Iain Frost -
Ironman Hamburg 2022

Quick facts

1316/1192/262All/Gender/AG

M40-44Age group

1776Bib number

GBRNationality


1:16:49	5:58:27	5:07:29	12:44:06

Compare Iain Frost with other athletes!

1776 Frost

1748 Schneider ×

824 Kakouris ×

1755 Terdik ×

1399 Suokas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:49	01:16:49	02:01 min/100m	-01:18 (160.) ●	-01:56 (748.) ●	-02:07 (825.) ●
Transition		01:27:37	00:10:48	-	+01:37 (235.) ●	+01:14 (1098.) ●	+01:15 (1231.) ●
Bike	9 km	01:44:39	00:17:02	31.7 km/h	+00:02 (187.) ●	-00:05 (823.) ●	-00:11 (881.) ●
Bike	53.5 km	03:11:15	01:26:36	30.83 km/h	+03:45 (231.) ●	+02:35 (1050.) ●	+02:05 (1133.) ●
Bike	88.6 km	04:18:15	01:07:00	31.43 km/h	+04:34 (253.) ●	+03:36 (1141.) ●	+03:14 (1244.) ●
Bike	97.5 km	04:37:07	00:18:52	28.3 km/h	+01:43 (276.) ●	+01:33 (1298.) ●	+01:27 (1426.) ●
Bike	142.5 km	06:14:56	01:37:49	27.6 km/h	+09:08 (264.) ●	+07:48 (1210.) ●	+07:17 (1327.) ●
Bike	177.5 km	07:25:46	01:10:50	29.65 km/h	+05:20 (257.) ●	+04:27 (1189.) ●	+04:11 (1304.) ●
Bike	181 km	07:26:04	00:00:18	700 km/h	+00:03 (302.) ●	+00:03 (1473.) ●	+00:03 (1646.) ●
Bike	181 km	07:26:04	05:58:27	30.3 km/h	+24:35 (251.) ●	+19:57 (1155.) ●	+18:06 (1258.) ●
Transition		07:36:37	00:10:33	-	+02:51 (271.) ●	+01:54 (1252.) ●	+01:59 (1403.) ●
Run	4 km	07:58:21	00:21:44	05:26 min/km	+00:59 (227.) ●	+00:33 (1026.) ●	+00:26 (1117.) ●
Run	8.6 km	08:24:21	00:26:00	05:39 min/km	+00:34 (201.) ●	-00:06 (900.) ●	-00:13 (984.) ●
Run	10.4 km	08:35:11	00:10:50	06:01 min/km	+00:20 (207.) ●	+00:04 (927.) ●	+00:02 (1014.) ●
Run	14.6 km	08:59:10	00:23:59	05:42 min/km	+00:26 (204.) ●	-00:16 (895.) ●	-00:20 (981.) ●
Run	19.2 km	09:32:27	00:33:17	07:14 min/km	+05:29 (277.) ●	+04:49 (1302.) ●	+04:47 (1454.) ●
Run	21 km	09:47:31	00:15:04	08:22 min/km	+03:37 (301.) ●	+03:18 (1434.) ●	+03:18 (1607.) ●
Run	25.1 km	10:17:16	00:29:45	07:15 min/km	+03:38 (258.) ●	+03:02 (1164.) ●	+03:03 (1302.) ●
Run	29.7 km	10:50:58	00:33:42	07:19 min/km	+03:37 (239.) ●	+02:45 (1097.) ●	+02:46 (1227.) ●
Run	31.5 km	11:06:15	00:15:17	08:29 min/km	+03:02 (284.) ●	+02:42 (1347.) ●	+02:42 (1510.) ●
Run	35.7 km	11:44:01	00:37:46	08:59 min/km	+10:37 (307.) ●	+09:49 (1478.) ●	+09:49 (1655.) ●
Run	40.2 km	12:27:03	00:43:02	09:33 min/km	+12:22 (308.) ●	+11:25 (1475.) ●	+11:28 (1653.) ●
Run	42.5 km	12:43:39	00:16:36	07:13 min/km	+04:47 (308.) ●	+04:33 (1498.) ●	+04:32 (1674.) ●
Run	42.7 km	12:44:06	00:00:27	02:14 min/km	-00:04 (103.) ●	-00:07 (451.) ●	-00:07 (505.) ●
Run	42.7 km	12:44:06	05:07:29	07:12 min/km	+49:24 (278.) ●	+42:31 (1282.) ●	+42:13 (1429.) ●
Total	227.5 km	12:44:06	12:44:06	17.86 km/h	+01:17:09 (262.) ●	+01:03:40 (1192.) ●	+01:01:26 (1316.) ●

Ovr	Gen	Div	Name	#	AG
1294	1173	257	Nicholaj Hertz	1442	M40-44	DNK	01:20:09	06:25:54	04:37:35	12:40:07
1297	1175	258	Andrea Urbani	432	M40-44	ITA	01:26:40	06:07:01	04:47:53	12:40:24
1302	1179	259	Hansi Giovanini	1188	M40-44	MEX	01:26:47	05:47:09	05:04:20	12:41:13
1314	1190	260	Marc Schneider	1748	M40-44	DEU	01:14:09	06:07:52	04:58:20	12:43:45
1315	1191	261	Michael Kakouris	824	M40-44	GRC	01:17:23	06:15:08	04:44:45	12:43:50
1316	1192	262	Iain Frost	1776	M40-44	GBR	01:16:49	05:58:27	05:07:29	12:44:06
1337	1211	263	János Terdik	1755	M40-44	HUN	01:34:09	06:10:17	04:39:30	12:47:01
1345	1217	264	Ari Suokas	1399	M40-44	FIN	01:28:39	06:11:53	04:43:20	12:48:03
1347	1219	265	Markus Lindqvist	1763	M40-44	FIN	01:13:38	06:28:18	04:46:38	12:48:33
1349	1221	266	Guy Seidel	576	M40-44	DEU	01:24:06	06:20:41	04:42:12	12:48:45