Sven Ruck -
Ironman 70.3 Kraichgau 2022

  Quick facts

822/750/83All/Gender/AG

M50-54Age group

626Bib number

DEUNationality

37:322:51:571:44:23 5:26:13

  Compare Sven Ruck with other athletes!

626 Ruck
1061 Kuhfuss × 
2269 Holzapfel × 
1837 Schmidt × 
1801 Slavik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:32 00:37:3201:58 min/100m-01:01 (106.) -00:02 (854.) -00:16 (1000.)
Transition 00:43:16 00:05:44 - -00:25 (118.) +00:02 (922.) +00:08 (1126.)
Bike22.1 km 01:24:48 00:41:3231.93 km/h-01:23 (89.) -00:36 (784.) -01:11 (843.)
Bike44 km 02:10:18 00:45:3028.88 km/h-01:17 (100.) -00:03 (901.) -00:51 (980.)
Bike76.3 km 03:12:41 01:02:2331.07 km/h-03:51 (68.) -02:22 (678.) -03:23 (731.)
Bike89.2 km 03:35:13 00:22:3234.35 km/h-01:58 (48.) -01:31 (520.) -01:54 (560.)
Bike89.2 km 03:35:13 02:51:5731.13 km/h-08:29 (80.) -04:32 (737.) -07:19 (797.)
Transition 03:41:50 00:06:37 - +01:34 (194.) +01:51 (1424.) +01:56 (1722.)
Run1.4 km 03:47:47 00:05:5704:15 min/km-00:23 (72.) -00:09 (781.) -00:13 (866.)
Run2.6 km 03:54:03 00:06:1605:13 min/km-00:28 (82.) -00:13 (769.) -00:18 (857.)
Run4.4 km 04:04:44 00:10:4105:56 min/km+00:51 (187.) +01:16 (1345.) +01:09 (1575.)
Run6.9 km 04:17:14 00:12:3005:00 min/km-00:57 (81.) -00:29 (749.) -00:39 (829.)
Run8.3 km 04:23:22 00:06:0804:22 min/km-00:27 (80.) -00:13 (743.) -00:17 (822.)
Run9.4 km 04:29:45 00:06:2305:48 min/km-00:36 (75.) -00:21 (727.) -00:26 (804.)
Run12.1 km 04:38:52 00:09:0703:22 min/km-01:03 (63.) -00:40 (642.) -00:47 (707.)
Run13.8 km 04:51:11 00:12:1907:14 min/km-01:46 (53.) -01:11 (572.) -01:21 (634.)
Run15.2 km 04:57:13 00:06:0204:18 min/km-00:48 (52.) -00:32 (576.) -00:36 (638.)
Run16.5 km 05:03:35 00:06:2204:53 min/km-01:00 (60.) -00:40 (594.) -00:44 (656.)
Run18.5 km 05:12:55 00:09:2004:40 min/km-01:20 (67.) -00:53 (614.) -01:00 (677.)
Run21.1 km 05:25:20 00:12:2504:46 min/km-01:55 (58.) -01:18 (590.) -01:28 (654.)
Run21.3 km 05:26:13 00:00:5304:25 min/km-00:02 (101.) ±00:00 (877.) -00:01 (1005.)
Run21.3 km 05:26:13 01:44:2304:54 min/km-09:54 (77.) -05:23 (716.) -06:41 (792.)
Total 112.4 km 05:26:13 05:26:1320.67 km/h-18:15 (83.) -08:04 (750.) -12:12 (822.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance