John Connellan -
Ironman Lanzarote 2022

Quick facts

882/803/173All/Gender/AG

M45-49Age group

839Bib number

IRLNationality


1:26:08	9:04:28	5:43:48	16:41:25

Compare John Connellan with other athletes!

839 Connellan

755 Mitchell ×

844 Willard ×

912 Doherty ×

924 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:08	01:26:08	02:16 min/100m	+04:49 (119.) ●	+05:52 (585.) ●	+05:53 (644.) ●
Transition		01:40:36	00:14:28	-	+05:01 (164.) ●	+05:28 (762.) ●	+05:33 (839.) ●
Bike	37.5 km	03:14:26	01:33:50	23.98 km/h	+16:26 (176.) ●	+17:22 (809.) ●	+17:00 (887.) ●
Bike	66 km	04:54:56	01:40:30	17.01 km/h	+19:54 (174.) ●	+21:08 (795.) ●	+20:45 (869.) ●
Bike	89.9 km	06:04:03	01:09:07	20.75 km/h	+14:00 (172.) ●	+14:52 (808.) ●	+14:38 (887.) ●
Bike	106.5 km	07:27:40	01:23:37	11.91 km/h	+29:16 (176.) ●	+30:14 (813.) ●	+30:05 (892.) ●
Bike	139 km	09:00:23	01:32:43	21.03 km/h	+11:18 (149.) ●	+12:29 (690.) ●	+12:13 (756.) ●
Bike	163 km	10:05:30	01:05:07	22.11 km/h	+09:13 (157.) ●	+09:50 (742.) ●	+09:35 (805.) ●
Bike	180.1 km	10:45:04	00:39:34	25.93 km/h	+03:33 (146.) ●	+03:48 (678.) ●	+03:41 (732.) ●
Bike	180.1 km	10:45:04	09:04:28	19.85 km/h	+01:43:40 (175.) ●	+01:49:43 (811.) ●	+01:47:57 (888.) ●
Transition		10:57:37	00:12:33	-	+02:54 (145.) ●	+03:09 (659.) ●	+03:13 (729.) ●
Run	4.7 km	11:37:13	00:39:36	08:25 min/km	+09:20 (168.) ●	+09:56 (775.) ●	+09:54 (852.) ●
Run	12 km	12:43:04	01:05:51	09:01 min/km	+20:32 (173.) ●	+21:44 (802.) ●	+21:41 (881.) ●
Run	19.4 km	13:46:53	01:03:49	08:37 min/km	+18:05 (171.) ●	+18:56 (794.) ●	+18:57 (872.) ●
Run	23.9 km	14:25:32	00:38:39	08:35 min/km	+07:17 (155.) ●	+07:34 (721.) ●	+07:38 (795.) ●
Run	28.5 km	15:00:45	00:35:13	07:39 min/km	+03:49 (138.) ●	+03:53 (613.) ●	+03:55 (674.) ●
Run	33 km	15:34:09	00:33:24	07:25 min/km	+01:41 (112.) ●	+01:43 (508.) ●	+01:38 (552.) ●
Run	37.6 km	16:07:56	00:33:47	07:20 min/km	+01:06 (107.) ●	+01:12 (492.) ●	+01:09 (537.) ●
Run	42 km	16:41:15	00:33:19	07:34 min/km	+01:54 (119.) ●	+02:04 (548.) ●	+01:58 (598.) ●
Run	42.1 km	16:41:25	00:00:10	01:39 min/km	+00:01 (125.) ●	-00:04 (567.) ●	-00:03 (621.) ●
Run	42.1 km	16:41:25	05:43:48	08:09 min/km	+01:03:45 (156.) ●	+01:06:58 (743.) ●	+01:06:47 (814.) ●
Total	226 km	16:41:25	16:41:25	13.54 km/h	+03:00:09 (173.) ●	+03:11:10 (803.) ●	+03:09:23 (882.) ●

Ovr	Gen	Div	Name	#	AG
867	789	168	Victoriano Carrasco Prieto	786	M45-49	ESP	01:26:13	08:08:33	06:30:05	16:26:32
871	793	169	James Leaper	747	M45-49	GBR	01:22:54	08:39:29	06:04:18	16:31:15
874	796	170	Mark Plume	836	M45-49	GBR	01:19:50	08:14:01	06:32:29	16:33:13
875	797	171	Karl Mitchell	755	M45-49	GBR	01:35:43	08:53:20	05:37:51	16:33:33
878	800	172	Adrian Willard	844	M45-49	GBR	01:37:21	08:54:08	05:44:40	16:38:07
882	803	173	John Connellan	839	M45-49	IRL	01:26:08	09:04:28	05:43:48	16:41:25
887	808	174	Sean Doherty	912	M45-49	IRL	01:14:46	09:23:50	05:46:03	16:48:29
889	810	175	Graham Jackson	924	M45-49	GBR	01:44:17	08:47:13	05:50:20	16:48:38
890	811	176	Douglas Stewart	832	M45-49	GBR	01:39:08	08:40:10	06:08:05	16:50:14