aidiagnostics

Ad

Mark Hand -
Ironman 70.3 Staffordshire 2022

Quick facts

452/391/51All/Gender/AG

M45-49Age group

553Bib number

IRLNationality


41:24	2:58:43	1:58:37	5:47:48

aidiagnostics

Ad

Compare Mark Hand with other athletes!

553 Hand

457 Northwood ×

819 de Vos ×

1156 Credland ×

408 Clarke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-03:26 (72.) ●	-02:39 (549.) ●	-03:01 (659.) ●
Transition		00:47:29	00:06:05	-	-02:07 (36.) ●	-02:09 (280.) ●	-02:05 (377.) ●
Bike	19.1 km	01:24:21	00:36:52	31.08 km/h	-01:58 (69.) ●	-01:46 (463.) ●	-02:27 (506.) ●
Bike	57.9 km	02:36:17	01:11:56	32.36 km/h	-07:02 (57.) ●	-06:37 (356.) ●	-08:07 (390.) ●
Bike	68 km	02:57:30	00:21:13	28.56 km/h	-02:46 (57.) ●	-02:36 (380.) ●	-03:08 (419.) ●
Bike	76.9 km	03:16:12	00:18:42	28.56 km/h	-01:00 (80.) ●	-00:59 (521.) ●	-01:19 (609.) ●
Bike	91.9 km	03:46:12	00:30:00	30 km/h	-03:24 (54.) ●	-03:04 (344.) ●	-03:40 (379.) ●
Bike	91.9 km	03:46:12	02:58:43	30.85 km/h	-16:10 (56.) ●	-15:02 (369.) ●	-18:41 (407.) ●
Transition		03:49:11	00:02:59	-	-02:02 (36.) ●	-02:23 (245.) ●	-02:20 (328.) ●
Run	2.5 km	04:03:28	00:14:17	05:42 min/km	-00:46 (90.) ●	-00:23 (654.) ●	-00:36 (769.) ●
Run	4.3 km	04:12:24	00:08:56	04:57 min/km	-00:31 (84.) ●	-00:19 (624.) ●	-00:28 (737.) ●
Run	6.9 km	04:27:20	00:14:56	05:44 min/km	-01:28 (75.) ●	-00:59 (561.) ●	-01:15 (653.) ●
Run	11.8 km	04:54:09	00:26:49	05:28 min/km	-02:37 (72.) ●	-01:46 (560.) ●	-02:03 (668.) ●
Run	13.5 km	05:03:39	00:09:30	05:35 min/km	-00:55 (74.) ●	-00:38 (577.) ●	-00:45 (687.) ●
Run	16.1 km	05:19:27	00:15:48	06:04 min/km	-02:11 (58.) ●	-01:40 (477.) ●	-01:52 (566.) ●
Run	20.9 km	05:46:50	00:27:23	05:42 min/km	-03:16 (60.) ●	-02:31 (502.) ●	-02:43 (616.) ●
Run	21.1 km	05:47:48	00:00:58	04:49 min/km	-00:04 (79.) ●	-00:02 (615.) ●	-00:03 (748.) ●
Run	21.1 km	05:47:48	01:58:37	05:37 min/km	-11:48 (65.) ●	-08:18 (544.) ●	-09:45 (646.) ●
Total	114.9 km	05:47:48	05:47:48	19.82 km/h	-35:33 (51.) ●	-30:31 (391.) ●	-35:52 (452.) ●

Ovr	Gen	Div	Name	#	AG
389	343	46	Paulo Leite	313	M45-49	PRT	00:34:31	02:58:51	01:59:16	05:43:15
404	355	47	Chris Potter	1327	M45-49	GBR	00:38:40	03:06:11	01:49:28	05:44:22
411	361	48	Jonny Gooding	307	M45-49	GBR	00:40:24	02:58:44	01:57:45	05:44:57
412	362	49	Andrew Northwood	457	M45-49	GBR	00:42:39	02:52:39	02:01:54	05:44:57
451	390	50	Kees de Vos	819	M45-49	NLD	00:43:26	03:09:28	01:44:05	05:47:36
452	391	51	Mark Hand	553	M45-49	IRL	00:41:24	02:58:43	01:58:37	05:47:48
466	404	52	James Credland	1156	M45-49	GBR	00:41:47	03:05:14	01:52:44	05:49:54
478	415	53	Oliver Clarke	408	M45-49	IRL	00:50:14	02:54:30	01:54:37	05:50:48
482	419	54	Andy Hay	1798	M45-49	GBR	00:48:46	02:36:55	02:16:42	05:51:03
487	423	55	Paul Grabowski	1232	M45-49	GBR	00:54:26	02:45:17	01:50:38	05:51:26

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read