Paul Johnstone -
Ironman Lanzarote 2022

Quick facts

445/413/86All/Gender/AG

M45-49Age group

866Bib number

GBRNationality


1:06:16	7:29:26	4:42:03	13:35:43

Compare Paul Johnstone with other athletes!

866 Johnstone

719 Connaughton ×

817 Dedovich ×

886 Allen ×

867 Marqués Vilaplana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:16	01:06:16	01:44 min/100m	-15:03 (17.) ●	-14:00 (92.) ●	-13:59 (103.) ●
Transition		01:13:35	00:07:19	-	-02:08 (57.) ●	-01:41 (293.) ●	-01:36 (330.) ●
Bike	37.5 km	02:35:01	01:21:26	27.63 km/h	+04:02 (126.) ●	+04:58 (597.) ●	+04:36 (633.) ●
Bike	66 km	03:56:11	01:21:10	21.07 km/h	+00:34 (95.) ●	+01:48 (458.) ●	+01:25 (486.) ●
Bike	89.9 km	04:52:01	00:55:50	25.68 km/h	+00:43 (102.) ●	+01:35 (479.) ●	+01:21 (509.) ●
Bike	106.5 km	05:52:20	01:00:19	16.51 km/h	+05:58 (132.) ●	+06:56 (628.) ●	+06:47 (685.) ●
Bike	139 km	07:08:42	01:16:22	25.53 km/h	-05:03 (61.) ●	-03:52 (308.) ●	-04:08 (330.) ●
Bike	163 km	08:04:41	00:55:59	25.72 km/h	+00:05 (93.) ●	+00:42 (430.) ●	+00:27 (459.) ●
Bike	180.1 km	08:43:01	00:38:20	26.77 km/h	+02:19 (131.) ●	+02:34 (602.) ●	+02:27 (650.) ●
Bike	180.1 km	08:43:01	07:29:26	24.04 km/h	+08:38 (101.) ●	+14:41 (488.) ●	+12:55 (518.) ●
Transition		08:53:40	00:10:39	-	+01:00 (112.) ●	+01:15 (547.) ●	+01:19 (601.) ●
Run	4.7 km	09:24:51	00:31:11	06:38 min/km	+00:55 (114.) ●	+01:31 (534.) ●	+01:29 (581.) ●
Run	12 km	10:17:00	00:52:09	07:08 min/km	+06:50 (143.) ●	+08:02 (684.) ●	+07:59 (748.) ●
Run	19.4 km	11:02:03	00:45:03	06:05 min/km	-00:41 (97.) ●	+00:10 (436.) ●	+00:11 (481.) ●
Run	23.9 km	11:33:09	00:31:06	06:54 min/km	-00:16 (93.) ●	+00:01 (426.) ●	+00:05 (470.) ●
Run	28.5 km	12:03:48	00:30:39	06:39 min/km	-00:45 (81.) ●	-00:41 (379.) ●	-00:39 (418.) ●
Run	33 km	12:34:44	00:30:56	06:52 min/km	-00:47 (86.) ●	-00:45 (394.) ●	-00:50 (427.) ●
Run	37.6 km	13:06:01	00:31:17	06:48 min/km	-01:24 (84.) ●	-01:18 (380.) ●	-01:21 (415.) ●
Run	42 km	13:35:31	00:29:30	06:42 min/km	-01:55 (78.) ●	-01:45 (372.) ●	-01:51 (406.) ●
Run	42.1 km	13:35:43	00:00:12	01:59 min/km	+00:03 (165.) ●	-00:02 (734.) ●	-00:01 (806.) ●
Run	42.1 km	13:35:43	04:42:03	06:41 min/km	+02:00 (92.) ●	+05:13 (437.) ●	+05:02 (480.) ●
Total	226 km	13:35:43	13:35:43	16.62 km/h	-05:33 (86.) ●	+05:28 (413.) ●	+03:41 (445.) ●

Ovr	Gen	Div	Name	#	AG
417	390	81	Nazario Battista	858	M45-49	ITA	01:05:36	06:09:36	05:26:08	13:24:57
424	396	82	Reinaldo Avila Espinosa	880	M45-49	ESP	01:15:09	07:10:00	04:45:09	13:26:27
431	403	83	Matthias Schwill	881	M45-49	DEU	01:18:28	07:13:59	04:35:51	13:28:49
434	404	84	Niall Connaughton	719	M45-49	IRL	01:20:45	07:06:27	04:45:20	13:29:47
442	411	85	Vitaly Dedovich	817	M45-49	POL	01:26:35	07:29:01	04:16:07	13:33:54
445	413	86	Paul Johnstone	866	M45-49	GBR	01:06:16	07:29:26	04:42:03	13:35:43
449	417	87	Phil Allen	886	M45-49	GBR	01:27:26	07:05:55	04:51:17	13:37:07
451	419	88	José Antonio Marqués Vilaplana	867	M45-49	ESP	01:19:12	07:13:50	04:48:44	13:37:59
455	423	89	Raul Barbero Cerrada	891	M45-49	ESP	01:30:56	07:32:53	04:15:06	13:38:52
457	425	90	Alberto Taboada Penela	736	M45-49	ESP	01:22:50	07:17:16	04:44:24	13:39:39