James Garland -
Ironman 70.3 Cascais 2017

  Quick facts

1190/1067/230All/Gender/AG

M 35Age group

1070Bib number

GBRNationality

41:172:59:082:27:08 6:21:23

  Compare James Garland with other athletes!

1070 Garland
1265 Torres × 
1272 Van den Berg × 
1058 Fonseca × 
1282 Wang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:17 00:41:1702:10 min/100m+04:07 (237.) +03:48 (1083.) +03:25 (1247.)
Transition 00:49:32 00:08:15 - +02:04 (248.) +01:48 (1108.) +01:40 (1287.)
Bike25.3 km 01:34:22 00:44:5033.85 km/h-00:13 (153.) -00:24 (715.) -01:08 (757.)
Bike75.7 km 03:24:03 01:49:4127.55 km/h+04:35 (199.) +04:07 (928.) +01:51 (996.)
Bike90 km 03:48:40 00:24:3734.98 km/h-00:48 (136.) -00:55 (604.) -01:21 (637.)
Bike90 km 03:48:40 02:59:0830.15 km/h+03:34 (189.) +02:48 (858.) -00:38 (915.)
Transition 03:54:15 00:05:35 - -00:23 (150.) -00:34 (647.) -00:41 (733.)
Run0.8 km 03:57:44 00:03:2904:21 min/km+00:17 (226.) +00:14 (1011.) +00:10 (1118.)
Run6 km 04:32:59 00:35:1506:47 min/km+06:23 (262.) +06:01 (1216.) +05:30 (1404.)
Run10 km 05:06:46 00:33:4708:28 min/km+08:23 (281.) +08:06 (1299.) +07:41 (1521.)
Run15.9 km 05:47:43 00:40:5706:53 min/km+08:19 (262.) +07:59 (1208.) +07:31 (1411.)
Run20.7 km 06:18:41 00:30:5806:31 min/km+03:42 (218.) +03:26 (1020.) +03:06 (1191.)
Run21 km 06:21:23 00:02:4207:56 min/km+00:21 (234.) +00:22 (1129.) +00:21 (1340.)
Run21 km 06:21:23 02:27:0807:00 min/km+27:25 (259.) +26:08 (1193.) +24:19 (1386.)
Total 112.9 km 06:21:23 06:21:2317.76 km/h+36:47 (230.) +33:58 (1067.) +28:05 (1190.)

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