aidiagnostics

Ad

Ian Cook -
Ironman 70.3 Staffordshire 2022

Quick facts

1607/1269/193All/Gender/AG

M45-49Age group

1124Bib number

GBRNationality


48:29	4:02:08	2:54:59	8:02:38

aidiagnostics

Ad

Compare Ian Cook with other athletes!

1124 Cook

1546 Mohammed ×

1329 Willitts ×

806 Allen ×

1376 Hodson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+03:39 (140.) ●	+04:26 (931.) ●	+04:04 (1164.) ●
Transition		01:00:05	00:11:36	-	+03:24 (183.) ●	+03:22 (1181.) ●	+03:26 (1516.) ●
Bike	19.1 km	01:44:15	00:44:10	25.95 km/h	+05:20 (188.) ●	+05:32 (1190.) ●	+04:51 (1454.) ●
Bike	57.9 km	03:21:06	01:36:51	24.04 km/h	+17:53 (192.) ●	+18:18 (1257.) ●	+16:48 (1575.) ●
Bike	68 km	04:02:09	00:41:03	14.76 km/h	+17:04 (200.) ●	+17:14 (1306.) ●	+16:42 (1670.) ●
Bike	76.9 km	04:20:18	00:18:09	29.42 km/h	-01:33 (64.) ●	-01:32 (428.) ●	-01:52 (499.) ●
Bike	91.9 km	05:02:13	00:41:55	21.47 km/h	+08:31 (194.) ●	+08:51 (1264.) ●	+08:15 (1599.) ●
Bike	91.9 km	05:02:13	04:02:08	22.77 km/h	+47:15 (193.) ●	+48:23 (1270.) ●	+44:44 (1599.) ●
Transition		05:07:39	00:05:26	-	+00:25 (128.) ●	+00:04 (853.) ●	+00:07 (1084.) ●
Run	2.5 km	05:25:57	00:18:18	07:19 min/km	+03:15 (175.) ●	+03:38 (1183.) ●	+03:25 (1492.) ●
Run	4.3 km	05:37:41	00:11:44	06:31 min/km	+02:17 (180.) ●	+02:29 (1196.) ●	+02:20 (1507.) ●
Run	6.9 km	05:58:12	00:20:31	07:53 min/km	+04:07 (177.) ●	+04:36 (1203.) ●	+04:20 (1521.) ●
Run	11.8 km	06:36:24	00:38:12	07:47 min/km	+08:46 (187.) ●	+09:37 (1242.) ●	+09:20 (1588.) ●
Run	13.5 km	06:50:26	00:14:02	08:15 min/km	+03:37 (190.) ●	+03:54 (1256.) ●	+03:47 (1607.) ●
Run	16.1 km	07:16:01	00:25:35	09:50 min/km	+07:36 (199.) ●	+08:07 (1296.) ●	+07:55 (1654.) ●
Run	20.9 km	08:01:09	00:45:08	09:24 min/km	+14:29 (199.) ●	+15:14 (1291.) ●	+15:02 (1657.) ●
Run	21.1 km	08:02:38	00:01:29	07:24 min/km	+00:27 (197.) ●	+00:29 (1298.) ●	+00:28 (1663.) ●
Run	21.1 km	08:02:38	02:54:59	08:17 min/km	+44:34 (191.) ●	+48:04 (1259.) ●	+46:37 (1610.) ●
Total	114.9 km	08:02:38	08:02:38	14.28 km/h	+01:39:17 (193.) ●	+01:44:19 (1269.) ●	+01:38:58 (1607.) ●

Ovr	Gen	Div	Name	#	AG
1521	1211	188	Adam Easy	1249	M45-49	GBR	00:45:10	03:42:15	02:54:36	07:39:03
1532	1219	189	Ashley Arens	1417	M45-49	GBR	01:02:23	03:43:48	02:42:55	07:42:04
1552	1231	190	Richard Smith	742	M45-49	GBR	00:55:45	03:31:38	03:03:03	07:45:59
1556	1235	191	Shahid Mohammed	1546	M45-49	GBR	00:58:26	03:50:53	02:36:51	07:47:54
1588	1257	192	Mark Willitts	1329	M45-49	GBR	00:53:03	04:01:35	02:44:18	07:56:12
1607	1269	193	Ian Cook	1124	M45-49	GBR	00:48:29	04:02:08	02:54:59	08:02:38
1635	1284	194	Stuart Allen	806	M45-49	GBR	00:56:34	03:51:32	03:07:42	08:10:23
1637	1286	195	Jem Hodson	1376	M45-49	GBR	00:44:17	04:11:38	02:56:17	08:11:39
1656	1298	196	Paul Young	1887	M45-49	GBR	00:58:49	04:04:57	02:56:34	08:21:03
1660	1300	197	John Andrew	1190	M45-49	GBR	00:53:22	04:04:00	03:10:55	08:27:16

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read