Nicholas Elford -
Ironman Lanzarote 2022

  Quick facts

563/522/113All/Gender/AG

M45-49Age group

787Bib number

GBRNationality

1:32:247:47:004:39:06 14:17:27

  Compare Nicholas Elford with other athletes!

787 Elford
774 Pérez González × 
848 Manuel Luis × 
738 Moreno Prieto × 
878 Morrison × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:32:24 01:32:2402:25 min/100m+11:05 (148.) +12:08 (709.) +12:09 (776.)
Transition 01:41:09 00:08:45 - -00:42 (86.) -00:15 (433.) -00:10 (484.)
Bike37.5 km 03:01:18 01:20:0928.07 km/h+02:45 (116.) +03:41 (550.) +03:19 (583.)
Bike66 km 04:26:51 01:25:3319.99 km/h+04:57 (122.) +06:11 (570.) +05:48 (608.)
Bike89.9 km 05:27:43 01:00:5223.56 km/h+05:45 (140.) +06:37 (663.) +06:23 (712.)
Bike106.5 km 06:22:27 00:54:4418.2 km/h+00:23 (103.) +01:21 (475.) +01:12 (510.)
Bike139 km 07:48:37 01:26:1022.63 km/h+04:45 (124.) +05:56 (566.) +05:40 (608.)
Bike163 km 08:47:43 00:59:0624.37 km/h+03:12 (125.) +03:49 (563.) +03:34 (604.)
Bike180.1 km 09:28:09 00:40:2625.38 km/h+04:25 (156.) +04:40 (726.) +04:33 (785.)
Bike180.1 km 09:28:09 07:47:0023.14 km/h+26:12 (123.) +32:15 (572.) +30:29 (612.)
Transition 09:38:21 00:10:12 - +00:33 (103.) +00:48 (514.) +00:52 (564.)
Run4.7 km 10:06:01 00:27:4005:53 min/km-02:36 (68.) -02:00 (323.) -02:02 (351.)
Run12 km 10:55:17 00:49:1606:44 min/km+03:57 (126.) +05:09 (609.) +05:06 (667.)
Run19.4 km 11:40:05 00:44:4806:03 min/km-00:56 (92.) -00:05 (427.) -00:04 (471.)
Run23.9 km 12:12:26 00:32:2107:11 min/km+00:59 (109.) +01:16 (477.) +01:20 (530.)
Run28.5 km 12:42:45 00:30:1906:35 min/km-01:05 (76.) -01:01 (361.) -00:59 (400.)
Run33 km 13:13:26 00:30:4106:49 min/km-01:02 (83.) -01:00 (384.) -01:05 (416.)
Run37.6 km 13:44:34 00:31:0806:46 min/km-01:33 (82.) -01:27 (369.) -01:30 (403.)
Run42 km 14:17:18 00:32:4407:26 min/km+01:19 (113.) +01:29 (527.) +01:23 (575.)
Run42.1 km 14:17:27 00:00:0901:29 min/km±00:00 (116.) -00:05 (540.) -00:04 (591.)
Run42.1 km 14:17:27 04:39:0606:37 min/km-00:57 (88.) +02:16 (420.) +02:05 (462.)
Total 226 km 14:17:27 14:17:2715.81 km/h+36:11 (113.) +47:12 (522.) +45:25 (563.)

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