aidiagnostics

Ad

Rawiah Abdallah -
Ironman 70.3 Warsaw 2022

Quick facts

581/57/12All/Gender/AG

F35Age group

238Bib number

EGYNationality


45:21	2:52:40	2:08:04	5:55:29

aidiagnostics

Ad

Compare Rawiah Abdallah with other athletes!

238 Abdallah

344 Michalec ×

309 Chuchu ×

970 Forde ×

842 Reimann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+07:31 (14.) ●	+06:34 (76.) ●	+09:24 (655.) ●
Transition		00:50:07	00:04:46	-	+00:10 (7.) ●	-00:10 (43.) ●	-00:07 (391.) ●
Bike	24.5 km	01:34:48	00:44:41	32.9 km/h	+00:14 (7.) ●	-01:15 (35.) ●	+01:41 (494.) ●
Bike	45 km	02:16:43	00:41:55	29.34 km/h	+04:15 (13.) ●	+03:28 (67.) ●	+06:59 (645.) ●
Bike	61.9 km	02:49:43	00:33:00	30.73 km/h	+00:23 (8.) ●	-00:47 (35.) ●	+02:17 (508.) ●
Bike	90.1 km	03:42:47	00:53:04	31.88 km/h	+03:00 (13.) ●	+00:38 (49.) ●	+04:54 (563.) ●
Bike	90.1 km	03:42:47	02:52:40	31.31 km/h	+07:52 (11.) ●	+02:04 (47.) ●	+15:51 (560.) ●
Transition		03:47:25	00:04:38	-	+01:10 (13.) ●	-01:25 (60.) ●	-00:17 (524.) ●
Run	2.3 km	04:04:55	00:17:30	07:36 min/km	+04:02 (14.) ●	+03:28 (80.) ●	+04:27 (662.) ●
Run	7.5 km	04:37:56	00:33:01	06:20 min/km	+05:12 (12.) ●	+03:45 (69.) ●	+05:51 (619.) ●
Run	12.5 km	05:07:50	00:29:54	05:58 min/km	+01:06 (11.) ●	-00:32 (46.) ●	+01:23 (464.) ●
Run	17.7 km	05:37:39	00:29:49	05:44 min/km	+00:10 (9.) ●	-01:12 (39.) ●	+00:28 (420.) ●
Run	21.1 km	05:55:29	00:17:50	05:14 min/km	+00:08 (9.) ●	-00:48 (38.) ●	+00:06 (395.) ●
Run	21.1 km	05:55:29	02:08:04	06:04 min/km	+10:38 (12.) ●	+04:41 (55.) ●	+12:15 (527.) ●
Total	113.1 km	05:55:29	05:55:29	19.09 km/h	+27:21 (12.) ●	+11:44 (57.) ●	+37:06 (581.) ●

Ovr	Gen	Div	Name	#	AG
444	32	7	Olha Korsun	994	F35	UKR	00:41:38	02:53:44	01:49:06	05:27:42
446	33	8	Ewa Ozdoba	783	F35	POL	00:38:23	02:42:56	01:58:15	05:28:07
482	36	9	Raminta Dalgedaite - Baskiene	1010	F35	LTU	00:40:42	02:43:56	02:01:25	05:36:02
501	41	10	Marta Michalec	344	F35	POL	00:33:52	02:52:13	02:04:57	05:38:43
502	42	11	Alexandra Chuchu	309	F35	FRA	00:39:08	03:01:17	01:45:31	05:38:43
581	57	12	Rawiah Abdallah	238	F35	EGY	00:45:21	02:52:40	02:08:04	05:55:29
600	61	13	Tina Forde	970	F35	IRL	00:42:44	02:39:52	02:30:30	06:03:51
629	68	14	Anna Reimann	842	F35	DEU	00:44:43	02:55:21	02:28:59	06:18:29

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read