Omar Al Ghailani -
Ironman 70.3 Oman 2020

Quick facts

177/158/36All/Gender/AG

M30-34Age group

461Bib number

OMNNationality


39:06	2:35:41	1:52:39	5:14:46

Compare Omar Al Ghailani with other athletes!

461 Al Ghailani

222 Gaber ×

480 Essam ×

464 Yokota ×

220 Aljaber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	+04:33 (58.) ●	+03:56 (325.) ●	+03:25 (410.) ●
Transition		00:43:07	00:04:01	-	-00:05 (42.) ●	-00:22 (201.) ●	-00:23 (259.) ●
Bike	5 km	00:51:12	00:08:05	37.11 km/h	-00:04 (40.) ●	-00:09 (212.) ●	-00:18 (237.) ●
Bike	31.5 km	01:38:57	00:47:45	33.3 km/h	-01:12 (37.) ●	-02:08 (180.) ●	-03:15 (191.) ●
Bike	48.3 km	02:12:32	00:33:35	30.01 km/h	-03:23 (31.) ●	-03:16 (126.) ●	-04:14 (133.) ●
Bike	64.5 km	02:39:33	00:27:01	35.98 km/h	-02:39 (25.) ●	-03:16 (103.) ●	-03:56 (108.) ●
Bike	80 km	03:03:43	00:24:10	38.48 km/h	-02:42 (25.) ●	-03:03 (112.) ●	-03:43 (116.) ●
Bike	88.6 km	03:18:48	00:15:05	34.21 km/h	-01:00 (29.) ●	-01:14 (137.) ●	-01:35 (144.) ●
Bike	88.6 km	03:18:48	02:35:41	34.15 km/h	-11:00 (27.) ●	-13:06 (136.) ●	-17:01 (143.) ●
Transition		03:22:07	00:03:19	-	-00:13 (39.) ●	-00:42 (162.) ●	-00:41 (217.) ●
Run	1.3 km	03:28:22	00:06:15	04:48 min/km	-00:07 (40.) ●	-00:32 (176.) ●	-00:40 (206.) ●
Run	2.7 km	03:34:51	00:06:29	04:37 min/km	-00:23 (33.) ●	-00:45 (157.) ●	-00:54 (179.) ●
Run	3.6 km	03:40:07	00:05:16	05:51 min/km	-00:27 (31.) ●	-00:44 (133.) ●	-00:51 (149.) ●
Run	5.3 km	03:46:54	00:06:47	03:59 min/km	-00:32 (35.) ●	-00:51 (155.) ●	-00:59 (179.) ●
Run	6.4 km	03:53:14	00:06:20	05:45 min/km	-00:21 (38.) ●	-00:39 (174.) ●	-00:46 (204.) ●
Run	8 km	04:01:21	00:08:07	05:04 min/km	-00:38 (37.) ●	-00:56 (157.) ●	-01:04 (185.) ●
Run	9.5 km	04:09:42	00:08:21	05:34 min/km	-00:34 (40.) ●	-00:53 (165.) ●	-01:00 (196.) ●
Run	10.7 km	04:16:40	00:06:58	05:48 min/km	±00:00 (45.) ●	-00:22 (213.) ●	-00:27 (260.) ●
Run	12.1 km	04:23:54	00:07:14	05:09 min/km	-00:20 (42.) ●	-00:45 (167.) ●	-00:52 (201.) ●
Run	13 km	04:29:58	00:06:04	06:44 min/km	-00:09 (43.) ●	-00:30 (174.) ●	-00:35 (212.) ●
Run	14.7 km	04:37:43	00:07:45	04:33 min/km	-00:23 (40.) ●	-00:46 (178.) ●	-00:51 (220.) ●
Run	15.8 km	04:44:27	00:06:44	06:07 min/km	-00:36 (37.) ●	-01:01 (149.) ●	-01:04 (177.) ●
Run	17.4 km	04:52:51	00:08:24	05:15 min/km	-01:00 (31.) ●	-01:21 (130.) ●	-01:26 (155.) ●
Run	18.9 km	05:01:10	00:08:19	05:32 min/km	-01:09 (30.) ●	-01:37 (120.) ●	-01:40 (139.) ●
Run	20.1 km	05:07:32	00:06:22	05:18 min/km	-00:57 (30.) ●	-01:20 (113.) ●	-01:22 (130.) ●
Run	21.5 km	05:14:46	00:07:14	05:10 min/km	-00:37 (30.) ●	-01:08 (133.) ●	-01:11 (157.) ●
Run	21.5 km	05:14:46	01:52:39	05:14 min/km	-08:13 (34.) ●	-14:10 (147.) ●	-15:42 (174.) ●
Total	112 km	05:14:46	05:14:46	21.35 km/h	-14:58 (36.) ●	-24:24 (158.) ●	-30:22 (177.) ●

Ovr	Gen	Div	Name	#	AG
141	131	31	Mitchell Stevenson	447	M30-34	GBR	00:32:01	02:44:10	01:44:11	05:06:25
159	143	32	Viacheslav Gribanov	214	M30-34	RUS	00:30:27	02:39:53	01:52:52	05:10:10
163	146	33	Ali Bunyadov	102	M30-34	AZE	00:35:04	02:39:07	01:51:20	05:11:01
169	151	34	Ahmed Gaber	222	M30-34	EGY	00:35:40	02:36:42	01:53:24	05:13:04
171	153	35	Mohamed Essam	480	M30-34	EGY	00:32:17	02:33:38	01:52:52	05:13:22
177	158	36	Omar Al Ghailani	461	M30-34	OMN	00:39:06	02:35:41	01:52:39	05:14:46
178	159	37	Matthew Yokota	464	M30-34	CAN	00:33:11	02:37:47	01:48:33	05:14:48
193	171	38	Abdulrahman Aljaber	220	M30-34	QAT	00:30:46	02:37:15	02:04:06	05:17:43
204	179	39	Seán Mc Auliffe	496	M30-34	QAT	00:31:55	02:53:00	01:48:19	05:19:40
217	190	40	Eirik Halvorsen Wik	449	M30-34	NOR	00:31:32	02:48:24	01:57:48	05:22:54