Paul Grabowski -
Ironman Lanzarote 2022

Quick facts

416/389/80All/Gender/AG

M45-49Age group

771Bib number

GBRNationality


1:41:05	6:41:10	4:44:27	13:24:26

Compare Paul Grabowski with other athletes!

771 Grabowski

782 Bell ×

816 Pairona ×

858 Battista ×

880 Avila Espinosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:05	01:41:05	02:39 min/100m	+19:46 (167.) ●	+20:49 (773.) ●	+20:50 (849.) ●
Transition		01:50:52	00:09:47	-	+00:20 (99.) ●	+00:47 (520.) ●	+00:52 (581.) ●
Bike	37.5 km	02:59:48	01:08:56	32.64 km/h	-08:28 (21.) ●	-07:32 (141.) ●	-07:54 (150.) ●
Bike	66 km	04:11:15	01:11:27	23.93 km/h	-09:09 (37.) ●	-07:55 (202.) ●	-08:18 (215.) ●
Bike	89.9 km	05:00:56	00:49:41	28.86 km/h	-05:26 (37.) ●	-04:34 (218.) ●	-04:48 (232.) ●
Bike	106.5 km	05:50:21	00:49:25	20.16 km/h	-04:56 (56.) ●	-03:58 (294.) ●	-04:07 (316.) ●
Bike	139 km	07:04:19	01:13:58	26.36 km/h	-07:27 (45.) ●	-06:16 (234.) ●	-06:32 (252.) ●
Bike	163 km	07:57:10	00:52:51	27.25 km/h	-03:03 (63.) ●	-02:26 (310.) ●	-02:41 (333.) ●
Bike	180.1 km	08:32:02	00:34:52	29.43 km/h	-01:09 (73.) ●	-00:54 (353.) ●	-01:01 (372.) ●
Bike	180.1 km	08:32:02	06:41:10	26.94 km/h	-39:38 (42.) ●	-33:35 (224.) ●	-35:21 (241.) ●
Transition		08:39:59	00:07:57	-	-01:42 (64.) ●	-01:27 (331.) ●	-01:23 (366.) ●
Run	4.7 km	09:07:07	00:27:08	05:46 min/km	-03:08 (57.) ●	-02:32 (290.) ●	-02:34 (315.) ●
Run	12 km	09:52:52	00:45:45	06:16 min/km	+00:26 (104.) ●	+01:38 (500.) ●	+01:35 (548.) ●
Run	19.4 km	10:38:49	00:45:57	06:12 min/km	+00:13 (102.) ●	+01:04 (468.) ●	+01:05 (514.) ●
Run	23.9 km	11:08:47	00:29:58	06:39 min/km	-01:24 (76.) ●	-01:07 (369.) ●	-01:03 (408.) ●
Run	28.5 km	11:40:50	00:32:03	06:58 min/km	+00:39 (101.) ●	+00:43 (463.) ●	+00:45 (510.) ●
Run	33 km	12:12:30	00:31:40	07:02 min/km	-00:03 (97.) ●	-00:01 (429.) ●	-00:06 (466.) ●
Run	37.6 km	12:47:04	00:34:34	07:30 min/km	+01:53 (117.) ●	+01:59 (521.) ●	+01:56 (566.) ●
Run	42 km	13:24:16	00:37:12	08:27 min/km	+05:47 (144.) ●	+05:57 (666.) ●	+05:51 (724.) ●
Run	42.1 km	13:24:26	00:00:10	01:39 min/km	+00:01 (142.) ●	-00:04 (639.) ●	-00:03 (699.) ●
Run	42.1 km	13:24:26	04:44:27	06:45 min/km	+04:24 (96.) ●	+07:37 (455.) ●	+07:26 (498.) ●
Total	226 km	13:24:26	13:24:26	16.86 km/h	-16:50 (80.) ●	-05:49 (389.) ●	-07:36 (416.) ●

Ovr	Gen	Div	Name	#	AG
394	368	75	Miles Marchment	785	M45-49	GBR	01:08:10	06:59:40	04:53:25	13:17:19
400	373	76	Borrego Matamoros Juan	879	M45-49	ESP	01:28:54	07:16:29	04:09:44	13:19:48
401	374	77	Antonios Antonopoulos	732	M45-49	GRC	01:14:20	07:14:06	04:28:57	13:19:57
404	377	78	Scott Bell	782	M45-49	IRL	01:14:22	07:23:39	04:19:00	13:20:51
415	388	79	Marco Pairona	816	M45-49	ITA	01:26:30	07:24:15	04:04:38	13:24:18
416	389	80	Paul Grabowski	771	M45-49	GBR	01:41:05	06:41:10	04:44:27	13:24:26
417	390	81	Nazario Battista	858	M45-49	ITA	01:05:36	06:09:36	05:26:08	13:24:57
424	396	82	Reinaldo Avila Espinosa	880	M45-49	ESP	01:15:09	07:10:00	04:45:09	13:26:27
431	403	83	Matthias Schwill	881	M45-49	DEU	01:18:28	07:13:59	04:35:51	13:28:49
434	404	84	Niall Connaughton	719	M45-49	IRL	01:20:45	07:06:27	04:45:20	13:29:47