Ralph Heinlein -
Ironman 70.3 Kraichgau 2022
Quick facts
498/455/47All/Gender/AG
M45-49Age group
992Bib number
DEUNationality
39:42 | 2:39:38 | 1:40:22 | 5:07:03 |
Compare Ralph Heinlein with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:42 | 00:39:42 | 02:05 min/100m | +01:21 (135.) ● | +02:08 (1114.) ● | +01:54 (1303.) ● |
Transition | 00:43:46 | 00:04:04 | - | -01:45 (45.) ● | -01:38 (432.) ● | -01:32 (566.) ● | |
Bike | 22.1 km | 01:22:25 | 00:38:39 | 34.31 km/h | -03:38 (26.) ● | -03:29 (286.) ● | -04:04 (302.) ● |
Bike | 44 km | 02:04:07 | 00:41:42 | 31.51 km/h | -04:02 (43.) ● | -03:51 (424.) ● | -04:39 (449.) ● |
Bike | 76.3 km | 03:02:03 | 00:57:56 | 33.45 km/h | -06:54 (24.) ● | -06:49 (238.) ● | -07:50 (247.) ● |
Bike | 89.2 km | 03:23:24 | 00:21:21 | 36.25 km/h | -02:39 (21.) ● | -02:42 (216.) ● | -03:05 (230.) ● |
Bike | 89.2 km | 03:23:24 | 02:39:38 | 33.53 km/h | -17:13 (29.) ● | -16:51 (279.) ● | -19:38 (292.) ● |
Transition | 03:26:41 | 00:03:17 | - | -01:28 (30.) ● | -01:29 (271.) ● | -01:24 (386.) ● | |
Run | 1.4 km | 03:32:31 | 00:05:50 | 04:10 min/km | -00:19 (76.) ● | -00:16 (690.) ● | -00:20 (758.) ● |
Run | 2.6 km | 03:38:27 | 00:05:56 | 04:56 min/km | -00:35 (59.) ● | -00:33 (540.) ● | -00:38 (593.) ● |
Run | 4.4 km | 03:48:47 | 00:10:20 | 05:44 min/km | +00:48 (162.) ● | +00:55 (1255.) ● | +00:48 (1457.) ● |
Run | 6.9 km | 04:00:53 | 00:12:06 | 04:50 min/km | -01:02 (66.) ● | -00:53 (622.) ● | -01:03 (680.) ● |
Run | 8.3 km | 04:06:46 | 00:05:53 | 04:12 min/km | -00:33 (64.) ● | -00:28 (579.) ● | -00:32 (634.) ● |
Run | 9.4 km | 04:12:51 | 00:06:05 | 05:31 min/km | -00:47 (56.) ● | -00:39 (541.) ● | -00:44 (594.) ● |
Run | 12.1 km | 04:21:43 | 00:08:52 | 03:17 min/km | -01:03 (59.) ● | -00:55 (532.) ● | -01:02 (585.) ● |
Run | 13.8 km | 04:33:39 | 00:11:56 | 07:01 min/km | -01:41 (52.) ● | -01:34 (478.) ● | -01:44 (526.) ● |
Run | 15.2 km | 04:39:28 | 00:05:49 | 04:09 min/km | -00:49 (51.) ● | -00:45 (458.) ● | -00:49 (502.) ● |
Run | 16.5 km | 04:45:53 | 00:06:25 | 04:56 min/km | -00:40 (67.) ● | -00:37 (628.) ● | -00:41 (694.) ● |
Run | 18.5 km | 04:54:42 | 00:08:49 | 04:24 min/km | -01:30 (51.) ● | -01:24 (433.) ● | -01:31 (478.) ● |
Run | 21.1 km | 05:06:15 | 00:11:33 | 04:26 min/km | -02:14 (39.) ● | -02:10 (365.) ● | -02:20 (398.) ● |
Run | 21.3 km | 05:07:03 | 00:00:48 | 04:00 min/km | -00:06 (59.) ● | -00:05 (524.) ● | -00:06 (589.) ● |
Run | 21.3 km | 05:07:03 | 01:40:22 | 04:42 min/km | -10:31 (60.) ● | -09:24 (550.) ● | -10:42 (606.) ● |
Total | 112.4 km | 05:07:03 | 05:07:03 | 21.96 km/h | -29:36 (47.) ● | -27:14 (455.) ● | -31:22 (498.) ● |