Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

John Holm -
Ironman 70.3 Hawaii 2022

  Quick facts

1201/811/113All/Gender/AG

M50-54Age group

1269Bib number

USANationality

43:143:56:003:29:24 8:25:25
aidiagnostics
Ad

  Compare John Holm with other athletes!

1269 Holm
1239 Holm × 
1115 McGowan × 
1223 Ramos Lamas × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:14 00:43:1402:16 min/100m+00:44 (62.) ●+00:53 (466.) ●+00:38 (672.) ●
Transition 00:50:52 00:07:38 - -00:02 (60.) ●+00:04 (479.) ●-00:04 (695.) ●
Bike3.9 km 01:00:27 00:09:3524.42 km/h+01:11 (99.) ●+01:16 (740.) ●+00:56 (980.) ●
Bike47.5 km 03:03:37 02:03:1021.24 km/h+26:23 (114.) ●+27:05 (801.) ●+25:26 (1192.) ●
Bike89.9 km 04:46:52 01:43:1524.64 km/h+19:37 (107.) ●+20:06 (771.) ●+16:30 (1055.) ●
Bike89.9 km 04:46:52 03:56:0022.86 km/h+47:11 (113.) ●+48:27 (797.) ●+42:52 (1151.) ●
Transition 04:56:01 00:09:09 - +03:10 (103.) ●+03:14 (725.) ●+03:10 (1067.) ●
Run1.7 km 05:11:39 00:15:3809:11 min/km+04:16 (105.) ●+04:39 (783.) ●+04:27 (1150.) ●
Run3.6 km 05:30:32 00:18:5309:56 min/km+05:17 (109.) ●+05:45 (795.) ●+05:34 (1170.) ●
Run6.9 km 06:02:03 00:31:3109:33 min/km+08:39 (109.) ●+09:42 (801.) ●+09:25 (1187.) ●
Run8.8 km 06:20:43 00:18:4009:49 min/km+04:59 (108.) ●+05:42 (803.) ●+05:37 (1188.) ●
Run10.7 km 06:41:44 00:21:0111:03 min/km+06:21 (110.) ●+06:53 (804.) ●+06:48 (1194.) ●
Run13.9 km 07:15:01 00:33:1710:24 min/km+09:22 (109.) ●+10:19 (804.) ●+10:10 (1195.) ●
Run15.8 km 07:33:21 00:18:2009:38 min/km+04:17 (104.) ●+04:44 (771.) ●+04:44 (1152.) ●
Run17.7 km 07:54:08 00:20:4710:56 min/km+05:29 (110.) ●+05:58 (787.) ●+05:59 (1173.) ●
Run21.3 km 08:25:25 00:31:1708:41 min/km+06:32 (100.) ●+07:31 (754.) ●+07:34 (1127.) ●
Run21.3 km 08:25:25 03:29:2409:49 min/km+55:12 (109.) ●+01:01:13 (804.) ●+01:00:18 (1194.) ●
Total 113.1 km 08:25:25 08:25:2513.43 km/h+01:46:15 (113.) ●+01:53:51 (811.) ●+01:46:54 (1201.) ●
  Statistics: Ironman 70.3 Hawaii 2022
  Results: Ironman 70.3 Hawaii 2022
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read