Feras Alhamoud -
Ironman 70.3 Oman 2020

  Quick facts

489/378/66All/Gender/AG

M35-39Age group

572Bib number

SYRNationality

45:423:10:282:55:16 6:59:50

  Compare Feras Alhamoud with other athletes!

572 Alhamoud
512 Rahman × 
532 Hughes × 
585 Lightner × 
514 Hamdy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:42 00:45:4202:24 min/100m+10:03 (67.) +10:32 (403.) +10:01 (523.)
Transition 00:49:35 00:03:53 - -00:31 (33.) -00:30 (186.) -00:31 (237.)
Bike5 km 00:58:53 00:09:1832.26 km/h+01:04 (63.) +01:04 (365.) +00:55 (457.)
Bike31.5 km 01:55:32 00:56:3928.07 km/h+06:59 (65.) +06:46 (374.) +05:39 (458.)
Bike48.3 km 02:36:30 00:40:5824.61 km/h+04:28 (62.) +04:07 (346.) +03:09 (415.)
Bike64.5 km 03:09:33 00:33:0329.41 km/h+02:44 (55.) +02:46 (323.) +02:06 (391.)
Bike80 km 03:41:09 00:31:3629.43 km/h+04:28 (65.) +04:23 (366.) +03:43 (455.)
Bike88.6 km 04:00:03 00:18:5427.3 km/h+02:34 (63.) +02:35 (371.) +02:14 (467.)
Bike88.6 km 04:00:03 03:10:2827.91 km/h+22:17 (63.) +21:41 (355.) +17:46 (434.)
Transition 04:04:34 00:04:31 - +00:35 (54.) +00:30 (298.) +00:31 (391.)
Run1.3 km 04:12:46 00:08:1206:18 min/km+01:42 (66.) +01:25 (369.) +01:17 (474.)
Run2.7 km 04:21:14 00:08:2806:02 min/km+01:32 (62.) +01:14 (354.) +01:05 (451.)
Run3.6 km 04:28:25 00:07:1107:58 min/km+01:28 (64.) +01:11 (363.) +01:04 (467.)
Run5.3 km 04:37:39 00:09:1405:25 min/km+01:57 (65.) +01:36 (358.) +01:28 (462.)
Run6.4 km 04:46:28 00:08:4908:00 min/km+02:05 (64.) +01:50 (366.) +01:43 (474.)
Run8 km 04:58:19 00:11:5107:24 min/km+03:04 (68.) +02:48 (380.) +02:40 (494.)
Run9.5 km 05:10:16 00:11:5707:58 min/km+03:07 (67.) +02:43 (376.) +02:36 (492.)
Run10.7 km 05:20:08 00:09:5208:13 min/km+02:48 (69.) +02:32 (389.) +02:27 (510.)
Run12.1 km 05:30:46 00:10:3807:35 min/km+03:00 (70.) +02:39 (386.) +02:32 (506.)
Run13 km 05:39:34 00:08:4809:46 min/km+02:28 (69.) +02:14 (391.) +02:09 (511.)
Run14.7 km 05:51:52 00:12:1807:14 min/km+04:08 (70.) +03:47 (400.) +03:42 (528.)
Run15.8 km 06:03:38 00:11:4610:41 min/km+04:17 (71.) +04:01 (412.) +03:58 (543.)
Run17.4 km 06:20:03 00:16:2510:15 min/km+07:01 (72.) +06:40 (418.) +06:35 (550.)
Run18.9 km 06:36:01 00:15:5810:38 min/km+06:20 (71.) +06:02 (413.) +05:59 (545.)
Run20.1 km 06:48:00 00:11:5909:59 min/km+04:30 (71.) +04:17 (409.) +04:15 (541.)
Run21.5 km 06:59:50 00:11:5008:27 min/km+03:50 (71.) +03:28 (405.) +03:25 (533.)
Run21.5 km 06:59:50 02:55:1608:09 min/km+53:17 (70.) +48:27 (394.) +46:55 (520.)
Total 112 km 06:59:50 06:59:5016.01 km/h+01:25:41 (66.) +01:20:40 (378.) +01:14:42 (489.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance