Valerii Pluzhnikov -
Ironman 70.3 Oman 2020

Quick facts

57/53/18All/Gender/AG

M30-34Age group

211Bib number

RUSNationality


27:55	2:32:44	1:37:16	4:43:22

Compare Valerii Pluzhnikov with other athletes!

211 Pluzhnikov

19 Baker ×

103 Kuzmin ×

468 Santoni ×

456 Garcia Dominguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:55	00:27:55	01:28 min/100m	-06:38 (9.) ●	-07:15 (29.) ●	-07:46 (34.) ●
Transition		00:31:15	00:03:20	-	-00:46 (27.) ●	-01:03 (119.) ●	-01:04 (154.) ●
Bike	5 km	00:38:59	00:07:44	38.79 km/h	-00:25 (30.) ●	-00:30 (149.) ●	-00:39 (159.) ●
Bike	31.5 km	01:24:29	00:45:30	34.95 km/h	-03:27 (23.) ●	-04:23 (100.) ●	-05:30 (106.) ●
Bike	48.3 km	01:57:46	00:33:17	30.29 km/h	-03:41 (27.) ●	-03:34 (108.) ●	-04:32 (114.) ●
Bike	64.5 km	02:25:10	00:27:24	35.47 km/h	-02:16 (32.) ●	-02:53 (127.) ●	-03:33 (134.) ●
Bike	80 km	02:48:55	00:23:45	39.16 km/h	-03:07 (23.) ●	-03:28 (85.) ●	-04:08 (89.) ●
Bike	88.6 km	03:03:59	00:15:04	34.25 km/h	-01:01 (28.) ●	-01:15 (136.) ●	-01:36 (143.) ●
Bike	88.6 km	03:03:59	02:32:44	34.81 km/h	-13:57 (25.) ●	-16:03 (109.) ●	-19:58 (114.) ●
Transition		03:06:06	00:02:07	-	-01:25 (8.) ●	-01:54 (18.) ●	-01:53 (32.) ●
Run	1.3 km	03:11:22	00:05:16	04:03 min/km	-01:06 (17.) ●	-01:31 (40.) ●	-01:39 (45.) ●
Run	2.7 km	03:17:57	00:06:35	04:42 min/km	-00:17 (36.) ●	-00:39 (165.) ●	-00:48 (191.) ●
Run	3.6 km	03:22:47	00:04:50	05:22 min/km	-00:53 (21.) ●	-01:10 (62.) ●	-01:17 (68.) ●
Run	5.3 km	03:28:51	00:06:04	03:34 min/km	-01:15 (19.) ●	-01:34 (60.) ●	-01:42 (66.) ●
Run	6.4 km	03:34:08	00:05:17	04:48 min/km	-01:24 (15.) ●	-01:42 (37.) ●	-01:49 (41.) ●
Run	8 km	03:41:12	00:07:04	04:25 min/km	-01:41 (17.) ●	-01:59 (44.) ●	-02:07 (48.) ●
Run	9.5 km	03:47:57	00:06:45	04:30 min/km	-02:10 (10.) ●	-02:29 (24.) ●	-02:36 (28.) ●
Run	10.7 km	03:53:27	00:05:30	04:35 min/km	-01:28 (14.) ●	-01:50 (36.) ●	-01:55 (39.) ●
Run	12.1 km	03:59:24	00:05:57	04:14 min/km	-01:37 (12.) ●	-02:02 (32.) ●	-02:09 (36.) ●
Run	13 km	04:04:24	00:05:00	05:33 min/km	-01:13 (15.) ●	-01:34 (40.) ●	-01:39 (44.) ●
Run	14.7 km	04:10:41	00:06:17	03:41 min/km	-01:51 (13.) ●	-02:14 (38.) ●	-02:19 (42.) ●
Run	15.8 km	04:16:22	00:05:41	05:09 min/km	-01:39 (13.) ●	-02:04 (38.) ●	-02:07 (42.) ●
Run	17.4 km	04:23:52	00:07:30	04:41 min/km	-01:54 (16.) ●	-02:15 (58.) ●	-02:20 (62.) ●
Run	18.9 km	04:31:11	00:07:19	04:52 min/km	-02:09 (13.) ●	-02:37 (39.) ●	-02:40 (43.) ●
Run	20.1 km	04:36:46	00:05:35	04:39 min/km	-01:44 (10.) ●	-02:07 (31.) ●	-02:09 (35.) ●
Run	21.5 km	04:43:22	00:06:36	04:42 min/km	-01:15 (17.) ●	-01:46 (65.) ●	-01:49 (72.) ●
Run	21.5 km	04:43:22	01:37:16	04:31 min/km	-23:36 (15.) ●	-29:33 (41.) ●	-31:05 (45.) ●
Total	112 km	04:43:22	04:43:22	23.71 km/h	-46:22 (18.) ●	-55:48 (53.) ●	-01:01:46 (57.) ●

Ovr	Gen	Div	Name	#	AG
40	36	13	Charles Geisler	104	M30-34	FRA	00:29:05	02:20:04	01:41:48	04:35:20
41	37	14	Marco Arcagni	213	M30-34	ITA	00:33:07	02:24:38	01:33:52	04:36:11
42	38	15	Darren Wood	15	M30-34	SGP	00:29:20	02:25:31	01:36:31	04:37:04
44	40	16	Josh Baker	19	M30-34	GBR	00:27:56	02:18:19	01:48:07	04:39:05
47	43	17	Alex Kuzmin	103	M30-34	RUS	00:32:23	02:26:26	01:34:49	04:39:45
57	53	18	Valerii Pluzhnikov	211	M30-34	RUS	00:27:55	02:32:44	01:37:16	04:43:22
60	56	19	Gaston Santoni	468	M30-34	ARG	00:26:17	02:35:48	01:38:27	04:44:36
74	70	20	Alejandro Garcia Dominguez	456	M30-34	ESP	00:37:54	02:25:34	01:39:03	04:49:53
76	72	21	Sebastian Neumair	457	M30-34	DEU	00:38:55	02:29:40	01:32:07	04:50:26
92	86	22	Markus Büchler	20	M30-34	CHE	00:30:27	02:27:36	01:49:58	04:53:17