Stephen Rowan -
Ironman Lanzarote 2022

Quick facts

124/111/14All/Gender/AG

M30-34Age group

349Bib number

IRLNationality


1:11:05	6:11:22	3:53:07	11:27:55

Compare Stephen Rowan with other athletes!

349 Rowan

353 Lopez Perez ×

59 Schenke ×

290 James ×

310 Pérez Martín ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:05	01:11:05	01:52 min/100m	-04:59 (25.) ●	-09:11 (168.) ●	-09:10 (186.) ●
Transition		01:17:06	00:06:01	-	-01:38 (22.) ●	-02:59 (156.) ●	-02:54 (180.) ●
Bike	37.5 km	02:25:55	01:08:49	32.7 km/h	-04:51 (20.) ●	-07:39 (138.) ●	-08:01 (147.) ●
Bike	66 km	03:32:47	01:06:52	25.57 km/h	-07:25 (15.) ●	-12:30 (112.) ●	-12:53 (121.) ●
Bike	89.9 km	04:17:57	00:45:10	31.75 km/h	-06:17 (12.) ●	-09:05 (90.) ●	-09:19 (98.) ●
Bike	106.5 km	05:01:41	00:43:44	22.77 km/h	-05:36 (13.) ●	-09:39 (116.) ●	-09:48 (125.) ●
Bike	139 km	06:09:15	01:07:34	28.86 km/h	-07:54 (13.) ●	-12:40 (106.) ●	-12:56 (114.) ●
Bike	163 km	06:56:16	00:47:01	30.63 km/h	-05:36 (12.) ●	-08:16 (116.) ●	-08:31 (126.) ●
Bike	180.1 km	07:28:28	00:32:12	31.86 km/h	-02:31 (19.) ●	-03:34 (157.) ●	-03:41 (166.) ●
Bike	180.1 km	07:28:28	06:11:22	29.1 km/h	-40:10 (13.) ●	-01:03:23 (104.) ●	-01:05:09 (113.) ●
Transition		07:34:48	00:06:20	-	-01:23 (26.) ●	-03:04 (192.) ●	-03:00 (218.) ●
Run	4.7 km	08:01:27	00:26:39	05:40 min/km	+00:05 (34.) ●	-03:01 (262.) ●	-03:03 (284.) ●
Run	12 km	08:39:55	00:38:28	05:16 min/km	-01:04 (32.) ●	-05:39 (233.) ●	-05:42 (254.) ●
Run	19.4 km	09:17:15	00:37:20	05:02 min/km	-03:32 (24.) ●	-07:33 (167.) ●	-07:32 (184.) ●
Run	23.9 km	09:41:04	00:23:49	05:17 min/km	-05:00 (15.) ●	-07:16 (112.) ●	-07:12 (125.) ●
Run	28.5 km	10:06:19	00:25:15	05:29 min/km	-04:11 (15.) ●	-06:05 (141.) ●	-06:03 (158.) ●
Run	33 km	10:33:35	00:27:16	06:03 min/km	-02:54 (25.) ●	-04:25 (209.) ●	-04:30 (229.) ●
Run	37.6 km	11:01:51	00:28:16	06:08 min/km	-02:27 (32.) ●	-04:19 (235.) ●	-04:22 (258.) ●
Run	42 km	11:27:49	00:25:58	05:54 min/km	-03:20 (24.) ●	-05:17 (196.) ●	-05:23 (216.) ●
Run	42.1 km	11:27:55	00:00:06	00:59 min/km	-00:03 (7.) ●	-00:08 (27.) ●	-00:07 (30.) ●
Run	42.1 km	11:27:55	03:53:07	05:32 min/km	-22:26 (25.) ●	-43:43 (173.) ●	-43:54 (192.) ●
Total	226 km	11:27:55	11:27:55	19.71 km/h	-01:10:36 (14.) ●	-02:02:20 (111.) ●	-02:04:07 (124.) ●

Ovr	Gen	Div	Name	#	AG
91	82	9	Yasin Elbizanti	286	M30-34	AUT	01:12:41	05:44:02	03:57:44	11:08:06
93	84	10	Paul Varela	90	M30-34	FRA	01:17:09	05:52:10	03:52:25	11:09:56
96	87	11	Matthew Carrol	305	M30-34	IRL	01:05:49	05:57:06	03:58:42	11:12:00
100	90	12	Zeus Lopez Perez	353	M30-34	ESP	01:04:37	06:10:01	03:51:00	11:14:14
115	103	13	Daniel Schenke	59	M30-34	DEU	01:02:58	06:17:33	03:52:41	11:22:28
124	111	14	Stephen Rowan	349	M30-34	IRL	01:11:05	06:11:22	03:53:07	11:27:55
129	115	15	Milner James	290	M30-34	GBR	01:16:06	06:27:11	03:32:23	11:30:47
133	119	16	Daniel Pérez Martín	310	M30-34	ESP	01:24:58	06:17:08	03:41:56	11:33:42
146	132	17	Matthew Latham	362	M30-34	GBR	01:08:33	06:51:18	03:28:10	11:39:31
151	137	18	Mark Haigh	309	M30-34	GBR	01:14:17	06:35:01	03:43:39	11:42:18