.) ●
Bike	89.9 km	04:37:13	00:54:31	26.3 km/h	-03:22 (25.) ●	+00:16 (431.) ●	+00:02 (457.) ●
Bike	106.5 km	05:28:23	00:51:10	19.47 km/h	-05:57 (23.) ●	-02:13 (353.) ●	-02:22 (379.) ●
Bike	139 km	06:51:41	01:23:18	23.41 km/h	-01:22 (39.) ●	+03:04 (500.) ●	+02:48 (534.) ●
Bike	163 km	07:46:53	00:55:12	26.09 km/h	-03:19 (25.) ●	-00:05 (409.) ●	-00:20 (436.) ●
Bike	180.1 km	08:23:55	00:37:02	27.7 km/h	-00:21 (34.) ●	+01:16 (504.) ●	+01:09 (545.) ●
Bike	180.1 km	08:23:55	07:18:18	24.65 km/h	-22:49 (25.) ●	+03:33 (424.) ●	+01:47 (451.) ●
Transition		08:32:26	00:08:31	-	-02:38 (23.) ●	-00:53 (374.) ●	-00:49 (415.) ●
Run	4.7 km	09:02:36	00:30:10	06:25 min/km	-02:54 (26.) ●	+00:30 (486.) ●	+00:28 (529.) ●
Run	12 km	09:47:06	00:44:30	06:05 min/km	-04:11 (23.) ●	+00:23 (463.) ●	+00:20 (505.) ●
Run	19.4 km	10:35:26	00:48:20	06:31 min/km	-00:57 (39.) ●	+03:27 (544.) ●	+03:28 (599.) ●
Run	23.9 km	11:10:44	00:35:18	07:50 min/km	+01:21 (57.) ●	+04:13 (602.) ●	+04:17 (666.) ●
Run	28.5 km	11:46:08	00:35:24	07:41 min/km	+01:13 (51.) ●	+04:04 (621.) ●	+04:06 (682.) ●
Run	33 km	12:20:08	00:34:00	07:33 min/km	-00:30 (42.) ●	+02:19 (527.) ●	+02:14 (572.) ●
Run	37.6 km	12:56:10	00:36:02	07:49 min/km	+00:01 (49.) ●	+03:27 (577.) ●	+03:24 (625.) ●
Run	42 km	13:31:21	00:35:11	07:59 min/km	+00:52 (54.) ●	+03:56 (603.) ●	+03:50 (656.) ●
Run	42.1 km	13:31:31	00:00:10	01:39 min/km	±00:00 (59.) ●	-00:04 (641.) ●	-00:03 (701.) ●
Run	42.1 km	13:31:31	04:59:05	07:06 min/km	-05:05 (40.) ●	+22:15 (549.) ●	+22:04 (601.) ●
Total	226 km	13:31:31	13:31:31	16.71 km/h	-58:57 (22.) ●	+01:16 (406.) ●	-00:31 (436.) ●

Ovr	Gen	Div	Name	#	AG
349	326	17	Michael Sims	1188	M55-59	GBR	01:31:49	07:10:36	04:04:40	13:03:17
352	329	18	Rob Schooling	1145	M55-59	GBR	01:26:52	06:30:59	04:48:13	13:04:26
369	345	19	Steve Bamber	1258	M55-59	GBR	01:14:48	07:12:55	04:26:51	13:10:18
418	391	20	Gavin Milroy	1207	M55-59	GBR	01:21:18	07:47:35	03:54:56	13:25:02
425	397	21	Dirk Logghe	1213	M55-59	BEL	01:19:23	06:58:46	04:53:12	13:27:16
436	406	22	Paul Slack	1155	M55-59	GBR	00:59:10	07:18:18	04:59:05	13:31:31
450	418	23	Fernando Abreu Fernández	1138	M55-59	ESP	01:28:19	07:24:03	04:24:08	13:37:19
459	427	24	Conlin Billy	1147	M55-59	GBR	01:15:49	07:24:03	04:34:09	13:40:36
468	436	25	Matt Bird	1154	M55-59	IRL	01:22:25	07:18:51	04:43:07	13:41:52
469	437	26	Carmelo Ruiz Sánchez	1246	M55-59	ESP	01:10:32	07:44:14	04:27:31	13:41:52