Rastislav Žiačik -
Ironman 70.3 Warsaw 2022

  Quick facts

469/436/81All/Gender/AG

M40Age group

349Bib number

SVKNationality

34:002:45:191:59:03 5:33:14

  Compare Rastislav Žiačik with other athletes!

349 Žiačik
832 Wojcik × 
209 Gadi × 
239 Assiotis × 
122 Litwiniuk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:00 00:34:0001:47 min/100m-02:23 (46.) -01:33 (261.) -01:57 (279.)
Transition 00:40:34 00:06:34 - +01:39 (103.) +01:42 (519.) +01:41 (591.)
Bike24.5 km 01:25:18 00:44:4432.86 km/h+02:33 (91.) +02:08 (462.) +01:44 (498.)
Bike45 km 02:02:13 00:36:5533.32 km/h+02:23 (91.) +02:29 (443.) +01:59 (473.)
Bike61.9 km 02:34:41 00:32:2831.23 km/h+01:57 (87.) +02:10 (452.) +01:45 (486.)
Bike90.1 km 03:25:53 00:51:1233.05 km/h+03:31 (95.) +03:37 (473.) +03:02 (511.)
Bike90.1 km 03:25:53 02:45:1932.7 km/h+10:24 (92.) +10:24 (457.) +08:30 (491.)
Transition 03:34:11 00:08:18 - +03:00 (116.) +03:33 (593.) +03:23 (675.)
Run2.3 km 03:47:41 00:13:3005:52 min/km+00:23 (79.) +00:35 (417.) +00:27 (454.)
Run7.5 km 04:15:39 00:27:5805:22 min/km+00:40 (76.) +01:06 (408.) +00:48 (447.)
Run12.5 km 04:44:24 00:28:4505:45 min/km+00:09 (73.) +00:30 (374.) +00:14 (411.)
Run17.7 km 05:13:33 00:29:0905:36 min/km-00:24 (68.) +00:03 (351.) -00:12 (385.)
Run21.1 km 05:33:14 00:19:4105:47 min/km+01:44 (87.) +02:05 (462.) +01:57 (520.)
Run21.1 km 05:33:14 01:59:0305:38 min/km+02:32 (77.) +04:19 (392.) +03:14 (433.)
Total 113.1 km 05:33:14 05:33:1420.36 km/h+15:12 (81.) +18:25 (436.) +14:51 (469.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance