Dermot Heffernan -
Ironman Lanzarote 2022

Quick facts

707/651/4All/Gender/AG

M65-69Age group

1315Bib number

IRLNationality


1:38:48	8:13:42	5:03:07	15:15:58

Compare Dermot Heffernan with other athletes!

1315 Heffernan

133 Hachey ×

1319 Selter ×

1316 Miller ×

1317 Ambler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:48	01:38:48	02:36 min/100m	+05:18 (5.) ●	+18:32 (762.) ●	+18:33 (838.) ●
Transition		01:49:40	00:10:52	-	-00:04 (5.) ●	+01:52 (603.) ●	+01:57 (671.) ●
Bike	37.5 km	03:17:05	01:27:25	25.74 km/h	+03:49 (5.) ●	+10:57 (748.) ●	+10:35 (811.) ●
Bike	66 km	04:52:33	01:35:28	17.91 km/h	+04:21 (5.) ●	+16:06 (749.) ●	+15:43 (816.) ●
Bike	89.9 km	05:56:17	01:03:44	22.5 km/h	+03:06 (6.) ●	+09:29 (728.) ●	+09:15 (794.) ●
Bike	106.5 km	06:57:25	01:01:08	16.29 km/h	+00:58 (4.) ●	+07:45 (650.) ●	+07:36 (709.) ●
Bike	139 km	08:27:16	01:29:51	21.7 km/h	+00:06 (4.) ●	+09:37 (643.) ●	+09:21 (699.) ●
Bike	163 km	09:25:29	00:58:13	24.74 km/h	-02:29 (3.) ●	+02:56 (530.) ●	+02:41 (570.) ●
Bike	180.1 km	10:03:22	00:37:53	27.08 km/h	-00:18 (5.) ●	+02:07 (570.) ●	+02:00 (615.) ●
Bike	180.1 km	10:03:22	08:13:42	21.89 km/h	+09:33 (4.) ●	+58:57 (683.) ●	+57:11 (736.) ●
Transition		10:12:51	00:09:29	-	-01:12 (3.) ●	+00:05 (450.) ●	+00:09 (496.) ●
Run	4.7 km	10:50:08	00:37:17	07:55 min/km	+02:44 (7.) ●	+07:37 (744.) ●	+07:35 (817.) ●
Run	12 km	11:38:42	00:48:34	06:39 min/km	-03:38 (3.) ●	+04:27 (582.) ●	+04:24 (639.) ●
Run	19.4 km	12:27:56	00:49:14	06:39 min/km	-02:15 (3.) ●	+04:21 (577.) ●	+04:22 (635.) ●
Run	23.9 km	13:00:22	00:32:26	07:12 min/km	-03:46 (3.) ●	+01:21 (482.) ●	+01:25 (535.) ●
Run	28.5 km	13:35:41	00:35:19	07:40 min/km	-00:07 (5.) ●	+03:59 (617.) ●	+04:01 (678.) ●
Run	33 km	14:09:58	00:34:17	07:37 min/km	-00:38 (3.) ●	+02:36 (538.) ●	+02:31 (584.) ●
Run	37.6 km	14:44:30	00:34:32	07:30 min/km	-03:35 (3.) ●	+01:57 (519.) ●	+01:54 (564.) ●
Run	42 km	15:15:51	00:31:21	07:07 min/km	-06:35 (1.) ●	+00:06 (463.) ●	±00:00 (504.) ●
Run	42.1 km	15:15:58	00:00:07	01:09 min/km	-00:03 (1.) ●	-00:07 (145.) ●	-00:06 (160.) ●
Run	42.1 km	15:15:58	05:03:07	07:11 min/km	-17:53 (3.) ●	+26:17 (571.) ●	+26:06 (625.) ●
Total	226 km	15:15:58	15:15:58	14.8 km/h	-04:18 (4.) ●	+01:45:43 (651.) ●	+01:43:56 (707.) ●

Ovr	Gen	Div	Name	#	AG
342	319	1	Thierry Foulounoux	132	M65-69	FRA	01:18:01	06:55:18	04:33:21	13:01:26
398	372	2	Guy Hachey	133	M65-69	CAN	01:12:17	07:13:59	04:35:00	13:19:32
689	634	3	Thomas Selter	1319	M65-69	DEU	01:55:22	07:40:52	05:11:13	15:08:55
707	651	4	Dermot Heffernan	1315	M65-69	IRL	01:38:48	08:13:42	05:03:07	15:15:58
786	722	5	Richard Miller	1316	M65-69	GBR	01:23:47	08:47:40	05:12:27	15:46:36
869	791	6	Dave Ambler	1317	M65-69	GBR	01:27:49	08:17:06	06:20:30	16:29:55
879	801	7	Ralph Haughton	1325	M65-69	GBR	01:44:35	08:35:12	05:55:31	16:39:50
894	815	8	Glenn Brignola	1321	M65-69	BEL	01:47:23	08:49:24	05:56:47	16:59:55