Heike Frahnert -
Ironman 70.3 Kraichgau 2022

Quick facts

1466/127/3All/Gender/AG

F60-64Age group

507Bib number

DEUNationality


45:30	3:01:10	2:02:36	6:02:38

Compare Heike Frahnert with other athletes!

507 Frahnert

1794 Rinne ×

1429 Berger ×

2073 Pfeiffer ×

760 Burka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+02:11 (6.) ●	+06:20 (224.) ●	+07:42 (1779.) ●
Transition		00:51:54	00:06:24	-	-01:12 (2.) ●	+00:20 (150.) ●	+00:48 (1306.) ●
Bike	22.1 km	01:34:54	00:43:00	30.84 km/h	-05:10 (1.) ●	-03:01 (60.) ●	+00:17 (1117.) ●
Bike	44 km	02:22:13	00:47:19	27.77 km/h	-07:07 (1.) ●	-03:20 (79.) ●	+00:58 (1196.) ●
Bike	76.3 km	03:28:46	01:06:33	29.12 km/h	-09:52 (1.) ●	-04:50 (72.) ●	+00:47 (1200.) ●
Bike	89.2 km	03:53:04	00:24:18	31.85 km/h	-04:00 (1.) ●	-02:17 (62.) ●	-00:08 (1123.) ●
Bike	89.2 km	03:53:04	03:01:10	29.54 km/h	-26:09 (1.) ●	-13:28 (68.) ●	+01:54 (1180.) ●
Transition		04:00:02	00:06:58	-	+01:12 (9.) ●	+02:03 (228.) ●	+02:17 (1767.) ●
Run	1.4 km	04:06:56	00:06:54	04:55 min/km	-00:39 (2.) ●	+00:16 (168.) ●	+00:44 (1614.) ●
Run	2.6 km	04:14:23	00:07:27	06:12 min/km	-00:20 (5.) ●	+00:22 (182.) ●	+00:53 (1621.) ●
Run	4.4 km	04:24:52	00:10:29	05:49 min/km	-00:43 (2.) ●	+00:11 (156.) ●	+00:57 (1513.) ●
Run	6.9 km	04:39:24	00:14:32	05:48 min/km	-01:32 (3.) ●	+00:15 (154.) ●	+01:23 (1514.) ●
Run	8.3 km	04:46:31	00:07:07	05:04 min/km	-00:13 (4.) ●	+00:13 (159.) ●	+00:42 (1541.) ●
Run	9.4 km	04:54:12	00:07:41	06:59 min/km	-00:20 (4.) ●	+00:19 (171.) ●	+00:52 (1576.) ●
Run	12.1 km	05:05:01	00:10:49	04:00 min/km	-00:49 (3.) ●	+00:07 (150.) ●	+00:55 (1471.) ●
Run	13.8 km	05:19:53	00:14:52	08:44 min/km	-00:54 (2.) ●	+00:04 (151.) ●	+01:12 (1469.) ●
Run	15.2 km	05:27:09	00:07:16	05:11 min/km	-00:31 (4.) ●	+00:08 (155.) ●	+00:38 (1482.) ●
Run	16.5 km	05:34:57	00:07:48	05:59 min/km	-00:26 (3.) ●	+00:08 (158.) ●	+00:42 (1478.) ●
Run	18.5 km	05:46:11	00:11:14	05:37 min/km	-00:37 (4.) ●	+00:03 (148.) ●	+00:54 (1433.) ●
Run	21.1 km	06:01:35	00:15:24	05:55 min/km	-00:51 (5.) ●	+00:27 (163.) ●	+01:31 (1505.) ●
Run	21.3 km	06:02:38	00:01:03	05:15 min/km	+00:01 (7.) ●	+00:06 (211.) ●	+00:09 (1698.) ●
Run	21.3 km	06:02:38	02:02:36	05:45 min/km	-07:54 (3.) ●	+02:39 (160.) ●	+11:32 (1513.) ●
Total	112.4 km	06:02:38	06:02:38	18.6 km/h	-31:52 (3.) ●	-02:06 (127.) ●	+24:13 (1466.) ●

Ovr	Gen	Div	Name	#	AG
1440	124	1	Monica Rinne	1794	F60-64	DEU	00:34:45	03:12:18	02:03:14	06:00:48
1443	125	2	Petra Berger	1429	F60-64	DEU	00:36:07	03:06:49	02:05:04	06:00:53
1466	127	3	Heike Frahnert	507	F60-64	DEU	00:45:30	03:01:10	02:02:36	06:02:38
1554	150	4	Sonja Pfeiffer	2073	F60-64	DEU	00:40:29	03:17:33	01:59:35	06:11:34
1653	176	5	Anke Burka	760	F60-64	DEU	00:47:52	03:19:23	02:03:48	06:22:15
1781	207	6	Ulrike Schneider	724	F60-64	DEU	00:46:44	03:34:40	02:01:29	06:40:19
1785	208	7	Brigitte Berod	265	F60-64	FRA	00:40:44	03:40:34	02:06:25	06:41:22
1920	248	8	Susanne Messerschmidt	1346	F60-64	DEU	00:52:39	03:48:50	02:23:50	07:18:14
1959	259	9	Ulrike Ruehl	2043	F60-64	DEU	00:45:00	04:04:26	02:48:36	07:52:25