Ginger Howell -
Ironman Lanzarote 2022

Quick facts

111/12/7All/Gender/AG

FPROAge group

47Bib number

USANationality


1:07:12	6:24:18	3:39:31	11:20:38

Compare Ginger Howell with other athletes!

47 Howell

43 Naeth ×

45 Corbová ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:12	01:07:12	01:46 min/100m	+04:12 (7.) ●	-12:44 (13.) ●	-13:03 (118.) ●
Transition		01:11:49	00:04:37	-	+00:53 (7.) ●	-03:19 (9.) ●	-04:18 (71.) ●
Bike	37.5 km	02:21:44	01:09:55	32.18 km/h	+04:37 (7.) ●	-10:34 (11.) ●	-06:55 (181.) ●
Bike	66 km	03:29:17	01:07:33	25.31 km/h	+04:48 (6.) ●	-16:15 (10.) ●	-12:12 (136.) ●
Bike	89.9 km	04:18:15	00:48:58	29.29 km/h	+05:18 (7.) ●	-07:56 (13.) ●	-05:31 (203.) ●
Bike	106.5 km	05:02:33	00:44:18	22.48 km/h	+03:56 (7.) ●	-10:47 (11.) ●	-09:14 (143.) ●
Bike	139 km	06:11:39	01:09:06	28.22 km/h	+05:44 (7.) ●	-14:06 (11.) ●	-11:24 (147.) ●
Bike	163 km	07:01:05	00:49:26	29.13 km/h	+05:50 (7.) ●	-08:45 (14.) ●	-06:06 (195.) ●
Bike	180.1 km	07:36:07	00:35:02	29.29 km/h	+04:43 (7.) ●	-02:08 (24.) ●	-00:51 (393.) ●
Bike	180.1 km	07:36:07	06:24:18	28.12 km/h	+34:56 (7.) ●	-01:10:31 (12.) ●	-52:13 (168.) ●
Transition		07:41:07	00:05:00	-	+01:00 (7.) ●	-03:34 (19.) ●	-04:20 (112.) ●
Run	4.7 km	08:07:34	00:26:27	05:37 min/km	+03:34 (7.) ●	-03:37 (20.) ●	-03:15 (269.) ●
Run	12 km	08:43:14	00:35:40	04:53 min/km	+02:20 (5.) ●	-08:54 (9.) ●	-08:30 (137.) ●
Run	19.4 km	09:19:43	00:36:29	04:55 min/km	+03:13 (7.) ●	-08:05 (14.) ●	-08:23 (154.) ●
Run	23.9 km	09:43:19	00:23:36	05:14 min/km	+01:30 (5.) ●	-06:45 (11.) ●	-07:25 (112.) ●
Run	28.5 km	10:07:14	00:23:55	05:11 min/km	+01:08 (6.) ●	-06:59 (11.) ●	-07:23 (100.) ●
Run	33 km	10:31:27	00:24:13	05:22 min/km	+01:31 (6.) ●	-08:21 (12.) ●	-07:33 (107.) ●
Run	37.6 km	10:55:58	00:24:31	05:19 min/km	+01:12 (5.) ●	-08:37 (11.) ●	-08:07 (98.) ●
Run	42 km	11:20:31	00:24:33	05:34 min/km	+01:31 (5.) ●	-07:54 (15.) ●	-06:48 (137.) ●
Run	42.1 km	11:20:38	00:00:07	01:09 min/km	-00:02 (1.) ●	-00:02 (16.) ●	-00:06 (170.) ●
Run	42.1 km	11:20:38	03:39:31	05:12 min/km	+15:57 (6.) ●	-59:14 (12.) ●	-57:30 (112.) ●
Total	226 km	11:20:38	11:20:38	19.92 km/h	+56:58 (7.) ●	-02:29:22 (12.) ●	-02:11:24 (111.) ●

Ovr	Gen	Div	Name	#	AG
18	1	1	Lydia Dant	41	FPRO	GBR	01:00:54	05:19:22	03:09:55	09:37:25
19	2	2	Els Visser	39	FPRO	NLD	01:02:03	05:24:31	03:06:20	09:39:10
24	3	3	Elisabetta Curridori	38	FPRO	ITA	00:59:27	05:45:16	03:11:55	10:02:51
38	4	4	Jenny Schulz	44	FPRO	DEU	01:03:45	05:51:45	03:13:42	10:16:41
53	6	5	Angela Naeth	43	FPRO	CAN	01:03:51	05:43:55	03:38:06	10:34:01
103	11	6	Nikola Corbová	45	FPRO	SVK	01:03:47	06:16:27	03:45:23	11:14:48
111	12	7	Ginger Howell	47	FPRO	USA	01:07:12	06:24:18	03:39:31	11:20:38