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Paul Grabowski -
Ironman 70.3 Staffordshire 2022

Quick facts

487/423/55All/Gender/AG

M45-49Age group

1232Bib number

GBRNationality


54:26	2:45:17	1:50:38	5:51:26

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Compare Paul Grabowski with other athletes!

1232 Grabowski

408 Clarke ×

1798 Hay ×

561 Stanley ×

946 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:26	00:54:26	02:51 min/100m	+09:36 (177.) ●	+10:23 (1155.) ●	+10:01 (1478.) ●
Transition		01:09:05	00:14:39	-	+06:27 (199.) ●	+06:25 (1271.) ●	+06:29 (1633.) ●
Bike	19.1 km	01:43:25	00:34:20	33.38 km/h	-04:30 (20.) ●	-04:18 (174.) ●	-04:59 (186.) ●
Bike	57.9 km	02:49:26	01:06:01	35.26 km/h	-12:57 (15.) ●	-12:32 (122.) ●	-14:02 (130.) ●
Bike	68 km	03:09:02	00:19:36	30.92 km/h	-04:23 (23.) ●	-04:13 (172.) ●	-04:45 (184.) ●
Bike	76.9 km	03:26:19	00:17:17	30.9 km/h	-02:25 (43.) ●	-02:24 (308.) ●	-02:44 (363.) ●
Bike	91.9 km	03:54:22	00:28:03	32.09 km/h	-05:21 (24.) ●	-05:01 (163.) ●	-05:37 (175.) ●
Bike	91.9 km	03:54:22	02:45:17	33.36 km/h	-29:36 (18.) ●	-28:28 (142.) ●	-32:07 (151.) ●
Transition		04:00:48	00:06:26	-	+01:25 (155.) ●	+01:04 (1003.) ●	+01:07 (1271.) ●
Run	2.5 km	04:13:30	00:12:42	05:04 min/km	-02:21 (36.) ●	-01:58 (301.) ●	-02:11 (339.) ●
Run	4.3 km	04:21:28	00:07:58	04:25 min/km	-01:29 (35.) ●	-01:17 (291.) ●	-01:26 (329.) ●
Run	6.9 km	04:35:11	00:13:43	05:16 min/km	-02:41 (43.) ●	-02:12 (334.) ●	-02:28 (386.) ●
Run	11.8 km	05:00:28	00:25:17	05:09 min/km	-04:09 (48.) ●	-03:18 (369.) ●	-03:35 (432.) ●
Run	13.5 km	05:09:03	00:08:35	05:02 min/km	-01:50 (36.) ●	-01:33 (286.) ●	-01:40 (333.) ●
Run	16.1 km	05:24:01	00:14:58	05:45 min/km	-03:01 (42.) ●	-02:30 (345.) ●	-02:42 (405.) ●
Run	20.9 km	05:50:22	00:26:21	05:29 min/km	-04:18 (47.) ●	-03:33 (403.) ●	-03:45 (485.) ●
Run	21.1 km	05:51:26	00:01:04	05:19 min/km	+00:02 (125.) ●	+00:04 (930.) ●	+00:03 (1139.) ●
Run	21.1 km	05:51:26	01:50:38	05:14 min/km	-19:47 (42.) ●	-16:17 (331.) ●	-17:44 (387.) ●
Total	114.9 km	05:51:26	05:51:26	19.62 km/h	-31:55 (55.) ●	-26:53 (423.) ●	-32:14 (487.) ●

Ovr	Gen	Div	Name	#	AG
451	390	50	Kees de Vos	819	M45-49	NLD	00:43:26	03:09:28	01:44:05	05:47:36
452	391	51	Mark Hand	553	M45-49	IRL	00:41:24	02:58:43	01:58:37	05:47:48
466	404	52	James Credland	1156	M45-49	GBR	00:41:47	03:05:14	01:52:44	05:49:54
478	415	53	Oliver Clarke	408	M45-49	IRL	00:50:14	02:54:30	01:54:37	05:50:48
482	419	54	Andy Hay	1798	M45-49	GBR	00:48:46	02:36:55	02:16:42	05:51:03
487	423	55	Paul Grabowski	1232	M45-49	GBR	00:54:26	02:45:17	01:50:38	05:51:26
526	455	56	Kieren Stanley	561	M45-49	GBR	00:46:15	02:52:21	01:55:59	05:54:54
528	457	57	Robert Wright	946	M45-49	GBR	00:42:11	02:57:02	02:03:27	05:54:58
531	459	58	Gareth Jones	850	M45-49	GBR	00:33:49	03:00:57	02:05:10	05:55:04
539	465	59	Fraser Welsh	811	M45-49	GBR	00:46:40	03:17:33	01:44:28	05:55:38

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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