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Sara Spencer -
Ironman 70.3 Staffordshire 2022

Quick facts

1163/175/24All/Gender/AG

F45-49Age group

1044Bib number

IRLNationality


52:51	3:29:51	2:17:19	6:51:30

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Compare Sara Spencer with other athletes!

1044 Spencer

1696 Cooper ×

1075 Hylton ×

879 Kennedy ×

1907 McDowall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:51	00:52:51	02:46 min/100m	+05:21 (46.) ●	+07:21 (288.) ●	+08:26 (1417.) ●
Transition		01:00:37	00:07:46	-	-01:11 (19.) ●	-00:27 (154.) ●	-00:24 (838.) ●
Bike	19.1 km	01:43:25	00:42:48	26.78 km/h	+00:17 (30.) ●	+00:47 (191.) ●	+03:29 (1335.) ●
Bike	57.9 km	03:06:01	01:22:36	28.18 km/h	-03:44 (24.) ●	-03:05 (133.) ●	+02:33 (1046.) ●
Bike	68 km	03:39:21	00:33:20	18.18 km/h	+06:11 (47.) ●	+06:57 (305.) ●	+08:59 (1610.) ●
Bike	76.9 km	03:54:53	00:15:32	34.38 km/h	-05:32 (4.) ●	-05:43 (22.) ●	-04:29 (163.) ●
Bike	91.9 km	04:30:28	00:35:35	25.29 km/h	-00:35 (25.) ●	-00:20 (155.) ●	+01:55 (1131.) ●
Bike	91.9 km	04:30:28	03:29:51	26.28 km/h	-03:23 (25.) ●	-01:24 (161.) ●	+12:27 (1172.) ●
Transition		04:34:11	00:03:43	-	-02:00 (9.) ●	-01:42 (100.) ●	-01:36 (571.) ●
Run	2.5 km	04:51:24	00:17:13	06:53 min/km	+00:31 (34.) ●	+01:20 (242.) ●	+02:20 (1394.) ●
Run	4.3 km	05:01:17	00:09:53	05:29 min/km	-00:21 (25.) ●	-00:10 (177.) ●	+00:29 (1129.) ●
Run	6.9 km	05:19:01	00:17:44	06:49 min/km	-00:04 (28.) ●	+00:22 (194.) ●	+01:33 (1195.) ●
Run	11.8 km	05:48:08	00:29:07	05:56 min/km	-02:01 (20.) ●	-01:08 (153.) ●	+00:15 (966.) ●
Run	13.5 km	05:58:38	00:10:30	06:10 min/km	-00:38 (22.) ●	-00:15 (169.) ●	+00:15 (1006.) ●
Run	16.1 km	06:18:19	00:19:41	07:34 min/km	+00:23 (31.) ●	+01:03 (210.) ●	+02:01 (1186.) ●
Run	20.9 km	06:50:25	00:32:06	06:41 min/km	+00:04 (28.) ●	+00:59 (205.) ●	+02:00 (1102.) ●
Run	21.1 km	06:51:30	00:01:05	05:24 min/km	±00:00 (27.) ●	+00:02 (194.) ●	+00:04 (1189.) ●
Run	21.1 km	06:51:30	02:17:19	06:30 min/km	-02:06 (25.) ●	+02:13 (189.) ●	+08:57 (1135.) ●
Total	114.9 km	06:51:30	06:51:30	16.75 km/h	-03:19 (24.) ●	+06:01 (175.) ●	+27:50 (1163.) ●

Ovr	Gen	Div	Name	#	AG
985	143	19	Hazel Lambert	1547	F45-49	GBR	00:43:42	03:35:00	02:00:43	06:31:57
1021	149	20	Claire Calladine	499	F45-49	GBR	00:50:24	03:19:35	02:09:58	06:35:44
1076	160	21	Laura Richards	970	F45-49	GBR	00:46:16	03:20:25	02:20:05	06:40:35
1106	164	22	Donna Cooper	1696	F45-49	GBR	00:49:58	03:20:40	02:21:19	06:44:04
1150	173	23	Sam Hylton	1075	F45-49	GBR	00:47:45	03:40:10	02:07:20	06:49:30
1163	175	24	Sara Spencer	1044	F45-49	IRL	00:52:51	03:29:51	02:17:19	06:51:30
1167	176	25	Kirsty Kennedy	879	F45-49	GBR	00:47:16	03:23:50	02:23:45	06:51:59
1176	178	26	Cassandra McDowall	1907	F45-49	GBR	00:49:29	03:08:57	02:41:41	06:52:56
1220	190	27	Victoria Steele	1157	F45-49	GBR	00:50:00	03:30:19	02:22:31	06:57:36
1248	197	28	Carol Jones	1116	F45-49	GBR	00:44:10	03:24:55	02:36:16	07:01:13

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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