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Cassandra McDowall -
Ironman 70.3 Staffordshire 2022

Quick facts

1176/178/26All/Gender/AG

F45-49Age group

1907Bib number

GBRNationality


49:29	3:08:57	2:41:41	6:52:56

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Compare Cassandra McDowall with other athletes!

1907 McDowall

1044 Spencer ×

879 Kennedy ×

1157 Steele ×

1116 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+01:59 (36.) ●	+03:59 (236.) ●	+05:04 (1237.) ●
Transition		00:58:08	00:08:39	-	-00:18 (29.) ●	+00:26 (206.) ●	+00:29 (1061.) ●
Bike	19.1 km	01:36:31	00:38:23	29.86 km/h	-04:08 (8.) ●	-03:38 (65.) ●	-00:56 (739.) ●
Bike	57.9 km	02:54:36	01:18:05	29.81 km/h	-08:15 (9.) ●	-07:36 (82.) ●	-01:58 (765.) ●
Bike	68 km	03:16:56	00:22:20	27.13 km/h	-04:49 (10.) ●	-04:03 (59.) ●	-02:01 (634.) ●
Bike	76.9 km	03:36:36	00:19:40	27.15 km/h	-01:24 (20.) ●	-01:35 (107.) ●	-00:21 (819.) ●
Bike	91.9 km	04:07:05	00:30:29	29.52 km/h	-05:41 (3.) ●	-05:26 (34.) ●	-03:11 (443.) ●
Bike	91.9 km	04:07:05	03:08:57	29.18 km/h	-24:17 (8.) ●	-22:18 (66.) ●	-08:27 (672.) ●
Transition		04:11:15	00:04:10	-	-01:33 (16.) ●	-01:15 (136.) ●	-01:09 (732.) ●
Run	2.5 km	04:30:02	00:18:47	07:30 min/km	+02:05 (42.) ●	+02:54 (285.) ●	+03:54 (1532.) ●
Run	4.3 km	04:40:32	00:10:30	05:50 min/km	+00:16 (35.) ●	+00:27 (224.) ●	+01:06 (1316.) ●
Run	6.9 km	04:58:19	00:17:47	06:50 min/km	-00:01 (29.) ●	+00:25 (197.) ●	+01:36 (1205.) ●
Run	11.8 km	05:31:51	00:33:32	06:50 min/km	+02:24 (39.) ●	+03:17 (246.) ●	+04:40 (1360.) ●
Run	13.5 km	05:45:38	00:13:47	08:06 min/km	+02:39 (52.) ●	+03:02 (314.) ●	+03:32 (1594.) ●
Run	16.1 km	06:11:06	00:25:28	09:47 min/km	+06:10 (52.) ●	+06:50 (321.) ●	+07:48 (1649.) ●
Run	20.9 km	06:51:30	00:40:24	08:25 min/km	+08:22 (51.) ●	+09:17 (313.) ●	+10:18 (1577.) ●
Run	21.1 km	06:52:56	00:01:26	07:09 min/km	+00:21 (53.) ●	+00:23 (325.) ●	+00:25 (1653.) ●
Run	21.1 km	06:52:56	02:41:41	07:39 min/km	+22:16 (45.) ●	+26:35 (288.) ●	+33:19 (1519.) ●
Total	114.9 km	06:52:56	06:52:56	16.7 km/h	-01:53 (26.) ●	+07:27 (178.) ●	+29:16 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1076	160	21	Laura Richards	970	F45-49	GBR	00:46:16	03:20:25	02:20:05	06:40:35
1106	164	22	Donna Cooper	1696	F45-49	GBR	00:49:58	03:20:40	02:21:19	06:44:04
1150	173	23	Sam Hylton	1075	F45-49	GBR	00:47:45	03:40:10	02:07:20	06:49:30
1163	175	24	Sara Spencer	1044	F45-49	IRL	00:52:51	03:29:51	02:17:19	06:51:30
1167	176	25	Kirsty Kennedy	879	F45-49	GBR	00:47:16	03:23:50	02:23:45	06:51:59
1176	178	26	Cassandra McDowall	1907	F45-49	GBR	00:49:29	03:08:57	02:41:41	06:52:56
1220	190	27	Victoria Steele	1157	F45-49	GBR	00:50:00	03:30:19	02:22:31	06:57:36
1248	197	28	Carol Jones	1116	F45-49	GBR	00:44:10	03:24:55	02:36:16	07:01:13
1261	199	29	Claire Hasler	1823	F45-49	GBR	00:49:28	03:46:39	02:06:52	07:02:25
1273	204	30	Natasha Morgan	568	F45-49	GBR	00:49:01	03:43:44	02:16:40	07:04:07

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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