Sarah Holst -
Ironman 70.3 Chattanooga 2022

Quick facts

1550/394/46All/Gender/AG

F50-54Age group

2392Bib number

USANationality


40:29	3:11:29	2:22:21	6:28:33

Compare Sarah Holst with other athletes!

2392 Holst

2459 Tateiwa ×

326 Diggs ×

401 Deckard ×

2988 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:40:29	00:40:29	01:45 min/100m	+00:12 (71.) ●	+01:06 (564.) ●	+02:13 (1935.) ●
Transition		00:46:33	00:06:04	-	-01:40 (32.) ●	-01:17 (288.) ●	-01:12 (1028.) ●
Bike	17.1 km	01:22:59	00:36:26	28.16 km/h	-00:03 (60.) ●	-01:07 (471.) ●	+01:32 (1926.) ●
Bike	45 km	02:22:59	01:00:00	27.9 km/h	-02:48 (53.) ●	-04:03 (390.) ●	+00:59 (1698.) ●
Bike	74.5 km	03:22:52	00:59:53	29.56 km/h	-02:49 (54.) ●	-04:18 (408.) ●	+00:47 (1711.) ●
Bike	91.2 km	03:58:02	00:35:10	28.49 km/h	-00:31 (59.) ●	-01:36 (461.) ●	+00:56 (1780.) ●
Bike	91.2 km	03:58:02	03:11:29	28.58 km/h	-06:11 (57.) ●	-11:04 (417.) ●	+04:14 (1736.) ●
Transition		04:06:12	00:08:10	-	+01:15 (94.) ●	+01:50 (715.) ●	+02:10 (2241.) ●
Run	0.5 km	04:08:44	00:02:32	05:04 min/km	-00:26 (26.) ●	-00:17 (314.) ●	-00:06 (1387.) ●
Run	1.1 km	04:12:09	00:03:25	05:41 min/km	-00:38 (25.) ●	-00:24 (288.) ●	-00:13 (1216.) ●
Run	4.8 km	04:38:24	00:26:15	07:05 min/km	-01:28 (56.) ●	-00:01 (476.) ●	+01:24 (1755.) ●
Run	6.2 km	04:49:03	00:10:39	07:36 min/km	-00:51 (48.) ●	-00:10 (453.) ●	+00:22 (1629.) ●
Run	9.3 km	05:11:07	00:22:04	07:07 min/km	-01:15 (57.) ●	+00:04 (471.) ●	+00:56 (1655.) ●
Run	10.9 km	05:21:36	00:10:29	06:33 min/km	-01:24 (39.) ●	-00:42 (363.) ●	-00:17 (1333.) ●
Run	14 km	05:42:25	00:20:49	06:42 min/km	-03:42 (28.) ●	-02:18 (299.) ●	-01:33 (1115.) ●
Run	15.4 km	05:53:05	00:10:40	07:37 min/km	-01:18 (38.) ●	-00:43 (353.) ●	-00:24 (1260.) ●
Run	18.5 km	06:14:40	00:21:35	06:57 min/km	-02:55 (35.) ●	-01:31 (345.) ●	-01:02 (1207.) ●
Run	20.4 km	06:25:04	00:10:24	05:28 min/km	-01:41 (30.) ●	-01:02 (331.) ●	-00:46 (1134.) ●
Run	21.1 km	06:28:33	00:03:29	04:58 min/km	-00:42 (22.) ●	-00:30 (271.) ●	-00:24 (1036.) ●
Run	21.1 km	06:28:33	02:22:21	06:44 min/km	-16:20 (41.) ●	-07:34 (374.) ●	-02:03 (1366.) ●
Total	114.6 km	06:28:33	06:28:33	17.7 km/h	-22:44 (46.) ●	-16:59 (394.) ●	+05:22 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1448	351	41	Sheila Gibson	1216	F50-54	USA	00:39:23	03:05:07	02:27:26	06:22:48
1499	371	42	Kathleen Ridall	2286	F50-54	USA	00:37:27	03:04:03	02:30:29	06:25:54
1509	375	43	Kelly Kraynak	305	F50-54	USA	00:40:51	03:01:27	02:33:01	06:26:37
1516	378	44	Keiko Tateiwa	2459	F50-54	USA	00:35:33	03:18:47	02:16:08	06:26:49
1540	391	45	Kelly Diggs	326	F50-54	USA	00:40:19	03:01:30	02:34:44	06:28:05
1550	394	46	Sarah Holst	2392	F50-54	USA	00:40:29	03:11:29	02:22:21	06:28:33
1575	405	47	Kimberly Deckard	401	F50-54	USA	00:44:37	03:01:19	02:28:18	06:29:59
1592	411	48	Jennifer Donnelly	2988	F50-54	USA	00:40:35	02:54:41	02:34:48	06:31:01
1606	417	49	Jennifer Dunlap	981	F50-54	USA	00:42:53	03:11:33	02:22:14	06:31:51
1616	423	50	Tina Jacobson	1935	F50-54	USA	00:40:32	02:57:00	02:43:59	06:32:37