aidiagnostics

Ad

Adam Couch -
Ironman 70.3 Staffordshire 2022

Quick facts

523/452/73All/Gender/AG

M35-39Age group

600Bib number

GBRNationality


41:49	3:04:19	1:57:05	5:54:33

aidiagnostics

Ad

Compare Adam Couch with other athletes!

600 Couch

713 Slater ×

1411 Howard ×

945 Nokes ×

1489 Llewellyn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	-02:33 (83.) ●	-02:14 (576.) ●	-02:36 (692.) ●
Transition		00:49:32	00:07:43	-	-00:35 (99.) ●	-00:31 (637.) ●	-00:27 (817.) ●
Bike	19.1 km	01:27:13	00:37:41	30.41 km/h	-00:52 (94.) ●	-00:57 (577.) ●	-01:38 (639.) ●
Bike	57.9 km	02:41:26	01:14:13	31.37 km/h	-04:06 (80.) ●	-04:20 (479.) ●	-05:50 (532.) ●
Bike	68 km	03:03:11	00:21:45	27.86 km/h	-02:04 (67.) ●	-02:04 (469.) ●	-02:36 (520.) ●
Bike	76.9 km	03:22:21	00:19:10	27.86 km/h	-00:27 (90.) ●	-00:31 (610.) ●	-00:51 (711.) ●
Bike	91.9 km	03:53:51	00:31:30	28.57 km/h	-01:34 (76.) ●	-01:34 (520.) ●	-02:10 (591.) ●
Bike	91.9 km	03:53:51	03:04:19	29.92 km/h	-09:03 (81.) ●	-09:26 (496.) ●	-13:05 (554.) ●
Transition		03:57:28	00:03:37	-	-01:24 (61.) ●	-01:45 (411.) ●	-01:42 (537.) ●
Run	2.5 km	04:10:38	00:13:10	05:16 min/km	-01:08 (62.) ●	-01:30 (398.) ●	-01:43 (455.) ●
Run	4.3 km	04:19:01	00:08:23	04:39 min/km	-00:42 (63.) ●	-00:52 (430.) ●	-01:01 (494.) ●
Run	6.9 km	04:32:53	00:13:52	05:19 min/km	-01:49 (52.) ●	-02:03 (364.) ●	-02:19 (422.) ●
Run	11.8 km	04:58:14	00:25:21	05:10 min/km	-02:52 (53.) ●	-03:14 (377.) ●	-03:31 (443.) ●
Run	13.5 km	05:07:34	00:09:20	05:29 min/km	-00:42 (85.) ●	-00:48 (533.) ●	-00:55 (631.) ●
Run	16.1 km	05:24:06	00:16:32	06:21 min/km	-00:39 (99.) ●	-00:56 (594.) ●	-01:08 (713.) ●
Run	20.9 km	05:53:27	00:29:21	06:06 min/km	-00:02 (114.) ●	-00:33 (681.) ●	-00:45 (843.) ●
Run	21.1 km	05:54:33	00:01:06	05:29 min/km	+00:07 (171.) ●	+00:06 (1012.) ●	+00:05 (1258.) ●
Run	21.1 km	05:54:33	01:57:05	05:32 min/km	-07:47 (77.) ●	-09:50 (501.) ●	-11:17 (590.) ●
Total	114.9 km	05:54:33	05:54:33	19.44 km/h	-21:22 (73.) ●	-23:46 (452.) ●	-29:07 (523.) ●

Ovr	Gen	Div	Name	#	AG
497	430	68	Mark Dealey	1040	M35-39	GBR	00:39:30	03:02:43	01:58:19	05:52:28
498	431	69	Nicholas Labrum	545	M35-39	GBR	00:48:40	02:56:44	01:54:24	05:52:28
504	436	70	Simon Allison	884	M35-39	GBR	00:39:40	02:59:20	01:58:58	05:53:06
509	440	71	Warren Slater	713	M35-39	GBR	00:38:06	03:09:31	01:55:14	05:53:14
522	451	72	Ashley Howard	1411	M35-39	GBR	00:41:39	02:56:19	02:09:04	05:54:32
523	452	73	Adam Couch	600	M35-39	GBR	00:41:49	03:04:19	01:57:05	05:54:33
536	463	74	Oliver Nokes	945	M35-39	GBR	00:51:36	03:10:51	01:44:10	05:55:28
546	471	75	Ben Llewellyn	1489	M35-39	GBR	00:47:22	03:02:30	01:55:45	05:55:46
555	480	76	Stephen Swanton	834	M35-39	IRL	00:44:30	03:03:37	01:54:37	05:56:10
569	490	77	Adam Wilkinson	899	M35-39	GBR	00:51:40	02:59:14	01:56:12	05:56:48

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read