aidiagnostics

Ad

Rafal Ogrodowczyk -
Ironman 70.3 Warsaw 2022

Quick facts

268/253/43All/Gender/AG

M40Age group

559Bib number

POLNationality


32:33	2:25:50	1:49:05	4:56:23

aidiagnostics

Ad

Compare Rafal Ogrodowczyk with other athletes!

559 Ogrodowczyk

906 Campbell ×

121 Kakuk ×

111 Czaja ×

579 Priscepovs ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-03:50 (33.) ●	-03:00 (189.) ●	-03:24 (199.) ●
Transition		00:37:38	00:05:05	-	+00:10 (76.) ●	+00:13 (400.) ●	+00:12 (452.) ●
Bike	24.5 km	01:16:50	00:39:12	37.5 km/h	-02:59 (39.) ●	-03:24 (227.) ●	-03:48 (230.) ●
Bike	45 km	01:50:07	00:33:17	36.96 km/h	-01:15 (49.) ●	-01:09 (266.) ●	-01:39 (273.) ●
Bike	61.9 km	02:19:27	00:29:20	34.57 km/h	-01:11 (48.) ●	-00:58 (274.) ●	-01:23 (284.) ●
Bike	90.1 km	03:03:28	00:44:01	38.44 km/h	-03:40 (36.) ●	-03:34 (213.) ●	-04:09 (217.) ●
Bike	90.1 km	03:03:28	02:25:50	37.07 km/h	-09:05 (46.) ●	-09:05 (249.) ●	-10:59 (254.) ●
Transition		03:07:18	00:03:50	-	-01:28 (77.) ●	-00:55 (388.) ●	-01:05 (435.) ●
Run	2.3 km	03:19:14	00:11:56	05:11 min/km	-01:11 (41.) ●	-00:59 (242.) ●	-01:07 (258.) ●
Run	7.5 km	03:45:01	00:25:47	04:57 min/km	-01:31 (52.) ●	-01:05 (296.) ●	-01:23 (319.) ●
Run	12.5 km	04:12:00	00:26:59	05:23 min/km	-01:37 (53.) ●	-01:16 (301.) ●	-01:32 (326.) ●
Run	17.7 km	04:40:01	00:28:01	05:23 min/km	-01:32 (53.) ●	-01:05 (299.) ●	-01:20 (327.) ●
Run	21.1 km	04:56:23	00:16:22	04:48 min/km	-01:35 (46.) ●	-01:14 (250.) ●	-01:22 (271.) ●
Run	21.1 km	04:56:23	01:49:05	05:10 min/km	-07:26 (46.) ●	-05:39 (281.) ●	-06:44 (304.) ●
Total	113.1 km	04:56:23	04:56:23	22.9 km/h	-21:39 (43.) ●	-18:26 (253.) ●	-22:00 (268.) ●

Ovr	Gen	Div	Name	#	AG
246	233	38	Marcin Pisarski	377	M40	POL	00:32:50	02:29:20	01:42:47	04:52:19
248	235	39	Marcin Lupa	125	M40	POL	00:32:30	02:23:06	01:50:58	04:52:40
250	237	40	Jacek Zielonka	215	M40	POL	00:27:48	02:25:01	01:53:57	04:52:43
259	245	41	Chris Campbell	906	M40	IRL	00:30:11	02:21:03	01:58:05	04:54:34
265	250	42	Béla Kakuk	121	M40	HUN	00:30:54	02:25:48	01:50:17	04:56:01
268	253	43	Rafal Ogrodowczyk	559	M40	POL	00:32:33	02:25:50	01:49:05	04:56:23
277	261	44	Jaroslaw Czaja	111	M40	POL	00:40:48	02:29:52	01:39:14	04:57:32
279	263	45	Deniss Priscepovs	579	M40	LVA	00:34:44	02:35:14	01:39:40	04:58:12
285	268	46	Gianluca Volpe	648	M40	ITA	00:37:51	02:38:46	01:33:57	04:59:01
287	269	47	Marcin Rabicki	1017	M40	POL	00:32:14	02:28:34	01:50:18	04:59:21

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read