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Ashley Howard -
Ironman 70.3 Staffordshire 2022

Quick facts

522/451/72All/Gender/AG

M35-39Age group

1411Bib number

GBRNationality


41:39	2:56:19	2:09:04	5:54:32

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Compare Ashley Howard with other athletes!

1411 Howard

884 Allison ×

713 Slater ×

600 Couch ×

945 Nokes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-02:43 (82.) ●	-02:24 (567.) ●	-02:46 (681.) ●
Transition		00:47:03	00:05:24	-	-02:54 (21.) ●	-02:50 (170.) ●	-02:46 (230.) ●
Bike	19.1 km	01:22:32	00:35:29	32.3 km/h	-03:04 (43.) ●	-03:09 (292.) ●	-03:50 (315.) ●
Bike	57.9 km	02:35:01	01:12:29	32.12 km/h	-05:50 (52.) ●	-06:04 (377.) ●	-07:34 (415.) ●
Bike	68 km	02:55:37	00:20:36	29.42 km/h	-03:13 (40.) ●	-03:13 (290.) ●	-03:45 (313.) ●
Bike	76.9 km	03:13:46	00:18:09	29.42 km/h	-01:28 (62.) ●	-01:32 (429.) ●	-01:52 (500.) ●
Bike	91.9 km	03:43:22	00:29:36	30.41 km/h	-03:28 (44.) ●	-03:28 (305.) ●	-04:04 (333.) ●
Bike	91.9 km	03:43:22	02:56:19	31.27 km/h	-17:03 (42.) ●	-17:26 (325.) ●	-21:05 (352.) ●
Transition		03:45:28	00:02:06	-	-02:55 (7.) ●	-03:16 (64.) ●	-03:13 (92.) ●
Run	2.5 km	03:59:13	00:13:45	05:30 min/km	-00:33 (88.) ●	-00:55 (528.) ●	-01:08 (606.) ●
Run	4.3 km	04:08:09	00:08:56	04:57 min/km	-00:09 (101.) ●	-00:19 (619.) ●	-00:28 (732.) ●
Run	6.9 km	04:24:17	00:16:08	06:12 min/km	+00:27 (126.) ●	+00:13 (759.) ●	-00:03 (904.) ●
Run	11.8 km	04:52:02	00:27:45	05:39 min/km	-00:28 (108.) ●	-00:50 (654.) ●	-01:07 (792.) ●
Run	13.5 km	05:02:49	00:10:47	06:20 min/km	+00:45 (144.) ●	+00:39 (878.) ●	+00:32 (1088.) ●
Run	16.1 km	05:21:02	00:18:13	07:00 min/km	+01:02 (135.) ●	+00:45 (806.) ●	+00:33 (995.) ●
Run	20.9 km	05:53:31	00:32:29	06:46 min/km	+03:06 (151.) ●	+02:35 (898.) ●	+02:23 (1139.) ●
Run	21.1 km	05:54:32	00:01:01	05:04 min/km	+00:02 (127.) ●	+00:01 (753.) ●	±00:00 (922.) ●
Run	21.1 km	05:54:32	02:09:04	06:07 min/km	+04:12 (127.) ●	+02:09 (766.) ●	+00:42 (936.) ●
Total	114.9 km	05:54:32	05:54:32	19.45 km/h	-21:23 (72.) ●	-23:47 (451.) ●	-29:08 (522.) ●

Ovr	Gen	Div	Name	#	AG
485	422	67	Craig Jones	824	M35-39	GBR	00:37:52	03:03:59	01:56:51	05:51:14
497	430	68	Mark Dealey	1040	M35-39	GBR	00:39:30	03:02:43	01:58:19	05:52:28
498	431	69	Nicholas Labrum	545	M35-39	GBR	00:48:40	02:56:44	01:54:24	05:52:28
504	436	70	Simon Allison	884	M35-39	GBR	00:39:40	02:59:20	01:58:58	05:53:06
509	440	71	Warren Slater	713	M35-39	GBR	00:38:06	03:09:31	01:55:14	05:53:14
522	451	72	Ashley Howard	1411	M35-39	GBR	00:41:39	02:56:19	02:09:04	05:54:32
523	452	73	Adam Couch	600	M35-39	GBR	00:41:49	03:04:19	01:57:05	05:54:33
536	463	74	Oliver Nokes	945	M35-39	GBR	00:51:36	03:10:51	01:44:10	05:55:28
546	471	75	Ben Llewellyn	1489	M35-39	GBR	00:47:22	03:02:30	01:55:45	05:55:46
555	480	76	Stephen Swanton	834	M35-39	IRL	00:44:30	03:03:37	01:54:37	05:56:10

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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