Dennis Steffensen -
Ironman Lanzarote 2022

Quick facts

80/72/12All/Gender/AG

M40-44Age group

523Bib number

DNKNationality


1:15:05	5:37:14	3:49:25	10:56:31

Compare Dennis Steffensen with other athletes!

523 Steffensen

531 Lebrat ×

677 Matty ×

689 Gil Gil ×

546 Marfisi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:05	01:15:05	01:58 min/100m	-05:55 (49.) ●	-05:11 (272.) ●	-05:10 (295.) ●
Transition		01:23:13	00:08:08	-	-00:42 (80.) ●	-00:52 (372.) ●	-00:47 (422.) ●
Bike	37.5 km	02:26:28	01:03:15	35.57 km/h	-13:04 (3.) ●	-13:13 (39.) ●	-13:35 (41.) ●
Bike	66 km	03:29:39	01:03:11	27.06 km/h	-15:37 (5.) ●	-16:11 (56.) ●	-16:34 (61.) ●
Bike	89.9 km	04:10:35	00:40:56	35.03 km/h	-13:01 (2.) ●	-13:19 (23.) ●	-13:33 (25.) ●
Bike	106.5 km	04:49:25	00:38:50	25.65 km/h	-14:41 (2.) ●	-14:33 (31.) ●	-14:42 (33.) ●
Bike	139 km	05:49:59	01:00:34	32.2 km/h	-19:50 (2.) ●	-19:40 (26.) ●	-19:56 (28.) ●
Bike	163 km	06:32:09	00:42:10	34.15 km/h	-12:56 (2.) ●	-13:07 (32.) ●	-13:22 (35.) ●
Bike	180.1 km	07:00:27	00:28:18	36.25 km/h	-07:35 (2.) ●	-07:28 (20.) ●	-07:35 (22.) ●
Bike	180.1 km	07:00:27	05:37:14	32.04 km/h	-01:36:44 (2.) ●	-01:37:31 (29.) ●	-01:39:17 (31.) ●
Transition		07:07:06	00:06:39	-	-02:53 (44.) ●	-02:45 (215.) ●	-02:41 (242.) ●
Run	4.7 km	07:32:33	00:25:27	05:24 min/km	-03:59 (40.) ●	-04:13 (190.) ●	-04:15 (205.) ●
Run	12 km	08:12:23	00:39:50	05:27 min/km	-04:03 (56.) ●	-04:17 (275.) ●	-04:20 (297.) ●
Run	19.4 km	08:49:43	00:37:20	05:02 min/km	-07:09 (32.) ●	-07:33 (168.) ●	-07:32 (185.) ●
Run	23.9 km	09:14:40	00:24:57	05:32 min/km	-05:49 (33.) ●	-06:08 (147.) ●	-06:04 (164.) ●
Run	28.5 km	09:40:15	00:25:35	05:33 min/km	-05:11 (34.) ●	-05:45 (158.) ●	-05:43 (175.) ●
Run	33 km	10:06:43	00:26:28	05:52 min/km	-04:41 (39.) ●	-05:13 (178.) ●	-05:18 (196.) ●
Run	37.6 km	10:31:50	00:25:07	05:27 min/km	-06:46 (22.) ●	-07:28 (109.) ●	-07:31 (120.) ●
Run	42 km	10:56:23	00:24:33	05:34 min/km	-06:16 (27.) ●	-06:42 (122.) ●	-06:48 (136.) ●
Run	42.1 km	10:56:31	00:00:08	01:19 min/km	-00:01 (71.) ●	-00:06 (380.) ●	-00:05 (416.) ●
Run	42.1 km	10:56:31	03:49:25	05:26 min/km	-43:55 (31.) ●	-47:25 (146.) ●	-47:36 (164.) ●
Total	226 km	10:56:31	10:56:31	20.65 km/h	-02:30:09 (12.) ●	-02:33:44 (72.) ●	-02:35:31 (80.) ●

Ovr	Gen	Div	Name	#	AG
72	64	7	Ronald Hotter	661	M40-44	AUT	01:00:39	06:10:25	03:31:37	10:51:48
74	66	8	Héctor Castro Pérez	616	M40-44	ESP	01:09:48	06:20:52	03:13:07	10:52:27
75	67	9	Dídac Domingo Carrascosa	512	M40-44	ESP	01:04:25	06:14:07	03:25:12	10:53:45
77	69	10	David Lebrat	531	M40-44	FRA	01:03:33	06:02:58	03:37:01	10:55:08
78	70	11	Matonti Matty	677	M40-44	GBR	01:16:23	05:55:00	03:35:10	10:55:57
80	72	12	Dennis Steffensen	523	M40-44	DNK	01:15:05	05:37:14	03:49:25	10:56:31
86	78	13	Alvaro Gil Gil	689	M40-44	ESP	01:04:41	06:13:08	03:32:28	11:02:32
88	80	14	Mathieu Marfisi	546	M40-44	FRA	01:04:38	06:01:49	03:45:49	11:03:47
90	81	15	Matt Coughlan	544	M40-44	IRL	01:05:27	06:12:37	03:35:52	11:05:34
102	92	16	Michael Dempster	539	M40-44	GBR	01:05:02	05:51:01	04:09:45	11:14:43