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Konstantinos Foukis -
Ironman 70.3 Warsaw 2022

Quick facts

335/312/58All/Gender/AG

M45Age group

140Bib number

GRCNationality


32:07	2:34:44	1:52:33	5:08:05

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Compare Konstantinos Foukis with other athletes!

140 Foukis

92 Dutilleul Francoeur ×

805 Osinski ×

593 Burda ×

1004 Liberka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-03:41 (35.) ●	-03:26 (167.) ●	-03:50 (176.) ●
Transition		00:36:44	00:04:37	-	-00:17 (64.) ●	-00:15 (321.) ●	-00:16 (360.) ●
Bike	24.5 km	01:16:57	00:40:13	36.55 km/h	-03:47 (53.) ●	-02:23 (278.) ●	-02:47 (291.) ●
Bike	45 km	01:51:29	00:34:32	35.62 km/h	+01:00 (68.) ●	+00:06 (330.) ●	-00:24 (348.) ●
Bike	61.9 km	02:22:27	00:30:58	32.74 km/h	+01:35 (76.) ●	+00:40 (378.) ●	+00:15 (396.) ●
Bike	90.1 km	03:11:28	00:49:01	34.52 km/h	+02:04 (81.) ●	+01:26 (410.) ●	+00:51 (437.) ●
Bike	90.1 km	03:11:28	02:34:44	34.94 km/h	+00:52 (66.) ●	-00:11 (352.) ●	-02:05 (371.) ●
Transition		03:15:32	00:04:04	-	-01:42 (76.) ●	-00:41 (412.) ●	-00:51 (463.) ●
Run	2.3 km	03:27:58	00:12:26	05:24 min/km	-00:35 (53.) ●	-00:29 (304.) ●	-00:37 (327.) ●
Run	7.5 km	03:55:14	00:27:16	05:14 min/km	+00:14 (66.) ●	+00:24 (369.) ●	+00:06 (404.) ●
Run	12.5 km	04:23:25	00:28:11	05:38 min/km	-00:26 (60.) ●	-00:04 (349.) ●	-00:20 (384.) ●
Run	17.7 km	04:51:03	00:27:38	05:18 min/km	-01:40 (51.) ●	-01:28 (279.) ●	-01:43 (303.) ●
Run	21.1 km	05:08:05	00:17:02	05:00 min/km	-00:41 (53.) ●	-00:34 (301.) ●	-00:42 (331.) ●
Run	21.1 km	05:08:05	01:52:33	05:20 min/km	-03:08 (60.) ●	-02:11 (330.) ●	-03:16 (359.) ●
Total	113.1 km	05:08:05	05:08:05	22.03 km/h	-07:56 (58.) ●	-06:44 (312.) ●	-10:18 (335.) ●

Ovr	Gen	Div	Name	#	AG
295	275	53	Lukasz Nir	583	M45	POL	00:38:35	02:38:37	01:36:11	05:00:51
311	289	54	Artur Kostrzewski	363	M45	POL	00:35:24	02:15:07	02:03:59	05:03:07
324	301	55	Lukasz Gorniak	763	M45	POL	00:36:35	02:31:49	01:47:45	05:05:34
331	308	56	Philippe Dutilleul Francoeur	92	M45	FRA	00:31:47	02:29:35	02:00:04	05:07:45
334	311	57	Michal Osinski	805	M45	POL	00:30:38	02:17:16	02:13:07	05:07:48
335	312	58	Konstantinos Foukis	140	M45	GRC	00:32:07	02:34:44	01:52:33	05:08:05
345	321	59	Grzegorz Burda	593	M45	POL	00:45:09	02:33:23	01:43:16	05:10:01
346	322	60	Tomasz Liberka	1004	M45	POL	00:37:55	02:31:07	01:54:36	05:10:03
353	329	61	Adam Skierkowski	886	M45	POL	00:34:24	02:32:16	01:56:13	05:11:39
357	333	62	Tomasz Latuszkiewicz	862	M45	POL	00:37:31	02:31:01	01:54:18	05:12:30

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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