Nicholas Elford -
Ironman Lanzarote 2022

Quick facts

563/522/113All/Gender/AG

M45-49Age group

787Bib number

GBRNationality


1:32:24	7:47:00	4:39:06	14:17:27

Compare Nicholas Elford with other athletes!

787 Elford

774 Pérez González ×

848 Manuel Luis ×

738 Moreno Prieto ×

878 Morrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:24	01:32:24	02:25 min/100m	+11:05 (148.) ●	+12:08 (709.) ●	+12:09 (776.) ●
Transition		01:41:09	00:08:45	-	-00:42 (86.) ●	-00:15 (433.) ●	-00:10 (484.) ●
Bike	37.5 km	03:01:18	01:20:09	28.07 km/h	+02:45 (116.) ●	+03:41 (550.) ●	+03:19 (583.) ●
Bike	66 km	04:26:51	01:25:33	19.99 km/h	+04:57 (122.) ●	+06:11 (570.) ●	+05:48 (608.) ●
Bike	89.9 km	05:27:43	01:00:52	23.56 km/h	+05:45 (140.) ●	+06:37 (663.) ●	+06:23 (712.) ●
Bike	106.5 km	06:22:27	00:54:44	18.2 km/h	+00:23 (103.) ●	+01:21 (475.) ●	+01:12 (510.) ●
Bike	139 km	07:48:37	01:26:10	22.63 km/h	+04:45 (124.) ●	+05:56 (566.) ●	+05:40 (608.) ●
Bike	163 km	08:47:43	00:59:06	24.37 km/h	+03:12 (125.) ●	+03:49 (563.) ●	+03:34 (604.) ●
Bike	180.1 km	09:28:09	00:40:26	25.38 km/h	+04:25 (156.) ●	+04:40 (726.) ●	+04:33 (785.) ●
Bike	180.1 km	09:28:09	07:47:00	23.14 km/h	+26:12 (123.) ●	+32:15 (572.) ●	+30:29 (612.) ●
Transition		09:38:21	00:10:12	-	+00:33 (103.) ●	+00:48 (514.) ●	+00:52 (564.) ●
Run	4.7 km	10:06:01	00:27:40	05:53 min/km	-02:36 (68.) ●	-02:00 (323.) ●	-02:02 (351.) ●
Run	12 km	10:55:17	00:49:16	06:44 min/km	+03:57 (126.) ●	+05:09 (609.) ●	+05:06 (667.) ●
Run	19.4 km	11:40:05	00:44:48	06:03 min/km	-00:56 (92.) ●	-00:05 (427.) ●	-00:04 (471.) ●
Run	23.9 km	12:12:26	00:32:21	07:11 min/km	+00:59 (109.) ●	+01:16 (477.) ●	+01:20 (530.) ●
Run	28.5 km	12:42:45	00:30:19	06:35 min/km	-01:05 (76.) ●	-01:01 (361.) ●	-00:59 (400.) ●
Run	33 km	13:13:26	00:30:41	06:49 min/km	-01:02 (83.) ●	-01:00 (384.) ●	-01:05 (416.) ●
Run	37.6 km	13:44:34	00:31:08	06:46 min/km	-01:33 (82.) ●	-01:27 (369.) ●	-01:30 (403.) ●
Run	42 km	14:17:18	00:32:44	07:26 min/km	+01:19 (113.) ●	+01:29 (527.) ●	+01:23 (575.) ●
Run	42.1 km	14:17:27	00:00:09	01:29 min/km	±00:00 (116.) ●	-00:05 (540.) ●	-00:04 (591.) ●
Run	42.1 km	14:17:27	04:39:06	06:37 min/km	-00:57 (88.) ●	+02:16 (420.) ●	+02:05 (462.) ●
Total	226 km	14:17:27	14:17:27	15.81 km/h	+36:11 (113.) ●	+47:12 (522.) ●	+45:25 (563.) ●

Ovr	Gen	Div	Name	#	AG
544	505	108	Marc Bozdogan	906	M45-49	GBR	01:21:41	07:31:05	04:56:43	14:08:44
548	508	109	Christian Etcheverry Suarez	780	M45-49	ESP	01:23:25	08:06:04	04:23:42	14:10:59
549	509	110	Hector C. Morales Cabrera	919	M45-49	ESP	01:39:08	07:45:08	04:27:17	14:11:25
556	516	111	Juan Pérez González	774	M45-49	ESP	01:21:46	07:47:41	04:45:46	14:15:30
557	517	112	Prez Salazar Manuel Luis	848	M45-49	ESP	02:10:32	07:54:45	03:51:39	14:15:51
563	522	113	Nicholas Elford	787	M45-49	GBR	01:32:24	07:47:00	04:39:06	14:17:27
572	530	114	Angel Moreno Prieto	738	M45-49	ESP	01:17:31	07:02:46	05:33:57	14:20:04
573	531	115	Damian Morrison	878	M45-49	IRL	01:31:26	07:49:51	04:33:21	14:20:41
574	532	116	Jonathan Powell	914	M45-49	GBR	01:34:37	07:54:33	04:26:57	14:20:51
590	545	117	Torsten Bessing	934	M45-49	DEU	01:12:08	07:33:36	05:19:26	14:27:46