aidiagnostics

Ad

Nicolas Ponet -
Ironman 70.3 Staffordshire 2022

Quick facts

1051/873/121All/Gender/AG

M25-29Age group

1620Bib number

BELNationality


40:52	3:12:09	2:31:57	6:38:08

aidiagnostics

Ad

Compare Nicolas Ponet with other athletes!

1620 Ponet

668 Foster ×

1959 Baron ×

1582 Crow ×

1036 Icke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-00:58 (83.) ●	-03:11 (516.) ●	-03:33 (618.) ●
Transition		00:49:41	00:08:49	-	+01:19 (124.) ●	+00:35 (847.) ●	+00:39 (1098.) ●
Bike	19.1 km	01:25:57	00:36:16	31.6 km/h	-01:54 (54.) ●	-02:22 (386.) ●	-03:03 (420.) ●
Bike	57.9 km	02:44:31	01:18:34	29.63 km/h	+00:25 (91.) ●	+00:01 (695.) ●	-01:29 (793.) ●
Bike	68 km	03:13:16	00:28:45	21.08 km/h	+05:33 (156.) ●	+04:56 (1161.) ●	+04:24 (1444.) ●
Bike	76.9 km	03:27:48	00:14:32	36.74 km/h	-05:03 (9.) ●	-05:09 (75.) ●	-05:29 (88.) ●
Bike	91.9 km	04:01:50	00:34:02	26.44 km/h	+00:55 (99.) ●	+00:58 (803.) ●	+00:22 (938.) ●
Bike	91.9 km	04:01:50	03:12:09	28.7 km/h	-00:04 (87.) ●	-01:36 (659.) ●	-05:15 (752.) ●
Transition		04:06:11	00:04:21	-	-01:20 (89.) ●	-01:01 (613.) ●	-00:58 (788.) ●
Run	2.5 km	04:22:51	00:16:40	06:40 min/km	+02:48 (151.) ●	+02:00 (1072.) ●	+01:47 (1319.) ●
Run	4.3 km	04:33:13	00:10:22	05:45 min/km	+01:37 (146.) ●	+01:07 (1036.) ●	+00:58 (1282.) ●
Run	6.9 km	04:49:55	00:16:42	06:25 min/km	+01:45 (127.) ●	+00:47 (836.) ●	+00:31 (1013.) ●
Run	11.8 km	05:24:08	00:34:13	06:58 min/km	+07:00 (155.) ●	+05:38 (1111.) ●	+05:21 (1406.) ●
Run	13.5 km	05:36:31	00:12:23	07:17 min/km	+02:43 (155.) ●	+02:15 (1131.) ●	+02:08 (1428.) ●
Run	16.1 km	06:02:54	00:26:23	10:08 min/km	+09:46 (166.) ●	+08:55 (1306.) ●	+08:43 (1668.) ●
Run	20.9 km	06:36:58	00:34:04	07:05 min/km	+05:31 (143.) ●	+04:10 (1010.) ●	+03:58 (1276.) ●
Run	21.1 km	06:38:08	00:01:10	05:49 min/km	+00:13 (156.) ●	+00:10 (1100.) ●	+00:09 (1394.) ●
Run	21.1 km	06:38:08	02:31:57	07:12 min/km	+31:23 (155.) ●	+25:02 (1115.) ●	+23:35 (1394.) ●
Total	114.9 km	06:38:08	06:38:08	17.32 km/h	+30:20 (121.) ●	+19:49 (873.) ●	+14:28 (1051.) ●

Ovr	Gen	Div	Name	#	AG
991	823	116	Edward Fenby	1491	M25-29	GBR	00:42:23	03:23:29	02:14:07	06:32:32
1013	844	117	Jacob Brook	1768	M25-29	GBR	00:50:11	03:27:04	02:06:21	06:34:41
1018	847	118	Olly Mawdsley	684	M25-29	GBR	00:41:02	03:09:06	02:32:49	06:35:11
1033	858	119	Chris Foster	668	M25-29	GBR	00:49:12	03:19:42	02:08:48	06:36:54
1048	870	120	George Baron	1959	M25-29	JEY	00:50:45	03:29:52	02:06:28	06:37:57
1051	873	121	Nicolas Ponet	1620	M25-29	BEL	00:40:52	03:12:09	02:31:57	06:38:08
1067	885	122	Oliver Crow	1582	M25-29	JPN	00:40:08	03:28:20	02:17:38	06:39:46
1083	898	123	Laurence Icke	1036	M25-29	GBR	00:39:46	03:37:43	02:06:16	06:41:34
1092	905	124	Daniel Grace	505	M25-29	GBR	00:47:26	03:21:03	02:21:59	06:42:21
1097	909	125	Harry Taroni	1419	M25-29	GBR	00:45:59	03:36:40	02:07:41	06:43:15

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read