Nicolas Ginon -
Ironman 70.3 Pays d'Aix-en-Provence 2022

  Quick facts

1646/1398/202All/Gender/AG

M45-49Age group

1479Bib number

FRANationality

52:203:11:332:32:05 6:51:25

  Compare Nicolas Ginon with other athletes!

1479 Ginon
707 David × 
1721 Legrand-Dejonckere × 
1118 Roza Sanchez × 
1013 Caridakis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:20 00:52:2002:45 min/100m+13:12 (220.) +13:51 (1503.) +13:33 (1790.)
Transition 01:01:07 00:08:47 - +01:14 (176.) +01:18 (1154.) +01:20 (1392.)
Bike18 km 01:36:56 00:35:4930.15 km/h+02:30 (180.) +02:38 (1228.) +02:11 (1387.)
Bike30 km 02:07:39 00:30:4323.44 km/h+02:44 (178.) +02:52 (1221.) +02:23 (1378.)
Bike45 km 02:39:17 00:31:3828.45 km/h+02:26 (182.) +02:26 (1228.) +02:02 (1385.)
Bike72 km 03:44:07 01:04:5024.99 km/h+06:31 (188.) +06:40 (1252.) +05:44 (1430.)
Bike86.9 km 04:12:40 00:28:3331.31 km/h+02:15 (181.) +02:12 (1212.) +01:49 (1367.)
Bike86.9 km 04:12:40 03:11:3327.22 km/h+16:26 (181.) +16:48 (1230.) +14:09 (1392.)
Transition 04:19:20 00:06:40 - +01:16 (199.) +01:33 (1317.) +01:38 (1572.)
Run0.9 km 04:24:21 00:05:0105:34 min/km+00:35 (193.) +00:39 (1310.) +00:36 (1532.)
Run2.7 km 04:35:07 00:10:4605:58 min/km+01:07 (181.) +01:15 (1255.) +01:09 (1454.)
Run5.1 km 04:49:12 00:14:0505:52 min/km+02:10 (195.) +02:18 (1326.) +02:09 (1556.)
Run7.6 km 05:05:42 00:16:3006:36 min/km+03:21 (207.) +03:29 (1405.) +03:20 (1659.)
Run9.4 km 05:21:42 00:16:0008:53 min/km+05:21 (224.) +05:31 (1495.) +05:24 (1781.)
Run11.9 km 05:38:31 00:16:4906:43 min/km+03:54 (208.) +04:05 (1412.) +03:56 (1677.)
Run14.3 km 05:57:08 00:18:3707:45 min/km+04:38 (208.) +04:46 (1429.) +04:38 (1701.)
Run16.2 km 06:12:57 00:15:4908:19 min/km+04:30 (214.) +04:40 (1455.) +04:34 (1732.)
Run18.6 km 06:30:04 00:17:0707:07 min/km+03:33 (194.) +03:37 (1337.) +03:31 (1590.)
Run21.1 km 06:49:14 00:19:1007:40 min/km+04:45 (205.) +04:50 (1398.) +04:44 (1665.)
Run21.5 km 06:51:25 00:02:1105:27 min/km+00:11 (170.) +00:12 (1137.) +00:11 (1331.)
Run21.5 km 06:51:25 02:32:0507:04 min/km+34:05 (211.) +35:22 (1422.) +34:12 (1686.)
Total 110.3 km 06:51:25 06:51:2516.09 km/h+01:06:13 (202.) +01:08:52 (1398.) +01:04:52 (1646.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance