Rob Small -
Ironman 70.3 Oman 2020

Quick facts

444/349/67All/Gender/AG

M40-44Age group

621Bib number

GBRNationality


26:30	3:11:40	2:41:39	6:29:38

Compare Rob Small with other athletes!

621 Small

696 Holmstrom ×

616 Awad ×

679 Taporco ×

614 Yacoubi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:30	00:26:30	01:23 min/100m	-08:40 (2.) ●	-08:40 (11.) ●	-09:11 (14.) ●
Transition		00:30:52	00:04:22	-	+00:07 (51.) ●	-00:01 (236.) ●	-00:02 (309.) ●
Bike	5 km	00:39:24	00:08:32	35.16 km/h	+00:18 (59.) ●	+00:18 (291.) ●	+00:09 (345.) ●
Bike	31.5 km	01:31:47	00:52:23	30.35 km/h	+02:07 (61.) ●	+02:30 (309.) ●	+01:23 (361.) ●
Bike	48.3 km	02:12:12	00:40:25	24.94 km/h	+03:20 (63.) ●	+03:34 (338.) ●	+02:36 (404.) ●
Bike	64.5 km	02:47:57	00:35:45	27.19 km/h	+05:13 (72.) ●	+05:28 (370.) ●	+04:48 (469.) ●
Bike	80 km	03:21:54	00:33:57	27.39 km/h	+06:44 (78.) ●	+06:44 (389.) ●	+06:04 (503.) ●
Bike	88.6 km	03:42:32	00:20:38	25.01 km/h	+04:13 (80.) ●	+04:19 (404.) ●	+03:58 (525.) ●
Bike	88.6 km	03:42:32	03:11:40	27.74 km/h	+21:55 (68.) ●	+22:53 (358.) ●	+18:58 (444.) ●
Transition		03:47:59	00:05:27	-	+01:18 (68.) ●	+01:26 (349.) ●	+01:27 (460.) ●
Run	1.3 km	03:57:50	00:09:51	07:34 min/km	+02:58 (81.) ●	+03:04 (405.) ●	+02:56 (528.) ●
Run	2.7 km	04:06:11	00:08:21	05:57 min/km	+00:56 (71.) ●	+01:07 (351.) ●	+00:58 (446.) ●
Run	3.6 km	04:12:50	00:06:39	07:23 min/km	+00:33 (61.) ●	+00:39 (324.) ●	+00:32 (412.) ●
Run	5.3 km	04:21:30	00:08:40	05:05 min/km	+00:54 (65.) ●	+01:02 (334.) ●	+00:54 (427.) ●
Run	6.4 km	04:29:26	00:07:56	07:12 min/km	+00:50 (64.) ●	+00:57 (328.) ●	+00:50 (419.) ●
Run	8 km	04:38:54	00:09:28	05:55 min/km	+00:22 (56.) ●	+00:25 (278.) ●	+00:17 (351.) ●
Run	9.5 km	04:49:33	00:10:39	07:06 min/km	+01:21 (66.) ●	+01:25 (333.) ●	+01:18 (429.) ●
Run	10.7 km	04:58:31	00:08:58	07:28 min/km	+01:32 (70.) ●	+01:38 (351.) ●	+01:33 (461.) ●
Run	12.1 km	05:08:31	00:10:00	07:08 min/km	+01:49 (69.) ●	+02:01 (359.) ●	+01:54 (463.) ●
Run	13 km	05:16:27	00:07:56	08:48 min/km	+01:14 (68.) ●	+01:22 (352.) ●	+01:17 (454.) ●
Run	14.7 km	05:27:39	00:11:12	06:35 min/km	+02:33 (74.) ●	+02:41 (374.) ●	+02:36 (492.) ●
Run	15.8 km	05:38:09	00:10:30	09:32 min/km	+02:35 (75.) ●	+02:45 (385.) ●	+02:42 (508.) ●
Run	17.4 km	05:52:55	00:14:46	09:13 min/km	+04:49 (81.) ●	+05:01 (406.) ●	+04:56 (538.) ●
Run	18.9 km	06:07:12	00:14:17	09:31 min/km	+04:14 (82.) ●	+04:21 (397.) ●	+04:18 (526.) ●
Run	20.1 km	06:17:52	00:10:40	08:53 min/km	+02:50 (78.) ●	+02:58 (390.) ●	+02:56 (516.) ●
Run	21.5 km	06:29:38	00:11:46	08:24 min/km	+03:20 (83.) ●	+03:24 (404.) ●	+03:21 (530.) ●
Run	21.5 km	06:29:38	02:41:39	07:31 min/km	+32:50 (76.) ●	+34:50 (375.) ●	+33:18 (486.) ●
Total	112 km	06:29:38	06:29:38	17.25 km/h	+47:30 (67.) ●	+50:28 (349.) ●	+44:30 (444.) ●

Ovr	Gen	Div	Name	#	AG
411	326	62	Amjid Ali	641	M40-44	PAK	00:39:21	03:17:09	02:10:01	06:14:05
412	327	63	Abu Dhabi Abu Dhabi	664	M40-44	CHE	00:37:42	02:48:19	02:40:36	06:14:31
417	331	64	Adrian Joseph Farrales	690	M40-44	PHL	00:44:16	02:55:00	02:30:39	06:15:45
435	345	65	Bryan Holmstrom	696	M40-44	CAN	00:35:32	03:04:35	02:37:57	06:25:35
437	346	66	Mohanned Awad	616	M40-44	PSE	00:37:02	03:14:52	02:20:23	06:26:33
444	349	67	Rob Small	621	M40-44	GBR	00:26:30	03:11:40	02:41:39	06:29:38
445	350	68	Cledion Taporco	679	M40-44	PHL	00:38:31	03:04:56	02:37:40	06:30:51
448	352	69	Karim Yacoubi	614	M40-44	MAR	00:36:21	03:13:10	02:34:17	06:31:55
450	353	70	Ayrat Ikhsanov	606	M40-44	RUS	00:35:32	03:10:12	02:37:00	06:34:13
454	357	71	Anton Sirota	678	M40-44	RUS	00:38:00	03:17:17	02:27:22	06:35:51