Rafal Tobik -
Ironman Hamburg 2022

  Quick facts

1301/1178/201All/Gender/AG

M45-49Age group

498Bib number

POLNationality

1:15:506:11:494:42:08 12:41:06

  Compare Rafal Tobik with other athletes!

498 Tobik
1645 Ziegler × 
607 Koop × 
1244 Oliver × 
575 Olsson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:50 01:15:5001:59 min/100m-03:27 (111.) -02:55 (674.) -03:06 (741.)
Transition 01:36:48 00:20:58 - +11:11 (266.) +11:24 (1583.) +11:25 (1767.)
Bike9 km 01:56:36 00:19:4827.27 km/h+02:38 (259.) +02:41 (1511.) +02:35 (1670.)
Bike53.5 km 03:29:47 01:33:1128.65 km/h+08:52 (226.) +09:10 (1356.) +08:40 (1490.)
Bike88.6 km 04:36:20 01:06:3331.65 km/h+02:50 (185.) +03:09 (1112.) +02:47 (1208.)
Bike97.5 km 04:55:11 00:18:5128.33 km/h+01:32 (220.) +01:32 (1296.) +01:26 (1424.)
Bike142.5 km 06:35:41 01:40:3026.87 km/h+10:19 (217.) +10:29 (1290.) +09:58 (1420.)
Bike177.5 km 07:48:23 01:12:4228.89 km/h+06:10 (215.) +06:19 (1273.) +06:03 (1396.)
Bike181 km 07:48:37 00:00:14900 km/h-00:01 (61.) -00:01 (440.) -00:01 (489.)
Bike181 km 07:48:37 06:11:4929.21 km/h+32:20 (216.) +33:19 (1288.) +31:28 (1417.)
Transition 07:58:58 00:10:21 - +01:50 (199.) +01:42 (1224.) +01:47 (1370.)
Run4 km 08:21:36 00:22:3805:39 min/km+01:11 (203.) +01:27 (1178.) +01:20 (1289.)
Run8.6 km 08:49:05 00:27:2905:58 min/km+01:07 (188.) +01:23 (1103.) +01:16 (1209.)
Run10.4 km 09:00:37 00:11:3206:24 min/km+00:40 (203.) +00:46 (1164.) +00:44 (1279.)
Run14.6 km 09:27:19 00:26:4206:21 min/km+02:10 (204.) +02:27 (1206.) +02:23 (1339.)
Run19.2 km 09:57:06 00:29:4706:28 min/km+01:05 (179.) +01:19 (1050.) +01:17 (1164.)
Run21 km 10:09:16 00:12:1006:45 min/km+00:21 (179.) +00:24 (1019.) +00:24 (1137.)
Run25.1 km 10:37:55 00:28:3906:59 min/km+01:35 (173.) +01:56 (1067.) +01:57 (1187.)
Run29.7 km 11:10:09 00:32:1407:00 min/km+00:46 (165.) +01:17 (1004.) +01:18 (1117.)
Run31.5 km 11:24:03 00:13:5407:43 min/km+01:15 (192.) +01:19 (1159.) +01:19 (1296.)
Run35.7 km 11:53:59 00:29:5607:07 min/km+01:35 (171.) +01:59 (1046.) +01:59 (1172.)
Run40.2 km 12:27:44 00:33:4507:30 min/km+01:45 (174.) +02:08 (1065.) +02:11 (1196.)
Run42.5 km 12:40:30 00:12:4605:33 min/km+00:41 (182.) +00:43 (1086.) +00:42 (1219.)
Run42.7 km 12:41:06 00:00:3602:59 min/km+00:04 (225.) +00:02 (1321.) +00:02 (1479.)
Run42.7 km 12:41:06 04:42:0806:36 min/km+14:15 (181.) +17:10 (1064.) +16:52 (1183.)
Total 227.5 km 12:41:06 12:41:0617.93 km/h+56:09 (201.) +01:00:40 (1178.) +58:26 (1301.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance