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John Bonham -
Ironman 70.3 Virginia 2022

Quick facts

732/558/88All/Gender/AG

M30-34Age group

1177Bib number

USANationality


38:39	3:34:01	2:04:05	6:29:23

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Compare John Bonham with other athletes!

1177 Bonham

912 Brarda ×

1546 Kidwell ×

1228 Abel ×

1526 Sodikoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-02:11 (68.) ●	-02:46 (373.) ●	-02:56 (512.) ●
Transition		00:47:11	00:08:32	-	+01:52 (129.) ●	+01:44 (859.) ●	+01:57 (1258.) ●
Bike	25.1 km	01:40:31	00:53:20	28.24 km/h	+03:03 (119.) ●	+03:27 (809.) ●	+02:33 (1059.) ●
Bike	37.6 km	02:05:36	00:25:05	29.9 km/h	+02:09 (128.) ●	+02:21 (877.) ●	+01:53 (1167.) ●
Bike	45.3 km	02:45:09	00:39:33	11.68 km/h	-00:14 (90.) ●	-00:52 (538.) ●	-01:50 (660.) ●
Bike	77.6 km	03:56:49	01:11:40	27.04 km/h	+03:11 (112.) ●	+03:34 (728.) ●	+02:03 (948.) ●
Bike	91.5 km	04:21:12	00:24:23	34.2 km/h	+01:05 (116.) ●	+01:09 (765.) ●	+00:46 (1004.) ●
Bike	91.5 km	04:21:12	03:34:01	25.65 km/h	+09:14 (110.) ●	+09:39 (720.) ●	+05:25 (930.) ●
Transition		04:25:18	00:04:06	-	-01:13 (63.) ●	-01:18 (370.) ●	-01:07 (567.) ●
Run	1.6 km	04:33:29	00:08:11	05:06 min/km	+00:02 (96.) ●	-00:16 (509.) ●	-00:24 (651.) ●
Run	5.6 km	04:55:45	00:22:16	05:34 min/km	-00:39 (81.) ●	-01:08 (481.) ●	-01:23 (640.) ●
Run	9.7 km	05:20:04	00:24:19	05:55 min/km	-00:52 (83.) ●	-01:31 (479.) ●	-01:45 (625.) ●
Run	13.2 km	05:40:55	00:20:51	05:57 min/km	-00:43 (85.) ●	-01:22 (478.) ●	-01:30 (632.) ●
Run	16.2 km	05:58:02	00:17:07	05:42 min/km	-00:52 (82.) ●	-01:26 (460.) ●	-01:32 (605.) ●
Run	19 km	06:14:55	00:16:53	06:01 min/km	-00:40 (83.) ●	-01:16 (494.) ●	-01:19 (665.) ●
Run	21.3 km	06:29:23	00:14:28	06:17 min/km	+00:14 (96.) ●	-00:19 (570.) ●	-00:22 (787.) ●
Run	21.3 km	06:29:23	02:04:05	05:49 min/km	-03:30 (82.) ●	-07:18 (479.) ●	-08:15 (635.) ●
Total	114.7 km	06:29:23	06:29:23	17.67 km/h	+04:12 (88.) ●	+00:01 (558.) ●	-04:56 (732.) ●

Ovr	Gen	Div	Name	#	AG
659	509	83	Kristopher Kasulis	206	M30-34	USA	00:43:40	03:29:55	01:59:10	06:20:58
661	511	84	Micah Spruill	1408	M30-34	USA	00:36:12	03:25:53	02:10:19	06:21:03
676	524	85	Brandon Ostrander	1027	M30-34	USA	00:43:07	03:25:02	02:02:34	06:22:34
682	526	86	Jeremy Brarda	912	M30-34	FRA	00:46:58	03:24:32	02:00:20	06:23:00
685	528	87	Cameron Kidwell	1546	M30-34	USA	00:40:20	03:30:27	01:58:56	06:23:41
732	558	88	John Bonham	1177	M30-34	USA	00:38:39	03:34:01	02:04:05	06:29:23
735	560	89	Laurence Abel	1228	M30-34	USA	00:34:34	03:21:04	02:22:14	06:29:44
738	562	90	Jake Sodikoff	1526	M30-34	USA	00:46:49	03:24:27	02:06:07	06:29:50
742	565	91	Brandon Rudd	1341	M30-34	USA	00:47:28	03:39:35	01:48:07	06:30:07
754	571	92	Joe Dvorak	535	M30-34	USA	00:43:55	03:30:18	02:04:11	06:31:13

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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