Zbigniew Litkowski -
Ironman Hamburg 2022

  Quick facts

1512/1362/204All/Gender/AG

M50-54Age group

2045Bib number

POLNationality

1:50:556:19:134:51:16 13:25:06

  Compare Zbigniew Litkowski with other athletes!

2045 Litkowski
333 Challenor × 
336 Higson × 
1949 le Pays Du Teilleul × 
1586 Mulot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:50:55 01:50:5502:55 min/100m+29:35 (242.) +32:10 (1569.) +31:59 (1754.)
Transition 02:04:08 00:13:13 - +02:39 (196.) +03:39 (1365.) +03:40 (1527.)
Bike9 km 02:23:23 00:19:1528.05 km/h+01:47 (219.) +02:08 (1436.) +02:02 (1580.)
Bike53.5 km 03:57:29 01:34:0628.37 km/h+08:09 (209.) +10:05 (1384.) +09:35 (1519.)
Bike88.6 km 05:08:34 01:11:0529.63 km/h+05:52 (207.) +07:41 (1367.) +07:19 (1504.)
Bike97.5 km 05:27:43 00:19:0927.89 km/h+01:28 (201.) +01:50 (1330.) +01:44 (1463.)
Bike142.5 km 07:10:13 01:42:3026.34 km/h+09:57 (206.) +12:29 (1344.) +11:58 (1484.)
Bike177.5 km 08:23:03 01:12:5028.83 km/h+05:09 (196.) +06:27 (1280.) +06:11 (1403.)
Bike181 km 08:23:21 00:00:18700 km/h+00:02 (217.) +00:03 (1447.) +00:03 (1619.)
Bike181 km 08:23:21 06:19:1328.64 km/h+32:24 (206.) +40:43 (1349.) +38:52 (1483.)
Transition 08:33:50 00:10:29 - +01:31 (179.) +01:50 (1243.) +01:55 (1393.)
Run4 km 08:57:05 00:23:1505:48 min/km+01:22 (188.) +02:04 (1261.) +01:57 (1380.)
Run8.6 km 09:26:43 00:29:3806:26 min/km+02:37 (193.) +03:32 (1300.) +03:25 (1432.)
Run10.4 km 09:38:39 00:11:5606:37 min/km+00:46 (188.) +01:10 (1256.) +01:08 (1390.)
Run14.6 km 10:04:43 00:26:0406:12 min/km+00:43 (166.) +01:49 (1147.) +01:45 (1275.)
Run19.2 km 10:35:58 00:31:1506:47 min/km+01:19 (169.) +02:47 (1161.) +02:45 (1294.)
Run21 km 10:48:47 00:12:4907:07 min/km+00:19 (162.) +01:03 (1165.) +01:03 (1297.)
Run25.1 km 11:18:04 00:29:1707:08 min/km+01:14 (153.) +02:34 (1117.) +02:35 (1246.)
Run29.7 km 11:50:09 00:32:0506:58 min/km-00:38 (130.) +01:08 (998.) +01:09 (1109.)
Run31.5 km 12:03:00 00:12:5107:08 min/km-00:37 (116.) +00:16 (944.) +00:16 (1056.)
Run35.7 km 12:33:04 00:30:0407:09 min/km+00:24 (137.) +02:07 (1061.) +02:07 (1187.)
Run40.2 km 13:09:29 00:36:2508:05 min/km+02:49 (175.) +04:48 (1229.) +04:51 (1380.)
Run42.5 km 13:24:28 00:14:5906:30 min/km+02:20 (206.) +02:56 (1393.) +02:55 (1554.)
Run42.7 km 13:25:06 00:00:3803:09 min/km+00:05 (215.) +00:04 (1404.) +00:04 (1575.)
Run42.7 km 13:25:06 04:51:1606:49 min/km+12:43 (163.) +26:18 (1158.) +26:00 (1285.)
Total 227.5 km 13:25:06 13:25:0616.95 km/h+01:18:52 (204.) +01:44:40 (1362.) +01:42:26 (1512.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance